
Growth talk with real-life friction.
The gist
跳脫Do式圈 turns everyday decisions into bigger questions about independence, discipline, and growth. Episodes move from housing, food delivery, parenting, driving, AI, travel, and work into practical reflections on what it takes to try something uncomfortable.
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About 跳脫Do式圈
跳脫Do式圈 is built around comfort-zone challenges, but its strongest material comes from the messy details around those challenges. It does not stay abstract for long. A conversation about starting companies can turn into time management, budgets, weather planning, helicopter logistics, and the loneliness of doing hard things before anyone applauds. A housing episode becomes a practical argument about what makes a city livable: space, rain, heat, food, convenience, delivery apps, and the strange moment when a room feels right in ten seconds. The show likes that kind of concrete evidence. It notices how people use phones at dinner, how parents might handle screens and AI, and why small habits can signal respect or carelessness. Travel and overseas life recur often. Stories about Los Angeles, California, Taiwan, Japan, Spain, Portugal, and Korea are used less as postcards than as comparisons for food, language, weather, safety, and independence. Guest episodes broaden the frame. Sean brings the AI conversation back to human judgment and the limits of raw output. Jack connects entrepreneurship with aviation discipline and pressure. 騏哥’s tennis and overseas-school stories sharpen the theme of learning by being forced out of a Chinese-speaking bubble. 楊怡庭’s account of 愛女孩 in Africa brings the show into rural work, education, water, menstrual health, and the everyday logistics of living far from Taiwan’s convenience. The style is loose but not empty. It can laugh, interrupt, wander, and circle back, yet it usually lands on a practical question: what is the trade-off, what is the pressure, and what kind of person does this choice train someone to become? The result is personal-development talk for listeners who prefer lived examples over polished slogans.
Made for: Best for Mandarin listeners who enjoy casual, practical conversations about self-growth, travel, work, relationships, city life, and trying unfamiliar things. It especially suits people who like Taiwan-versus-abroad comparisons and concrete everyday examples.
What sets it apart: The show turns small scenes into usable life principles without sounding formal or overproduced. Its comfort-zone theme is grounded in housing choices, driving tests, food habits, AI workflows, fieldwork, and awkward social details.
In their own words
【歡迎來到🥊跳脫Do式圈】 獨自跳脫舒適圈好困難啊! 我們會在這個節目分享,跳脫舒適圈背後的辛酸血淚和心路歷程!希望帶給想要勇敢嘗試、想要跳脫舒適圈的你們,得到一些勇氣與共鳴! 跟著我們一起跳脫舒適圈吧💪 📅 更新時間|台灣時間每週一早上七點,陪你一起度過 Monday Blue 📩 合作邀約請來信|[email protected] 🏃The DoDo Men - 嘟嘟人 YouTube|https://www.youtube.com/@TheDoDoMen Instagram|https://instagram.com/thedodomen Facebook|https://www.facebook.com/TheDoDoMen 本節目由【聲歷其境】團隊製作播出 -- Hosting provided by SoundOn
Why you'd press play
A coding assistant, a multilingual house, and a phone at dinner become tests of how you live.
Press play if you want
- AI productivity weighed against the human judgment that keeps products from breaking
- to rethink language immersion when your easiest refuge is someone who speaks Chinese
Talks about
Podcasts like 跳脫Do式圈
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Episodes
- 1
EP157|房地產+電腦+直升機,同時經營三家公司的創業心法? feat. Jack
Hidden gemHost Eric interviews Jack, a Taiwanese entrepreneur who simultaneously runs a US real estate portfolio, a computer company in Taiwan, and Ginger Aviation—the helicopter company that provided aerial support for Alex Honnold's free solo climb of Taipei 101.
May 3, 2026·48m·3 clips - 2
EP156|Ian 搬新家有後悔嗎?兩人想相約搬到「這個」宜居城市!?
Hidden gemEric和雁围绕“宜居城市”展开讨论,把通勤时间、租金、物价、治安、自然环境和食物都放进同一套判断框架。两人用旧金山、台北、三重、加州和美国公寓的生活经验,比较不同城市的日常成本与便利性。节目中也提到天下杂志列出的宜居城市榜单,包括温哥华、阿德莱德、大阪、日内瓦、墨尔本、苏黎世、维也纳和哥本哈根。后段还聊到搬家后的生活变化、包裹安全、管理员、垃圾处理,以及亚洲食物在不同城市的重要性。
Apr 26, 2026·54m·3 clips - 3
Do 嘴一下|EP28 你身邊有這種人嗎?從小細節秒看出一個人有沒有修養!
Hidden gemThe second episode of《Watch Your Mouth》uses a Threads post about “what little details make you feel a person has 修養” to build a long list of social tests.
Apr 22, 2026·21m·1 clip - 4
EP155|在最公平的網球世界,第一次跳脫舒適圈 feat.騏哥
Hidden gem《跳脫Do式圈》EP155 以網球、留學和創作者生活串起齊哥的成長路線,從 San Ming High School 的體育班一路聊到美國 Irvine 的訓練生活。齊哥提到自己 17、18 歲時在美國幾乎每天去健身房,三個月後回來變成八塊肌,也分享洛杉磯與室友只用英文、用英文字幕看電影來練 listening 和 speaking。節目也談到他在台灣全國排名賽打進八強、在全中運高三輸掉 8 比 9 後哭了一小時,以及網球如何讓他學會自言自語調整戰術、面對壓力與輸贏。後段則延伸到 The Wings Team、夢想家副領隊、創作者運動賽事,以及台灣 YouTuber 圈為什麼適合更常辦團體活動。
Apr 19, 2026·48m·3 clips - 5
EP154|用 AI 工作,卻越來越忙?OpenAI 數據策略負責人教你怎麼用 ChatGPT! feat. Sean
Hidden gemEric introduces Sean, a Berkeley senior now working at OpenAI, and frames the conversation around ChatGPT, AI tools, and what they can actually change at work.
Apr 12, 2026·49m·3 clips - 6
Do 嘴一下|EP27 在非洲十年,文化衝擊會消失嗎?feat.愛女孩 楊怡庭
Apr 8, 2026·28m - 7
EP153|擺脫內耗的解藥不是更努力,是成為自己的狂粉!feat. 周慕姿
Apr 5, 2026·52m - 8
EP152|燒光 800 萬還不後悔?矽谷工程師:存夠錢還要繼續做音樂 feat. DJ DAPUN
Mar 29, 2026·49m - 9
Do 嘴一下|EP26 遠端上班工作前儀式感很重要!不只泡咖啡,還要剪指甲?
Mar 25, 2026·25m - 10
EP151|「斷崖式衰老」是真的!以前不用睡、現在累到不行!Ian 終於認輸開始養生?
Mar 22, 2026·38m - 11
EP150|百萬製作人養成之路,竟從月薪 17K 的腳本企劃開始!feat.百祥
Mar 15, 2026·54m - 12
Do 嘴一下|EP25 老闆不在家!一號員工來大聊!DoDo Men 經紀人都在忙什麼? feat. Winnie
Mar 11, 2026·23m - 13
EP149|「臭直男」大檢測!Eric 直得理直氣壯?Ian 有渣男潛力?feat. 葳老闆
Mar 8, 2026·59m - 14
EP148|機上的爛事總是比好事多!身為空中飛人,還是習慣搭經濟艙?
Mar 1, 2026·43m - 15
Do 嘴一下|EP24 遊學回來了!澳洲搭訕文化超自然,等個公車也能變 Dating?
Feb 25, 2026·25m - 16
EP147|她從紅牌離婚律師變市長!美國市長薪水低到根本是在做功德? feat.Monterey Park 市長 Elizabeth Yang
Feb 22, 2026·44m - 17
Do 嘴一下|EP23 Ian 哥為你示範,過年面對親戚如何「已讀亂回」!
Feb 11, 2026·26m - 18
EP146|從成人片剪輯師到百萬網紅!鏡頭前人來瘋,私底下竟然超安靜?feat.白癡公主
Feb 8, 2026·59m - 19
EP145|我們超會工作,卻超不會休息!到底要怎麼讓自己慢下來? feat. Winnie
Feb 1, 2026·45m - 20
Do 嘴一下|EP22 跟 J 人出國壓力超大?P 人出門不做功課反而更好玩?
Jan 28, 2026·28m - 21
EP144|網紅不可能紅一輩子!希望成為實現大家夢想的創業家! feat. Peeta 葛格
Jan 25, 2026·50m - 22
EP143|男女之間真有純友誼嗎?有!但不多!
Jan 18, 2026·51m - 23
Do 嘴一下|EP21 交往對象年上年下選哪種?年下男一定比較幼稚嗎?
Jan 14, 2026·20m - 24
EP142|為什麼你一直賺不到錢?不是業務也一定用得到的「業務力」!feat. 林明樟 MJ
Jan 11, 2026·59m - 25
EP141|男男組合一定會被敲碗在一起?台灣漫才界 OG 來了! feat.達康.come 阿達
Jan 4, 2026·1h 1m - 26
Do 嘴一下|EP20 原來「哦」和「喔」不一樣!傳訊息的藝術你懂多少?
Dec 31, 2025·19m - 27
EP140|從奢華旅遊到美國國會遊說,這位在美台灣人的人生太狂了! feat. 奢華旅遊 Sorara Travel 創辦人 高睿騰
Dec 28, 2025·55m - 28
EP139|身為 KOL,一定要做公益嗎?還是只是人設?
Dec 21, 2025·48m - 29
Do 嘴一下|EP19 曖昧對象一出遊就破功?從旅行判斷是不是「對的人」!
Dec 17, 2025·22m - 30
EP138|只把 AI 當工具就輸了?為什麼台灣人更需要善用 AI?feat.陶韻智
Dec 14, 2025·1h 1m - 31
EP137|所有討好型人格的人,都該試著去「獨旅」!feat. Celine
Dec 7, 2025·1h 2m - 32
Do 嘴一下|EP18 帶粉絲去動物之家當志工意外變聯誼?Ian 注定只能當狗派?
Dec 3, 2025·25m - 33
EP136|色色笑話是做自己?還瞞著爸媽在美國結婚?!feat.凱莉
Nov 30, 2025·58m - 34
EP135|走鐘獎八項入圍結果抱回「烙賽獎」!嘟嘟人的小遺憾&後台實錄大公開!
Nov 23, 2025·53m - 35
Do 嘴一下|EP17 運動女孩 Jeannie 曾經胖到 80 公斤!?瘦子 Ian 的飲控困擾是?
Nov 19, 2025·26m - 36
EP134|不是頂大也可以進 Meta?蘋果的產品開發到底有多龜毛?feat. 前 Meta 資深工程師 Henry Liu
Nov 16, 2025·51m - 37
EP133|「荒島求生」沒拍到的幕後花絮!Ian 竟然差點暈倒?有對彼此不爽的時候?!
Nov 9, 2025·56m - 38
Do 嘴一下|EP16 實習沒錢也要去?有實習經驗幫助你一生!
Nov 5, 2025·24m - 39
EP132|年紀到了熬夜大師也受不了...前枕邊人爆料睡覺黑歷史!
Nov 2, 2025·53m - 40
EP131|YouTuber 長青樹也怕不紅!流量會疲乏,被「喜歡」更重要!feat.蔡阿嘎&二伯
Oct 26, 2025·1h 6m - 41
Do 嘴一下|EP15 真愛在哪裡?相親約會到底還有沒有效?
Oct 22, 2025·23m - 42
EP130|一入戲彷彿被附身!?比起錢跟排名更想要觀眾留言! feat.阿翰
Oct 19, 2025·59m - 43
EP129|荷蘭小鮮肉初登台灣!爆笑出包幕後大公開!
Oct 12, 2025·58m - 44
Do 嘴一下|EP14 關於 Gap Year 的事,問就是去!
Oct 8, 2025·25m - 45
EP128|公司收了心還在!「走鐘獎」不能亡!Ian 成為委員其實是被設局!? feat.呱吉
Oct 5, 2025·53m - 46
EP127|回台灣和回美國都不習慣?原來是 Reverse Reverse Culture Shock 搞事
Sep 28, 2025·1h 3m - 47
Do 嘴一下|EP13 台美駕照大不同:台灣「口訣派」vs 美國「實戰派」
Sep 24, 2025·24m - 48
EP126|寶可夢大師成為居家好爸爸!陪伴妻兒優先,不打破生活平衡!feat.劉沛
Sep 21, 2025·1h 11m - 49
EP125|休學勇闖洛杉磯追夢!連 ABC News 都看到她的爵士實力!feat.Ponpon Chen 陳芃瑄
Sep 14, 2025·1h 17m - 50
Do 嘴一下|EP12 帶全公司去荷蘭!員工旅遊到底是加班還是福利?
Sep 10, 2025·25m - 51
EP124|靠北一整集!就算再樂觀的人也有不可被冒犯的底線!
Sep 7, 2025·52m - 52
EP123|帶外國人回台系列再創巔峰!聊天大師 Eric 不藏私搭訕技巧全公開!
Aug 31, 2025·1h 4m - 53
Do 嘴一下|EP11 交友軟體對男生超不友善?Ian 無法理解現代速食愛情?
Aug 27, 2025·27m - 54
EP122|與其硬做「道地華語歌」,不如做自己真正喜歡的!feat.ØZI
Aug 24, 2025·41m - 55
EP121|因槍擊意外終身坐輪椅,他靠輪椅壘球重新站起來!還被王建民三振過?feat.輪椅壘球員 范弘逸
Aug 17, 2025·47m - 56
Do 嘴一下|EP10 沒高薪也能變有錢?小資族靠這招變千萬富翁 feat.歐馬克
Aug 13, 2025·36m - 57
EP120|太漂亮只敢素顏教英文?其實台灣人不是英文爛,是不敢講?feat. Peggy
Aug 10, 2025·45m - 58
EP119|鐵人三項訓練過程大公開:從0到完賽最真實的心路歷程!feat.志祥教練
Aug 3, 2025·1h 4m - 59
Do 嘴一下|EP9 台灣之光!老外必點!台灣人有手搖飲喝真的太幸福了!
Jul 30, 2025·27m - 60
EP118|這是每個人的必修課,邊走邊找到屬於你的人生意義!
Jul 27, 2025·53m - 61
EP117|隨機性不能Re不能重來!觀眾最愛的電車吃漢是怎麼產出的? feat. Dcard Video Rio
Jul 20, 2025·58m - 62
Do 嘴一下 |EP8 存在感刷爆了,對方還是不理你?歡迎暈船仔進來取暖!
Jul 16, 2025·24m - 63
EP116|創業失敗都是未來的養分!知名比特幣YouTube頻道只是做興趣! feat. 區塊鏈日報 Derek
Jul 13, 2025·58m - 64
EP115|工作高效的秘訣!就算再忙也不該失去興趣!
Jul 6, 2025·50m - 65
Do 嘴一下 |EP7 帶團隊挑戰三鐵!一場比賽下來,Jeannie成游泳健將!
Jul 2, 2025·31m - 66
EP114|裸辭、流浪到定居愛妮島!越走出世界、越看見自己是誰!feat. Sylvia Wu
Jun 29, 2025·51m - 67
EP113|辭職滿五週年!Youtuber正式成為我們人生做最久的工作!
Jun 22, 2025·55m - 68
Do 嘴一下 |EP6 美國高中生畢典都大場面?那些好熱血好害羞的青春回憶!
Jun 18, 2025·27m - 69
EP112|拿房子貸款五百萬、在美國創業,人生最大風險就是「不冒險」!feat. Straight Forwarding 物流公司Eric Wu
Jun 15, 2025·51m - 70
EP111|不用AI無法在職場生存?克服焦慮最快的方法,就是起身學習!feat.Google台灣總經理Tina
Jun 8, 2025·58m - 71
Do 嘴一下 |EP5 靠這樣展現自己?為什麼年輕人喜歡背娃包、戴髮捲出門?
Jun 4, 2025·26m - 72
EP110|不管天氣多惡劣都要前進!八天內跑完北極圈619公里!feat.陳彥博
Jun 1, 2025·1h - 73
EP109|「 你怎麼在這裡!?」回顧從小到大的生日都怎麼過?
May 25, 2025·49m - 74
Do 嘴一下 |EP4 出社會後朋友數大減!友誼的小船竟然要靠梗圖維持?
May 21, 2025·25m - 75
EP108|新世代更重視實現自我!公司要留住人才就要「擴展舒適圈」!feat.李河泉
May 18, 2025·1h 1m - 76
EP107|粉絲敲碗我們聽到了!新周邊陪你勇敢「Be You」!feat. Winnie
May 11, 2025·41m - 77
Do 嘴一下 |EP3 「這你吃不吃?」殘酷二選一!關於食物的宗教戰爭!
May 7, 2025·24m - 78
EP106|參加婚禮超花時間?當伴郎永遠是最累的那位?
May 4, 2025·49m - 79
EP105|找工作=在「推銷自己」!善用減法哲學寫出吸睛履歷!feat.大人學Bryan
Apr 27, 2025·56m - 80
Do 嘴一下|EP2 小舉動讓曖昧對象暈爆?小心海王海后就在身邊!
Apr 23, 2025·29m - 81
EP104|你其實沒有那麼特別!人生目標不能只想要快樂?
Apr 20, 2025·58m - 82
EP103|去法國找 Enzo 玩 ! Eric 願意為 Cannoli 搬到義大利?
Apr 13, 2025·52m - 83
Do 嘴一下|EP1 長輩情勒金句你中過幾句?「都是為你好!」當愛變成壓力怎麼面對?
Apr 9, 2025·28m - 84
EP102|最怕台灣的天氣、交通和蟑螂!環島第三天險出車禍! feat. Anton
Apr 6, 2025·54m - 85
EP101|情侶朋友創業須知:越晚談錢,傷的可能就越重!
Mar 30, 2025·45m - 86
EP100|跳脫Do式圈一百集特輯!原來畫面不連貫是因為聊到走心? feat. 製作人 繹方
Mar 23, 2025·56m - 87
EP99|第一次參賽就直攻魔王!Ian的「226超鐵挑戰」有機會完賽嗎?!feat.哲睿 Jerry
Mar 16, 2025·57m - 88
EP98|怎麼和婚前說的不一樣?夫妻間真的存在「七年之癢」嗎?feat.歐馬克、Katia
Mar 9, 2025·58m - 89
EP97|小習慣也會釀大傷!現在姿勢就歪掉,以後就很難根治了!feat.三個字
Mar 2, 2025·47m - 90
EP96|實力只是標配!面試官想找的是符合公司文化的人!feat.Jeannie
Feb 23, 2025·51m - 91
EP95|情緒來自認知落差,當個情緒穩定但勇於表達問題的人!feat.煮男
Feb 16, 2025·53m - 92
EP94|旅遊Youtuber們的噩夢!烙賽都會成日後美好的回憶!feat.小象
Feb 9, 2025·58m - 93
EP93|不後悔搬出去住,只後悔太晚轉大人!
Feb 2, 2025·45m - 94
EP92|總覺得時間不夠用?高效人士們都擁有的六大關鍵習慣!
Jan 19, 2025·1h - 95
EP91|二十年一遇南加州大野火!第一次目睹災難是如此接近
Jan 12, 2025·41m - 96
EP90|台灣人在美國創業!當房仲的每天都在跨出舒適圈!feat. Raymond Tsai
Jan 5, 2025·56m - 97
EP89|人生就像球賽!專注每一分每一球迎向自己的致勝賽末點!feat.曹家宜
Dec 29, 2024·51m - 98
EP88|特斯拉是夢幻企業?幫全球首富工作,做事沒效率就完蛋了! feat.Andy
Dec 22, 2024·36m - 99
EP87|已經成正港早餐店帥哥!他才是帶外國人回台灣的正宗始祖! feat.Ku's dream 酷的夢
Dec 15, 2024·50m - 100
EP86|每年都要玩一次,生日是「驚喜」還是「驚嚇」?
Dec 8, 2024·51m