437 episodes listed below
Warm guidance for closing old emotional chapters.
Close the Chapter pairs therapist-led framing with reflective guest conversations about the emotional patterns that keep people stuck. Episodes turn anxiety, attachment wounds, family pain, breakups, motherhood, and body-image struggles into plain-language ideas and practical next steps.
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Close the Chapter is a mental-health and relationships show with a gentle but purposeful center. It gives language to patterns many people feel before they can explain them. Anxiety becomes more than nerves. Worry becomes a loop that can feel protective while keeping someone stuck. Attachment is explored as a living template for love, reassurance, conflict, and the ways secure people can become dysregulated inside painful dynamics. The show returns often to self-compassion. Not as a soft escape, but as a way to take responsibility without turning every mistake into self-attack. Episodes move through divorce, breakup recovery, narcissistic relationships, emotionally immature parents, childhood trauma, diet culture, intuitive eating, motherhood, perfectionism, and shame. That range gives the show a broad healing vocabulary while keeping its focus personal and practical. Kristen Boice’s conversations tend to open with affirmation, then settle into patient explanation. The pacing is unhurried. Guests are given room to connect ideas with lived examples, scripts, metaphors, and step-by-step ways to respond differently. The show is especially attentive to people who have lost their voice in relationships or learned to edit themselves to keep peace. It also speaks to parents who notice old wounds getting stirred by everyday family life. Serious material is handled with care. The tone is not detached or overly polished. It sounds like a guided conversation with someone who wants the listener to feel less alone and more able to choose the next right move. The result is a practical, emotionally literate show for people trying to heal without pretending the work is simple.
Made for: For listeners working through anxiety, attachment wounds, relationship pain, family trauma, parenting triggers, or self-worth struggles. It especially suits people who want therapeutic language delivered gently and practically.
What sets it apart: The show stands out for combining therapist-led reassurance with concrete guest frameworks, from worry work to self-compassion scripts and relationship recovery tools. It feels less like quick advice and more like a careful conversation toward sustainable change.
Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life's transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you.The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn't serve you any more and open the door to new possibilities.I will be hosting solo some weeks and sharing about a variety of topics that…
Based on 6 episodes we listened to · September 2026
Kristen Boice turns therapeutic ideas into practical language for navigating family strain, anxious thinking, grief, attachment, and recovery.
Kristen Boice keeps returning to the point where emotional insight has to survive contact with family life. Through guest conversations, Close the Chapter Podcast connects self-compassion, attachment, anxiety, OCD, childhood trauma, substance use, infertility, and pregnancy loss…
A truck step hits Kristen Boice's shin; what would your inner voice say next?
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Short reviews from the PlayNext desk, based on the episodes we processed.
A clear, steady conversation about why worry can feel useful even when it keeps someone stuck.
Worry gets treated here as a convincing kind of false labor: it can feel like preparation while quietly keeping someone in place. Kristen Boyce's conversation with Ben follows that pattern through obsessive thoughts, rumination, looping fears, and anxieties that do not loosen…
A grounded conversation about attachment patterns, relationship dynamics, and rebuilding security while healing.
Attachment is the frame for a clear look at why relationships can feel familiar, destabilizing, or hard to repair. Kristen Boice and her guest trace the line from early caregiving and inner-child wounds to adult patterns around reassurance, conflict, and partner choice.
A grounded conversation about making self-compassion usable in everyday family language.
Self-compassion gets a practical, home-level treatment in this conversation with Dr. Kristen Neff, framed as a pioneer in the field. The focus moves from the broad idea of meeting mistakes with care to the harder part: finding language that actually holds up in the moment.
A candid look at emotional immaturity, family estrangement, grief, and the slow work of building peace.
The episode looks at how emotionally immature parents can leave attachment wounds, unmet needs, and a lasting hunger to feel loved. It ties those early patterns to triggers, fear of abandonment and rejection, and the hard process of naming what a family was never able to give.
A patient conversation about leaving self-erasure behind and learning to trust your own identity again.
Healing after divorce begins with a painful distinction: the person someone keeps revealing may not be the person they hoped would emerge. Kristen Boyce and Taru Seth examine how people-pleasing, self-editing, and the need for validation can make leaving a harmful relationship…
A calm, useful conversation about helping teenagers understand substance use, risk, and the reasons behind their choices.
Teen substance use is often framed as behavior to stop. This episode takes the slower, more useful route of asking what it may be doing for the young person.
A thoughtful discussion of pregnancy announcements, social boundaries, and difficult emotions around reproductive grief.
Kristen Boyce and her guest approach infertility, miscarriage, and other loss as grief that does not stay neatly apart from social life. A pregnancy announcement, family gathering, or social-media post can catch someone off guard.
Jonquilyn Hill chases one listener question per episode to the experts who can answer it.
Hard conversations, patiently held, with room to laugh.
Fearne Cotton interviews guests like Boy George and Bryony Gordon about mental health and identity.
Dr. Joy Harden Bradford pairs therapy insight with Black TV recaps, maternal health, and history.
Licensed clinical social worker Rachel Rabinor joins host Kristen Boice to discuss infertility and pregnancy loss.
Therapist Kristen Boice hosts Richard Capriola, a mental health and substance abuse counselor, to discuss teen substance use post-pandemic.
Licensed therapist Kristen Boyce interviews fellow therapist Amber Trejo about healing from complex trauma through facing pain and vulnerability.
Kristen Boyce interviews Janet Sherlund about the emotional layers of the adoptee experience, aiming to foster understanding and validation for adoptees and their families.
Kristen Boyce and Donna Kendrick discuss the top five considerations for blended families, focusing on finances, emotions, and navigating children's roles.
Lynn Fraser’s Stillpoint Method begins with body sensations, while Kristen Boyce frames the conversation around anxiety and nervous-system regulation.
Kristen Boice talks with therapist Ben Eckstein about OCD, anxiety, rumination, and why "worrying is optional" does not mean worry never shows up.
Kristen Boyce interviews Dr.
Kristen Boice interviews Dr.
Kristen Boyce interviews Dr.
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Kristen Boyce and Dr.
Kristen Boice interviews Charu Seth on Close the Chapter Podcast about divorce, heartbreak, and rebuilding identity after years of caretaking and self-erasure.
Kristen Boyce interviews Evelyn Tribole about intuitive eating and breaking up with diet culture.
Kristen Boyce interviews Marcia Bonato Warren about how cultural identity and family messages impact our sense of self and how connecting to the body can reveal our authentic selves.