Dog Tag Diaries

Captain Kim

103 episodes listed below

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Military women, beyond the rank.

The gist

Dog Tag Diaries is a warm, interview-led archive of military women speaking about the parts of service that rarely fit on a resume. The conversations move from childhood and enlistment into trauma, purpose, family, command, and the work of becoming whole again.

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About Dog Tag Diaries

Dog Tag Diaries is a story-driven interview show about military women and the lives that keep unfolding before, during, and after service. Its conversations are warm, direct, and often deeply personal. Captain Kim makes space for guests to begin with a scene: a school hallway, a family decision, a promotion ceremony, a deployment, a body carrying pain, or a childhood refuge in books and nature. Then the show asks what that scene did to a person. The recent episodes trace women through Army, Navy, Coast Guard family life, intelligence work, counseling, writing, advocacy, and leadership. The show keeps returning to the gap between how military women are seen from the outside and what they are carrying inside. That gap can be brutal. Guests speak about being mocked, being isolated, surviving trauma, seeking therapy, managing stress, and finding language for experiences that once felt unspeakable. The show also makes room for pride. Promotions matter here. So do teammates, daughters, mothers, faith, humor, public service, nonprofit work, and the stubborn little voice that refuses to accept being told no. A conversation with Jenn Donahue turns military lessons into a path through perfectionism and fear of failure. Leah Stiles brings service, eating disorders, advocacy, and memoir into the same room. Dakota Olson-Harris returns as a mother of five preparing for another deployment, where the uniform is familiar but the emotional weight has changed. Val Foglesong’s story connects trauma, survival, laughter, faith, and forensic nursing. Kimberly Moros reflects on command, community, and ending a long military career with care. Cait Conley’s episode moves from 9/11 into counterterrorism missions, stress, leadership, and continued service. Dog Tag Diaries is strongest when it lets accomplishment lead into vulnerability. It listens for the person behind the rank, then follows the thread toward healing, identity, and purpose.

Made for: For military women, veterans, service families, caregivers, leaders, and listeners who want emotionally grounded stories about service and its aftermath. It especially suits people drawn to conversations about healing, identity, motherhood, leadership, and women’s military experience.

What sets it apart: Dog Tag Diaries centers women’s military stories as whole-life narratives, not isolated service records. Its strength is the patient movement from what happened to what it meant, with guests given room to connect trauma, achievement, family, and purpose.

In their own words

Dog Tag Diaries provides a platform for military women to tell their stories and speak their truths. We are not only raising awareness about military trauma, and mental health but fostering a supportive community where women can find strength and inspiration in each other's stories. It's an informative way to reduce stigma and promote healing through open dialogue and exploration of therapeutic modalities. Our goal is to increase connections among women to offer empowerment, encouragement, and a sense of belonging as we each navigate the unique challenges and experiences faced by women in the military. Each week we’ll invite a...

As heard by us

Based on 6 episodes we listened to · September 2026

Military women's service stories become candid conversations about mental health, leadership, identity, and rebuilding life beyond the uniform.

Dog Tag Diaries follows military women through the parts of service that rank and resume cannot capture. Captain Kim uses long-form interviews to connect early life, time in uniform, and what comes afterward, with close attention to how identity changes across those stages.

Read our full review in PlayNext →

Why you'd press play

A mechanic who couldn't drive has a better answer for her commander than you might expect.

Press play if you want

  • to hear a military mother explain why she sought therapy before urging her daughters to ask for help
  • to hear Captain Kim ask what a colonel's final promotion felt like after 30 years in uniform
Read the full recommendation in PlayNext →
women in military servicelife after the uniformmilitary trauma and healingdeployment and motherhoodleadership and commandmental health and therapyidentity and reinventionveteran advocacy

Talks about

Best episodes of Dog Tag Diaries

Short reviews from the PlayNext desk, based on the episodes we processed.

Becoming a Warrior: Jenn Donahue on Turning Military Lessons into a Path Forward for LifeApr 15, 2026

A candid take on self-doubt, service, and the work of moving forward.

Dog Tag Diaries follows Jen Donahue as she talks through fear of failure, perfectionism, and self-doubt alongside what she took from military service, leadership, and life.

From Army Colonel to Community Leader: Kimberly Moros on Purpose, Leadership, and Life After ServiceMar 11, 2026

A grounded portrait of service, leadership, and life after the uniform.

Dog Tag Diaries follows Kimberly Moros from an outdoors childhood and team first habits into Army service, then into the heavier duties that come with promotion, oath, and colonel rank.

A Military Mom and Her Daughter Speak Out: Service, Sacrifice, and HealingMar 4, 2026

A military life story that widens into motherhood, resilience, and healing.

Dog Tag Diaries broadens a military life story into the way service lands in marriage, motherhood, and childhoods. The season follows a woman who joined at 17, found education, travel, and purpose in service, and is still tracing who she was then, how she entered the military,…

From 9/11 to Congress: Army Veteran Cait Conley's Next Mission to Serve AmericaFeb 25, 2026

A veteran's path from post-9/11 service to public life, told with calm detail.

Dog Tag Diaries centers Kate Connolly with a clear, steady focus, following the line from 9/11 to service, through six deployments, counterterrorism work, and a run for a New York 7th District seat.

From Dinner Table to National Impact: How Melissa Washington Is Changing the Game for Women VeteransFeb 18, 2026

A steady conversation about women veterans turning service into lasting support.

Dog Tag Diaries returns with Melissa Washington, and it stays focused on what women veterans can build after the uniform. The episode moves from monuments and websites to coaching calls and community infrastructure, with a clear interest in being useful rather than merely…

From Service to Self-Discovery: The Journey to Joy with Kimberly MitchellFeb 11, 2026

A military women's story that feels specific, warm, and grounded.

Kimberly Mitchell's story on Dog Tag Diaries moves through early childhood, her father's death at 16, military service, and the work she is doing now without losing sight of the person at the center.

Podcasts like Dog Tag Diaries

Episodes

  1. 1

    From Military Trauma to Hope: Lynn Geiser on Finding Her Voice and Helping Women Veterans Heal

    Sep 30, 2026·50m
  2. 2

    From Survival to Self-Trust: Marine Corps Veteran Raelynn Beintker on Breaking Cycles, Finding Her Voice, and Choosing Herself

    Sep 9, 2026·51m
  3. 3

    The Weight of Hidden Wounds: Dani Shine on Military Sexual Trauma, PTSD, and Healing

    Aug 12, 2026·47m
  4. 4

    How Two Military Women Built a Podcast Movement and Healing Retreats

    Jul 1, 2026·41m
  5. 5

    Air Force Veteran Behati Hart on Survival, Neurodivergence, Unmasking, and Learning to Just Be

    Jun 24, 2026·47m
  6. 6

    The Tactical Pause: Army Veteran Felicia Hammond on Survival Mode, Motherhood, and Healing After Service

    Jun 18, 2026·49m
  7. 7

    Marine Combat Correspondent, Navy Officer, and the Mission to Tell Stories That Matter with Amy Forsythe

    Jun 10, 2026·48m
  8. 8

    CIA Officer Rachel Cuda on Sexual Assault, Military Service, and Fighting for Accountability

    Jun 3, 2026·59m
  9. 9

    Shelley Rood on the Wildflower Assessment, Women Veterans, and Serving Without Losing Yourself

    May 28, 2026·43m
  10. 10

    How Art Helps Veterans Heal: Navy Veteran Phyllis Thomas on PTS, Creativity, and Veteran Community

    May 20, 2026·45m
  11. 11

    Navy Veteran Yuri Acuna on MST, Sisterhood, and Healing Through Rescue Dogs

    May 13, 2026·46m
  12. 12

    Breaking Barriers and Building Legacy: Colonel Mary Fuller on Leadership, Opportunity, and 28 Years of Service

    May 6, 2026·46m
  13. 13

    Veteran Healing After MST: Didi Meindok on Service, Forgiveness, and Finding Hope Again

    Apr 29, 2026·48m
  14. 14

    From Trauma to Triumph: Army Veteran Makissa Lewis on Healing, Iraq, and Building a Seesterhood for Women Veterans

    Apr 22, 2026·45m
  15. 15

    Becoming a Warrior: Jenn Donahue on Turning Military Lessons into a Path Forward for Life

    Hidden gem

    Captain Kim welcomes back Jen Donahue.

    Apr 15, 2026·42m·2 clips
  16. 16

    Battle Scars and Body Wars: Navy Veteran Leah Stiles on Healing, Eating Disorders, and Life After Service

    Navy veteran Leah Stiles discusses her memoir 'Battle Scars and Body Wars' about healing from eating disorders and life after military service on the Dog Tag Diaries podcast.

    Apr 8, 2026·41m
  17. 17

    Same Uniform, Different Weight: Dakota Olson-Harris on Deploying Again as a Mother

    This episode features Dakota Olson-Harris discussing her experience preparing for a third deployment as a mother of five, exploring the challenges and personal growth involved.

    Apr 1, 2026·38m
  18. 18

    Justice, Identity, and Purpose: Ashley Miller’s Story of Strength Through Adversity

    This episode features Ashley Miller's journey from a bullied small-town girl to a military veteran and clinical social worker, exploring themes of identity, injustice, and reinvention.

    Mar 25, 2026·45m
  19. 19

    Defiance of Silence: Army Veteran Val Foglesong on Healing, Humor, and Finding Her Voice

    Army veteran Val Foglesong shares her journey from combat medic to forensic nurse, discussing trauma, healing, and finding her voice through resilience and humor.

    Mar 18, 2026·47m
  20. 20

    From Army Colonel to Community Leader: Kimberly Moros on Purpose, Leadership, and Life After Service

    Hidden gem

    Kimberly Moros traces a life shaped early by the outdoors, teamwork, and the habit of keeping pace.

    Mar 11, 2026·46m·2 clips
  21. 21

    A Military Mom and Her Daughter Speak Out: Service, Sacrifice, and Healing

    Hidden gem

    Season seven opens with a reset.

    Mar 4, 2026·52m·3 clips
  22. 22

    From 9/11 to Congress: Army Veteran Cait Conley's Next Mission to Serve America

    Hidden gem

    Dog Tag Diaries opens on a teenager in the Hudson Valley on 9/11.

    Feb 25, 2026·40m·3 clips
  23. 23

    From Dinner Table to National Impact: How Melissa Washington Is Changing the Game for Women Veterans

    Hidden gem

    Melissa Washington returns to Dog Tag Diaries.

    Feb 18, 2026·47m·3 clips
  24. 24

    From Service to Self-Discovery: The Journey to Joy with Kimberly Mitchell

    Hidden gem

    Kimberly Mitchell's story anchors Dog Tag Diaries' seventh season.

    Feb 11, 2026·47m·4 clips
  25. 25

    From Fear to Fire: How Two Military Women Built a Podcast Movement and Healing Retreats

    Feb 4, 2026·41m
  26. 26

    Breaking Barriers & Leading with Faith: The Story of Marine Officer Jessica Bradley

    Marine officer Jessica Bradley shares her decades-long military career journey, including being one of the first women in combat operations and navigating dual military family life.

    Dec 3, 2025·43m
  27. 27

    How You Trade Combat Boots for Chicken Coops: Life After Military Trauma

    Nov 26, 2025·40m
  28. 28

    First Military Erasure, Now Empowerment: A Long Path to Healing and Advocacy

    Nov 19, 2025·42m
  29. 29

    A Fierce Combat Medic Finds Purpose and Finally Heals Past Traumas

    Nov 12, 2025·31m
  30. 30

    Barbara Sim Reveals How Faith and Music Became Her Medicine After the Marine Corps

    Nov 5, 2025·39m
  31. 31

    Surviving Iraq and Beyond: Melissa Kilgore on Trauma, Creativity, and Finding Compassion

    Oct 29, 2025·51m
  32. 32

    How a Trailblazing Soldier and Her Dog Redefined Strength

    Oct 22, 2025·43m
  33. 33

    From Air Force Leadership to New York Runways: A Veteran's Unexpected Adventures

    Oct 15, 2025·43m
  34. 34

    How Jess Gonzalez Transformed Childhood Challenges Into Compassionate Military Leadership

    Oct 8, 2025·44m
  35. 35

    Creating Arabella Wellness: A Veteran’s Mission to Support Military Transitions

    Oct 1, 2025·40m
  36. 36

    The Power of Storytelling: Honest Conversations on Women’s Military Experiences

    Sep 24, 2025·30m
  37. 37

    Surviving Betrayal and Trauma: Tanya Lakins’ Road to Advocacy for Military Women

    Sep 17, 2025·39m
  38. 38

    The Courage to Serve: How Leanne Babcock Heals Through Veteran Farming

    Sep 10, 2025·42m
  39. 39

    One Woman's Courageous Journey from Foster Care to Navy Senior Chief & Eating Disorder Advocate

    Sep 3, 2025·40m
  40. 40

    Rising from Darkness: Britni Ryan’s Journey from Invisible Wounds to Purposeful Service

    Aug 27, 2025·39m
  41. 41

    A Brave Life From Surviving To Thriving: Star Gibson’s Unstoppable Journey!

    Aug 20, 2025·43m
  42. 42

    Grit, Laughter, and Legacy: Amanda Mae’s Story of Military Resilience and Joy

    Aug 13, 2025·40m
  43. 43

    From Trauma to Triumph: Two Women Reunite After Fort Hood Shooting

    Aug 6, 2025·39m
  44. 44

    Army Veteran Dayna Lopez on Healing After the 2009 Fort Hood Tragedy

    Jul 30, 2025·38m
  45. 45

    From Marine Corps Leadership to American Ninja Warrior: How One Mom Balances Duty & Family

    Jul 23, 2025·37m
  46. 46

    Healing Out Loud: Annette Whittenberger’s Courageous Mission After the Army

    Jul 16, 2025·40m
  47. 47

    Surviving Invisible Battles: Mental Health, Addiction, and Recovery in Uniform

    Jul 9, 2025·42m
  48. 48

    Finding Hope in the Mess: Dani Shine’s Inspiring Tale of Recovery and Advocacy

    Jul 2, 2025·39m
  49. 49

    When Music Meets Equine Therapy: Creating Safe Spaces for Women Veterans

    Jun 25, 2025·39m
  50. 50

    Healing Beyond Uniforms: Didi Meindok’s Mission to Support Military Women

    Jun 18, 2025·41m
  51. 51

    Honoring Women Warriors: Phyllis J. Wilson’s Mission of Storytelling and Service

    Jun 11, 2025·45m
  52. 52

    Healing the Warrior Within: An Inspiring Story of Survival and Spiritual Growth

    Carolyn Flores shares her raw journey from military trauma and suicide attempts to spiritual healing and reclaiming power in this inspiring interview.

    Jun 4, 2025·40m
  53. 53

    Breaking Barriers and Reclaiming Purpose: Dr Jaimie Lusk’s Story of Courage and Truth

    May 28, 2025·42m
  54. 54

    How Jenn Donahue Built Empathy Driven Leadership in a Male-Dominated Military

    May 21, 2025·41m
  55. 55

    Breaking Barriers in Uniform: Lessons in Leadership from LTC Jessica Dunn

    May 14, 2025·47m
  56. 56

    From Wounded Warrior to Mentor: Keara Torkelson’s Life After Surviving Fort Hood

    May 7, 2025·41m
  57. 57

    Resilience and Ambition: How Dr. Allison Brager Reached for the Stars

    Apr 30, 2025·40m
  58. 58

    The Way Mindy Dougherty Turned Trauma Into Strength—and Found a New Life Again

    Apr 23, 2025·44m
  59. 59

    Building Bridges from Combat to Inner Peace: A Veteran's Healing Journey

    Apr 16, 2025·46m
  60. 60

    Community Building for Veterans: Susan Davis' Commitment to Healing and Mental Health

    Apr 9, 2025·41m
  61. 61

    Navigating Menopause and Military Life: Dr. Maria Luque on Why Menopause Matters

    Apr 2, 2025·38m
  62. 62

    Women in Uniform: Lorrena Black's Inspirational Story of Growth and Giving Back

    Mar 26, 2025·44m
  63. 63

    A Triumph Over Constant Change with Army Veteran and American Ninja Warrior Coach Fab

    This episode features an interview with Coach Fab, an Army veteran and American Ninja Warrior contestant, discussing her journey through constant change, military deployments, and resilience as a woman in service.

    Mar 19, 2025·47m
  64. 64

    Beyond Resilience: Elizabeth Estabrooks Returns to Deepen the Conversation on Military Trauma and Recovery

    This episode promotes Elizabeth Estabrooks' new book on military trauma and recovery, highlighting her national book tour and the podcast's mission to amplify military women's voices.

    Mar 12, 2025·45m
  65. 65

    Revealing a Powerful Journey from Trauma to Resilience and Advocacy

    Mar 5, 2025·35m
  66. 66

    Breaking Barriers: Kim Henry's Story of Empowerment and Systemic Change

    Feb 26, 2025·49m
  67. 67

    Army Brigades to Bestsellers: An Inspiring Journey of an Unexpected Path

    Feb 19, 2025·39m
  68. 68

    The Path of Perseverance: Annie Morgan on Legal Defense and Leadership

    Feb 12, 2025·38m
  69. 69

    Finding Support During the Era of Don't Ask Don't Tell Military Policy

    Feb 5, 2025·36m
  70. 70

    The Unseen Battles of Darci Escandon: A Daughter of Service Finds Her Voice

    Jan 29, 2025·38m
  71. 71

    Advocating for Women Veterans Through Storytelling and Support Networks

    Jan 22, 2025·39m
  72. 72

    Military Roots to Space Dreams: Sharon McDougle’s Remarkable Career

    Jan 15, 2025·48m
  73. 73

    How Major Mom found Enjoyment and Success: From Chaos to Order

    Jan 8, 2025·44m
  74. 74

    Best of 2024: A Remarkable Vietnam War Nurse Shares her Pioneering Journey

    Jan 1, 2025·34m
  75. 75

    Best of 2024: Army Cultural Support Team in Afghanistan - Help on the Front Line

    Dec 24, 2024·36m
  76. 76

    Finding Strength: Shatayia Baker's Transition from Air Force to Mental Health Specialist

    Dec 18, 2024·34m
  77. 77

    The Impact of Cultural Humility and Continued Service to Veterans

    Dec 11, 2024·41m
  78. 78

    Overcoming Trauma: Liz Valade's Journey from Soldier to Veteran Advocate

    Dec 4, 2024·44m
  79. 79

    Breaking Cycles of Trauma: CJ Scarlet's Path to Empowering Women and Children

    Nov 27, 2024·38m
  80. 80

    Faith, Family, and Fortitude: Dr. Iesiah Harris's Balancing Act

    Nov 20, 2024·49m
  81. 81

    Shifting Gears: Unique Career Transition from Military Service to Veterans Yoga Leader

    Nov 13, 2024·39m
  82. 82

    Jessica Quezada's World After Military Service: Art, Adventure, and Entrepreneurial Spirit

    Nov 6, 2024·47m
  83. 83

    Bravery, Trauma, and Resilience: Actually Finding the Light with Michelle Struemph

    Oct 30, 2024·40m
  84. 84

    Strength, Motherhood, and Military Service: A Marine’s Journey with LtCol Kristin Tortorici

    Oct 23, 2024·37m
  85. 85

    The True Story of Candace Johnson: From Country Girl to Military Woman

    Oct 16, 2024·49m
  86. 86

    Healing Through Nature: The Story of the Reveille & Retreat Project

    Oct 2, 2024·30m
  87. 87

    Finding Strength: A Veteran's True Story of Pain, Recovery, and Success

    Sep 25, 2024·41m
  88. 88

    Tough Cookies: A Military Soldier's Journey from Curiosity to Courage

    Sep 18, 2024·38m
  89. 89

    PTSD in Military Soldiers: A Military Woman Shares Her Hopeful Journey

    Sep 11, 2024·42m
  90. 90

    A Trailblazing Journey in Flight Test Engineering and Military Leadership

    Sep 4, 2024·35m
  91. 91

    Barefoot Vermont to Breaking Barriers: An Exploration on Life in the Military & Gender Equality

    Aug 28, 2024·43m
  92. 92

    Going Beyond Active Duty: Building Bonds in the United Arab Emirates

    Aug 21, 2024·39m
  93. 93

    Journeys Across Oceans: From Service to Spouse

    Aug 14, 2024·45m
  94. 94

    Navigating the Waves: A Pre and Post 9/11 Gay Servicewoman's Journey

    Aug 7, 2024·32m
  95. 95

    Frontline Unity: The crucial Role of the US Cultural Support team in Afghanistan

    Jul 31, 2024·35m
  96. 96

    Heroic Nurse: A Vietnam War Female Veteran’s Journey

    Jul 24, 2024·34m
  97. 97

    Empowering Safety and Healing: A Journey Through Advocacy and Mental Health

    Jul 17, 2024·45m
  98. 98

    From Sheltered Beginnings to Unbroken Strength: The Journey of Amber Donnelly

    Jul 10, 2024·40m
  99. 99

    Behind the Ranks: Navigating Hardship and Healing

    Jul 3, 2024·40m
  100. 100

    Fearless Advocate: The Battle Against Sexual-Harassment in the Armed Forces

    Jun 26, 2024·41m
  101. 101

    Overcoming Adversity: A Military Woman’s Journey Through Gender Discrimination and Sexual Harassment

    Jun 19, 2024·30m
  102. 102

    From Iraq to Healing: A Path to Support Other Veteran's Mental Health

    Jun 12, 2024·29m
  103. 103

    Introducing Dog Tag Diaries - Sharing True Stories from Women in the Military

    May 29, 2024·1m