Digital Mindfulness

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Technology, attention, and responsibility in conversation.

The gist

Digital Mindfulness brings careful guest conversations to questions of AI, cybercrime, apps, smart buildings, and digital wellness. Its best moments connect technical systems back to work habits, social impact, human flourishing, and everyday control.

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About Digital Mindfulness

Digital Mindfulness is a thoughtful interview series about the way technology shapes attention, work, health, business, buildings, media, and social responsibility. It is not a gadget show. Its interest sits in the relationship between digital systems and the people who have to live inside them. Episodes often begin with a practical question, then widen into ethics, design, wellbeing, or power. A conversation about cybercrime becomes a look at hacker motivations, media manipulation, leaked personal data, and the mythology of the lone wolf hacker. A conversation about AI-first companies becomes a discussion of prediction, product purpose, climate change, and responsible adoption. The show gives guests room to think out loud. That slower pace is part of its value. Rather than compressing ideas into slogans, it lets a topic gather shape through definitions, examples, and follow-up questions. Digital wellbeing is treated as more than screen-time anxiety. It includes workplace norms, app notifications, persuasive technologies, collective flourishing, and the possibility that tools can either strengthen or weaken connection. The show also reaches into less obvious corners of tech culture, including intelligent buildings, indoor environments, aeroponic farming, early stage tech for good investment, and the digital habits of large organizations. Its recurring concern is usefulness with consequences. Apps should earn attention. AI systems should solve problems people actually have. Companies should think about responsibility before adoption becomes irreversible. Buildings and cities should become smarter in ways that serve communities as well as efficiency. The result is calm, earnest, and intellectually curious. It suits listeners who like long-form conversations where business, design, ethics, and wellbeing meet. The show is strongest when a guest brings a concrete case and the discussion patiently traces what that case reveals about modern digital life.

Made for: Digital Mindfulness is for listeners who care about technology’s social effects as much as its capabilities. It fits founders, product thinkers, workplace leaders, designers, wellness professionals, and curious listeners who prefer careful interviews over fast opinion.

What sets it apart: The show links fields that are often kept separate: AI, cybercrime, app design, workplace stress, smart buildings, and personal wellbeing. Its distinguishing habit is returning every technical topic to human consequences and practical responsibility.

In their own words

Join us weekly on the Digital Mindfulness podcast as we explore the forefront of intentional technologies, digital well-being, and responsible digital transformation. Discover insights from global leaders and experts on harnessing technology for meaningful and ethical impact in business and life. Tune in for compelling conversations that inspire intentional digital change.

As heard by us

Based on 5 episodes we listened to · September 2026

Digital Mindfulness connects technology strategy to the product choices, incentives and human consequences that determine whether innovation is genuinely useful.

Digital Mindfulness keeps technology attached to the choices people make with it. The host uses guest interviews to move between personal habits, product design, company strategy and public harm, asking how a tool changes behavior and who bears responsibility for the result.

Read our full review in PlayNext →

Why you'd press play

The hoodie hacker meets a four-person team; your mental movie may need recasting.

Press play if you want

  • to ask what a balanced digital diet offers beyond simply spending less time on your phone
  • to hear why a language-learning notification might deserve your attention when most alerts do not
Read the full recommendation in PlayNext →
responsible AIcybercrime and hacker culturedigital wellbeingpersuasive app designnotification overloadtech for good investmentsmart buildingsworkplace digital balance

Talks about

Best episodes of Digital Mindfulness

Short reviews from the PlayNext desk, based on the episodes we processed.

#151 Cybercrime with Geoff WhiteMay 14, 2021

Cybercrime is framed as a shared practice of tools, forums, and myths rather than a lone-wolf fantasy.

Cybercrime is treated less like lone genius and more like a shared practice built on myth, forums, scanning, and trial and error. The guest cuts against the familiar hacker image, stressing that finding a hole is only the start; knowing what to do after a database opens is its…

#150 Becoming AI-First with Ash FontanaMay 7, 2021

A focused case for AI-first companies, with responsibility and product usefulness kept in view.

Ash Fontana makes the case that companies need to be AI first now, arguing that the basis of competition is shifting and that good software alone is no longer enough.

#130 Investing in Tech For Good with Paul MillerApr 5, 2021

A patient look at how tech-for-good ideas move from ethical intent to funded startups.

Paul Miller, CEO of Bethnal Green Ventures, gives the episode its clearest shape by treating tech for good as a funding problem, a design problem, and a scale problem at once.

#118 The Recipe for Digital Wellbeing with Greta RossiApr 5, 2021

Digital wellbeing here is treated as a lived practice, not a slogan.

Digital Mindfulness treats digital wellbeing as a question of connection rather than screen time. Greta Rossi, who leads Recipes for Wellbeing, describes technology as shaping how people relate to themselves, to one another, and to the wider world, while the host keeps the…

#113 Creating Meaningful Apps with Jeni MilesApr 5, 2021

A clear look at app value, notifications, and subscriptions through a Google Play discussion.

Digital Mindfulness takes a practical look at app design, with Jenny Miles of Google Play outlining how persuasive technologies can still support meaningful digital experiences.

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Episodes

  1. 1

    #151 Cybercrime with Geoff White

    Hidden gem

    The episode opens with a sharp take on mainstream media as a system.

    May 14, 2021·43m·2 clips
  2. 2

    #150 Becoming AI-First with Ash Fontana

    Hidden gem

    Ash Fontana argues that companies need to be AI first now.

    May 7, 2021·33m·2 clips
  3. 3

    #147 Emerging Tech & Responsible Innovation with Zvika Krieger

    Apr 5, 2021·38m
  4. 4

    #145 Mental Health for All with Nick Tong

    Apr 5, 2021·29m
  5. 5

    #144 Technology & Ethics with Cennydd Bowles

    Apr 5, 2021·54m
  6. 6

    #143 Fast Times with Arun Arora

    Apr 5, 2021·32m
  7. 7

    #142: Immortality In The Digital Age with Elaine Kasket

    Apr 5, 2021·1h 12m
  8. 8

    #141 The Soul of Business with Rishad Tobaccowala

    Apr 5, 2021·36m
  9. 9

    #140 A Gym for Mental Health with Aimee-Louise Carton & Will Ben Sims

    Apr 5, 2021·32m
  10. 10

    #139 Black Software with Charlton McIlwain

    Apr 5, 2021·32m
  11. 11

    #138 Trust, Intentionality & Relationships with Zvi Band

    Apr 5, 2021·43m
  12. 12

    #137 Screen Time With Dafydd Jones

    Apr 5, 2021·24m
  13. 13

    #136 Mindful Design with Scott Riley

    Apr 5, 2021·1h 4m
  14. 14

    #135 Meditation And Meeting You Where You Are With Stephen Sokoler

    Apr 5, 2021·31m
  15. 15

    #134 How Digital Wellbeing Improves Performance With Navid Rastegar

    Apr 5, 2021·28m
  16. 16

    #133 Re-Engineering Humanity with Brett Frischmann

    Apr 5, 2021·1h 11m
  17. 17

    #132 A Less Algorithmic Human with Dan Nixon

    Apr 5, 2021·1h
  18. 18

    #131 Scroll Free September with the Royal Society for Public Health

    Apr 5, 2021·32m
  19. 19

    #129 Lifescale with Brian Solis

    Apr 5, 2021·24m
  20. 20

    #128 Lifescale with Brian Solis

    Apr 5, 2021·37m
  21. 21

    #127 Connected Strategies with Nikolaj Siggelkow

    Apr 5, 2021·33m
  22. 22

    #126: Responsible Innovation & The Investor Community with Charlie Penner

    Apr 5, 2021·33m
  23. 23

    #125: The Transformational Benefits of Intentional Technology Use with Jonathan Garner

    Apr 5, 2021·39m
  24. 24

    #124 Engineering A Sense of Purpose with Janice Taylor

    Apr 5, 2021·53m
  25. 25

    #123: Virtual Reality for Health & Wellbeing with Sarah Hill

    Apr 5, 2021·26m
  26. 26

    #122: The Essential Qualities of Mindful Leaders with Marc Lesser

    Apr 5, 2021·50m
  27. 27

    #121: Framing Digital Wellbeing with Georgie Powell & Gabi Jubran

    Apr 5, 2021·42m
  28. 28

    #120 Building Future-Proof Brands with Lucas Conley

    Apr 5, 2021·43m
  29. 29

    #119: 'Going Light' with Kai Tang

    Apr 5, 2021·31m
  30. 30

    Bonus Episode: Building Emotion at the AHR Expo

    Apr 5, 2021·21m
  31. 31

    #117 How Gamification Helps Us Reach Our Goals with Yukai Chou

    Apr 5, 2021·36m
  32. 32

    #116 The Ethical Tech Opportunity With Doug Clinton

    Apr 5, 2021·31m
  33. 33

    #115 Digital Accountability with Taylor Jacobson

    Apr 5, 2021·32m
  34. 34

    #114 Unpacking the Impact of Tech on Kids with Professor Sonia Livingstone

    Apr 5, 2021·34m
  35. 35

    #112 Designing Digital Wellbeing with Scott Jenson

    Apr 5, 2021·22m
  36. 36

    #111 Bring Your Whole Self to Work with Mike Robbins

    Apr 5, 2021·48m
  37. 37

    #110 Mindfulness & Technology with Robert Plotkin

    Apr 5, 2021·49m
  38. 38

    #148 How e-Learning Upskills Patients and Saves Lives with Noora Health

    Apr 5, 2021·32m
  39. 39

    #108 Enhancing Digital Awareness & Productivity with Robby Macdonell

    Apr 5, 2021·34m
  40. 40

    #107 How to Consciously Connect with Georgie Powell

    Apr 5, 2021·33m
  41. 41

    #106 How To Overcome Digital Addiction with Professor Raian Ali

    Apr 5, 2021·34m
  42. 42

    #105 Data Detoxing with Cade Diehm from the Tactical Technology Collective

    Apr 5, 2021·35m
  43. 43

    #109 Dr. Lawrence Ampofo on The Smart Buildings Podcast

    Apr 5, 2021·1h 11m
  44. 44

    #146 Sharenthood with Leah Plunkett

    Apr 5, 2021·37m
  45. 45

    #130 Investing in Tech For Good with Paul Miller

    Hidden gem

    Paul Miller, CEO of Bethnal Green Ventures, explains why technology matters for tech for good: it can help a solution reach millions of people instead of hundreds, which he frames as an ethical reason to use technology for urgent social and environmental problems.

    Apr 5, 2021·28m·1 clip
  46. 46

    #118 The Recipe for Digital Wellbeing with Greta Rossi

    Hidden gem

    The host opens by asking how technology changes the way people relate to themselves, to others, and to the wider world.

    Apr 5, 2021·38m·2 clips
  47. 47

    #113 Creating Meaningful Apps with Jeni Miles

    Hidden gem

    Jenny Miles of Google Play talks about meaningful app businesses.

    Apr 5, 2021·36m·2 clips
  48. 48

    #104 Shine Offline with Laura Willis

    Host Lawrence Ampofo interviews Laura Willis, co-founder of Shine Offline, about how employers can help employees achieve digital balance and reduce stress from constant connectivity.

    Apr 4, 2021·37m
  49. 49

    #103 Digitally Mindful Buildings with Ken Sinclair

    Ken Sinclair discusses how technology can make buildings more intelligent, green, and connected, aligning with digital mindfulness principles.

    Apr 4, 2021·38m
  50. 50

    #102 Digital Wellness with Jeremy McCarthy

    An interview with Jeremy McCarthy about digital wellness and how to intentionally use technology for well-being.

    Apr 4, 2021·47m