497 episodes listed below
Plain-English health guidance with clinical grounding.
Cleveland Clinic Health Essentials Podcast is a steady health explainer built around practical questions people actually ask. John Horton and Cleveland Clinic experts talk through topics like high-protein diets, GLP-1 medications, allergies, ticks, aging, and outdoor risks in plain language.
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Cleveland Clinic Health Essentials Podcast treats health questions as something people can understand, not something they have to decode. The format is simple. John Horton brings a familiar worry to a Cleveland Clinic expert, then lets the conversation work from the everyday version of the problem toward the medical reality underneath. That makes the show especially good at the middle ground between casual wellness chatter and a formal appointment. It is friendly, but it does not flatten the details. A discussion of high-protein diets, for example, starts with protein-packed grocery shelves and leads into kidney function, personal risk, and why broad trends do not affect every body the same way. Nutrition comes up often. Julia Zumpano helps turn diet advice into specifics, separating whole grains from processed snack foods, talking through brain health, and emphasizing small cumulative changes for aging well. The show also follows public-health and safety questions beyond the kitchen. Tick-bite episodes cover prevention, Lyme disease treatment, and why waiting can matter. Wilderness medicine conversations explain why berries, mushrooms, creek water, and plant rashes deserve caution. Other episodes take on adult-onset allergies, GLP-1 weight-loss medications, sports recovery, and performance support. The pacing is measured. Short host questions keep the conversation moving, while the experts add caveats and examples that make the advice feel usable. There is some light banter, but the center of gravity stays on practical understanding. Sports Essentials broadens the feed for active listeners, with Lauren Wichman, MD connecting exercise, sports psychology, and sports nutrition. Nutrition Essentials gives food questions a recurring home, usually with Julia Zumpano as the plainspoken guide. Across the feed, the show is strongest when it takes something people have heard everywhere and asks what is actually true, what depends on the person, and what to do next. It suits listeners who want better questions for their own care, not a substitute for it.
Made for: For listeners who want calm, practical explanations of health, nutrition, fitness, prevention, and common medical questions. It fits people who prefer expert-led answers that stay understandable without turning vague.
What sets it apart: The show’s strength is its clinic-adjacent clarity: familiar scenarios are translated into specific medical reasoning, then brought back to practical choices. Its recurring Cleveland Clinic contributors give it breadth without losing the question-and-answer feel.
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal h…
Based on 6 episodes we listened to · September 2026
John Horton makes clinical guidance easier to use by pressing specialists for mechanisms, warning signs, and practical next steps.
John Horton turns everyday health questions into focused conversations with Cleveland Clinic clinicians, using plain follow-ups to connect medical mechanisms with practical choices.
Whole-grain bread meets tick bites; your health questions refuse to stay in one lane.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A broad, practical introduction to sports medicine as a team-based guide for active people.
Sports Essentials begins by asking what kind of support a sports-medicine podcast should offer people who train, compete, or simply try to stay active. John Horton and Dr.
A calm look at longevity, brain health and the everyday dietary habits that can add up over time.
Longevity is framed as something built day by day, not as a remote medical prize. Cleveland Clinic's hosts talk with a geriatrician about helping people remain at home as they age, then turn to how nutrition connects with cognition, brain health and dementia risk through…
A practical cautionary listen for hikers tempted by wild food or an unplanned drink.
Wild plants can turn a good walk into a medical question fast, whether the problem is berries, mushrooms, or a bad encounter with the wrong plant.
A calm, useful guide to where whole-grain language helps, and where processed foods can blur the picture.
Nutrition myths get a calm, practical pass on Nutrition Essentials, the Health Essentials offshoot hosted by John Horton with registered dietitian Julia Zumpano.
A calm, practical episode on taking tick awareness seriously before a bite becomes a bigger problem.
Tick-borne illness gives this single episode a clear practical spine. It frames a changed landscape, with rising cases, growing tick populations, and spread into new regions making a once-background worry harder to dismiss.
A clear guide to GLP-1s' everyday gut tradeoffs, especially around the first dose.
GLP-1 medications often enter the public conversation as a quick path to weight loss. This Health Essentials episode gives that story a more useful frame by staying with what can happen once the medication begins slowing the gut.
A calm, clinically grounded guide to teen self-harm, its warning signs, and what adults should do next.
Teen self-harm can look alarming from the outside, and this PlayNext review frames the Cleveland Clinic Health Essentials conversation as a steady, useful primer on what can sit beneath it.
Shawn Stevenson interviews researchers and coaches on nutrition, sleep, hormones, and fitness.
Supplement labels, decoded with conviction.
Practical health conversations for reducing overwhelm.
Host John Horton interviews adolescent psychiatrist Dr.
Hosts discuss rising breast cancer rates and introduce a dietitian to explore how diet can reduce risk.
Host John Horton interviews endocrinologist Dr.
Cleveland Clinic launches Sports Essentials with host John Horton and sports medicine doctor Lauren Wickman, who frames the show for people who "like to break a sweat." Wickman says sports medicine is not only about treating sprains and concussions; it is also about preventing repeat injuries and using movement as medicine with physical therapy, athletic training, sports psychology, and nutrition support.
Cleveland Clinic's Nutrition Essentials episode with John Horton, Julia Zumpano, and Dr.
Cleveland Clinic Health Essentials Podcast host John Horton and wilderness medicine specialist Dr.
Allergist Dr.
Nephrologist Dr.
On this episode of Nutrition Essentials, host John Horton and registered dietitian Julia Zumpano debunk common nutrition myths, starting with budgeting healthy groceries by prioritizing lean protein and produce over sugary beverages.
ER physician and wilderness medicine specialist Dr.
Endocrinologist Keren Zhou answers common questions about GLP-1 medications for weight loss, explaining how they work as hormone receptor agonists that suppress hunger.
Registered dietitian Michela Palma discusses how diet can affect breast cancer risk and proactive steps for risk reduction.
A urologist discusses the decline in sperm health and offers advice on improving male fertility.
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