Rochester radio with wrestling in its bloodstream.
The gist
Cayden's Corner is a local-radio archive built around Catching Up with Cayden on Rochester Free Radio. Episodes move fast through pro wrestling predictions, heavy-metal handoffs, sports frustration, studio jokes, and the loose feel of a live Wednesday-night room.
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About Cayden's Corner
Cayden's Corner preserves a slice of Rochester Free Radio that feels closer to an open studio than a packaged podcast. The archive is anchored by Catching Up with Cayden, heard in the excerpts as a Wednesday-night slot on Rochester Free Radio, with Chris Caden identifying himself as the host. The show’s strongest recurring current is professional wrestling. Its conversations circle WrestleMania, the Royal Rumble, Roman Reigns, CM Punk, Randy Orton, Cody Rhodes, Oba Femi, Brock, Carmelo Hayes, and the constant question of whether a match is being built, wasted, or underrated. The analysis is casual but invested. Ratings, booking choices, Saudi Arabia event presentation, women’s wrestling gear, and streaming access all become fuel for argument. Sports talk slips in with the same intensity. One episode turns a baseball loss to Venezuela into a national sports grievance, then pivots through basketball, hockey, football, flag football, and soccer without slowing down. Music matters too. The show makes space for Iron Maiden, Metallica, Judas Priest, Municipal Waste, industrial metal, local bands, and a recurring affection for heavy, rowdy selections. There is also a clear community-radio frame around the chatter. Station promos for Cup of Joe Radio, Kicking It With DJ Lou, Democracy Now, and the Tom Hartman Show sit alongside the show, keeping Rochester Free Radio’s schedule audible in the archive. The studio cast gives the episodes their texture. The Mosh Pit Monster steps in as an acting or temporary host, Jake Payne appears in the room, and the talk often sounds like friends trying to finish a point before the next song or station break arrives. That looseness is the appeal. Cayden's Corner is not a pristine interview feed or a tightly edited sports show. It is local FM culture with wrestling arguments, metal taste, inside jokes, overheated rooms, and a real sense that the broadcast is happening in the moment.
Made for: Best for listeners who like local radio, pro wrestling arguments, heavy music, and unfiltered studio banter. It especially fits fans who enjoy community-station texture more than highly produced podcast polish.
What sets it apart: Its appeal comes from the collision of FM-radio continuity and fan-table conversation: station IDs, promos, music breaks, wrestling debates, and spontaneous room chemistry all stay in the frame.
In their own words
Here, you can keep Catching Up With Cayden on 106.3 FM through archived episodes (normally uploaded right after the LIVE episode - Every Wednesday). You can check out Upstate Unplugged! Brian Cayden interviewed Upstate Professional Wrestling superstars and asks them about a specific match that might be incredibly important to them, what was going on in their heads, what they were feeling, plus so much more!!!Also, here, Cayden Uncaged; Cayden's original podcast where nothing was confined, and it was anything goes!!!Let us not forget, the NEWEST podcast, a little mix of both Upstate Unplugged and Cayden Uncaged .... It's unrestricted, it's uncensored, it's uncaged, it's unplugged..... Cayden…
Why you'd press play
A WrestleMania argument can become a metal detour before your imaginary studio chair gets warm.
Press play if you want
- wrestling debates where a match rating can trigger a full credibility hearing
- local metal recommendations dropped between sports tangents and jokes from around the studio
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Episodes
- 1
Catching Up With Cayden 9_3_25
·2h - 2
Catching Up with Cayden 4_1_2026
·2h - 3
Catching Up with Cayden 3_25_2026
·2h - 4
Catching Up with Cayden 3_18_2026
·2h - 5
Catching Up with Cayden 3_11_2026
·2h - 6
Catching Up with Cayden 2_25_26
·2h - 7
Catching Up with Cayden 2_4_26
·2h - 8
Catching Up with Cayden 1_28_26
·2h - 9
Catching Up With Cayden 1_7_26
·2h - 10
Catching Up With Cayden Best of 2025
·2h 9m - 11
Catching Up With Cayden 12_17_25
·2h - 12
Catching Up With Cayden 12_10_25
·2h - 13
Catching Up With Cayden 9_6_23
·1h 59m - 14
Catching Up With Cayden 8_30_23
·1h 59m - 15
Catching Up With Cayden 1_22_25
·2h - 16
Catching Up With Cayden 1_8_25
·2h - 17
Catching Up With Cayden - Best of 2024
·1h 32m - 18
Catching Up With Cayden Christmas Special 12_18_24
·2h 36m - 19
Catching Up With Cayden 12_4_24
·2h - 20
Catching Up With Cayden 11_27_24 Thanksgiving Special
·4h - 21
Catching Up With Cayden 11_20_24
·2h - 22
Catching Up With Cayden 10_30_24
·2h - 23
Catching Up With Cayden 10_23_24
·2h - 24
Catching Up With Cayden 8_16_23
·1h 59m - 25
Catching Up With Cayden 12_3_25
·2h - 26
Catching Up With Cayden 11_26_25 Thanksgiving Special
·3h 4m - 27
Catching Up With Cayden 11_12_25
·2h - 28
Catching Up With Cayden 11_5_25
·2h 15m - 29
Catching Up With Cayden 10_29_25
·2h 1m - 30
Catching Up With Cayden 10_22_25
·2h - 31
Catching Up Without Cayden 10_15_25
·2h - 32
Catching Up With Cayden 10_8_25
·2h - 33
Catching Up With Cayden 10_1_25
·2h - 34
Catching Up With Cayden 9_24_25
·2h - 35
Catching Up With Cayden 9_17_25
·2h - 36
Catching Up With Cayden 9_10_25- Totally Sanctioned Special
·2h - 37
Catching Up with Cayden 4_8_2026
·2h - 38
Catching Up With Cayden 8_27_25
·2h - 39
Catching Up With Cayden 8_20_25
·2h - 40
Catching Up With Cayden 8_6_25
·2h - 41
Catching Up With Cayden 7_30_25
·2h - 42
Catching Up With Cayden 7_9_25
·2h - 43
Catching Up Without Cayden 7_2_25
·2h - 44
Catching Up Without Cayden 6_25_25
·2h - 45
Catching Up With Cayden 6_18_25
·2h - 46
Catching Up With Cayden 6_11_25
·2h - 47
Catching Up With Cayden 6_4_25
·2h - 48
Catching Up With Cayden 5_21_25
·2h - 49
Catching Up With Cayden 5_14_25
·2h - 50
Catching Up With Cayden Anniversary Anarchy 22 Special Edition
·2h 29m - 51
Catching Up With Cayden 4_30_25
·2h - 52
Catching Up With Cayden 4_23_25
·2h - 53
Catching Up With Cayden Wrestlemania 41 Special
·2h 49m - 54
Catching Up With Cayden 4_9_25
·2h - 55
Catching Up With Cayden 4_2_25
·2h - 56
Catching Up With Cayden 3_26_25
·2h 2m - 57
Catching Up With Cayden 3_5_25
·2h - 58
Catching Up With Cayden 2_26_25
·2h 12m - 59
Catching Up With Cayden 2_19_25
·2h - 60
Catching Up With Cayden 2_5_25
·2h - 61
Catching Up With Cayden 8_9_23
·1h 59m - 62
Catching Up With Cayden 8_2_23
·1h 59m - 63
Catching Up With Cayden 10_16_24
·2h - 64
Catching Up With Cayden 10_9_24
·2h - 65
Catching Up With Cayden 10_2_24
·4h - 66
Catching Up Without Cayden 9_25_24
·2h - 67
Catching Up With Cayden 9_18_24
·2h - 68
Catching Up With Cayden 9_4_24
·2h - 69
Catching Up With Cayden 8_21_24
·2h - 70
Catching Up With Cayden 8_14_24
·2h - 71
Catching Up With Cayden 7_24_24
·2h - 72
Catching Up With Cayden 7_17_24
·2h - 73
Catching Up With Cayden 7_10_24
·2h - 74
Catching Up With Cayden 6_12_24
·2h - 75
Catching Up With Cayden 5_29_24
·2h - 76
Catching Up With Cayden 5_22_24
·2h - 77
Catching Up With Cayden 5_8_24
·2h - 78
Catching Up With Cayden 5_01_24
·2h - 79
Catching Up With Cayden 4_24_24
·2h - 80
Catching Up With Cayden 4_3_24
·2h - 81
Catching Up With Cayden 3_20_24
·2h - 82
Catching Up With Cayden 3_13_24
·2h - 83
Cayden Unplugged: North Carolackie
·1h 10m - 84
Catching Up With Cayden 3_6_24
·2h - 85
Catching Up With Cayden 2_28_24
·2h - 86
Catching Up With Cayden 1_31_24
·2h - 87
Catching Up With Cayden 1_17_24
·2h - 88
Catching Up With Cayden 1_3_24
·1h 59m - 89
Catching Up With Cayden 12_27_23
·1h 59m - 90
Catching Up With Cayden 12_20_23
·2h 27m - 91
Catching Up With Cayden 11_29_23
·1h 59m - 92
Catching Up With Cayden 11_22_23
·1h 59m - 93
Catching Up With Cayden 10_18_23
·1h 59m - 94
Catching Up With Cayden 10_11_22
·1h 59m - 95
Catching Up With Cayden 10_4_23
·1h 59m - 96
Catching Up With Cayden 9_27_23
·1h 59m - 97
Catching Up With Cayden 9_20_23
·1h 59m - 98
Catching Up With Cayden 9_13_23
·1h 59m - 99
Catching Up With Cayden 3_12_25
DJs Cayden and Lou welcome listeners to their radio show on Rochester Free Radio.
·2h - 100
Catching Up With Cayden 3_19_25
A radio station promo for WRFZ in Rochester, featuring hip-hop and R&B, and mentioning other shows like Democracy Now and the Tom Hartman Show.
·2h - 101
Catching Up with Cayden 4_15_2026
Hidden gemChris Kadam introduces his radio show on Rochester Free Radio, focusing on veterans and community news.
Apr 16, 2026·2h·2 clips - 102
Catching Up with Cayden 4_8_2026
Hidden gemCatching Up with Caden features Nick Crank and Jake Payne discussing Rochester metal shows, wrestling training, the Buffalo Sabres, and workplace stories.
Apr 9, 2026·2h·5 clips - 103
Catching Up with Cayden 4_1_2026
Hidden gemChris Caden hosts an April Fool's Day edition of Catching Up with Caden from Rochester Free Radio with Jake Payne and DJ Lou.
Apr 2, 2026·2h·5 clips - 104
Catching Up with Cayden 3_25_2026
Catching Up with Kadin on Rochester Free Radio combines Buffalo Sabres playoff discussion, Rochester traffic stories, wrestling analysis, local music, food promotions, and entertainment news.
Mar 26, 2026·2h·5 clips - 105
Catching Up with Cayden 3_18_2026
Hidden gemChris Caden promotes his radio show and station, highlighting their mission to inform and entertain veterans and their families.
Mar 19, 2026·2h·2 clips - 106
Catching Up with Cayden 3_11_2026
Mar 12, 2026·2h - 107
Catching Up with Cayden 2_25_26
Feb 26, 2026·2h - 108
Catching Up with Cayden 2_4_26
Hidden gemChris Kaden's Catching Up with Kaden spends most of its run on Royal Rumble fallout, with Ty Prince and Jake Payne filling the studio and debating Liv Morgan, Roman Reigns, and AJ Styles.
Feb 5, 2026·2h·5 clips - 109
Catching Up with Cayden 1_28_26
Jan 29, 2026·2h - 110
Catching Up With Cayden 1_7_26
Jan 8, 2026·2h - 111
Catching Up With Cayden Best of 2025
Dec 31, 2025·2h 9m - 112
Catching Up With Cayden 12_17_25
Dec 18, 2025·2h - 113
Catching Up With Cayden 12_10_25
Dec 11, 2025·2h - 114
Catching Up With Cayden 12_3_25
Dec 4, 2025·2h - 115
Catching Up With Cayden 11_26_25 Thanksgiving Special
Nov 27, 2025·3h 4m - 116
Catching Up With Cayden 11_12_25
Nov 13, 2025·2h - 117
Catching Up With Cayden 11_5_25
Nov 6, 2025·2h 15m - 118
Catching Up With Cayden 10_29_25
Nov 1, 2025·2h 1m - 119
Catching Up With Cayden 10_22_25
Oct 29, 2025·2h - 120
Catching Up Without Cayden 10_15_25
Oct 16, 2025·2h - 121
Catching Up With Cayden 10_8_25
Oct 9, 2025·2h - 122
Catching Up With Cayden 10_1_25
Oct 2, 2025·2h - 123
Catching Up With Cayden 9_24_25
Sep 25, 2025·2h - 124
Catching Up With Cayden 9_17_25
Sep 18, 2025·2h - 125
Catching Up With Cayden 9_10_25- Totally Sanctioned Special
Sep 11, 2025·2h - 126
Catching Up With Cayden 9_3_25
Sep 4, 2025·2h - 127
Catching Up With Cayden 8_27_25
Aug 28, 2025·2h - 128
Catching Up With Cayden 8_20_25
Aug 21, 2025·2h - 129
Catching Up With Cayden 8_6_25
Aug 7, 2025·2h - 130
Catching Up With Cayden 7_30_25
Jul 31, 2025·2h - 131
Catching Up With Cayden 7_9_25
Jul 10, 2025·2h - 132
Catching Up Without Cayden 7_2_25
Jul 3, 2025·2h - 133
Catching Up Without Cayden 6_25_25
Jun 26, 2025·2h - 134
Catching Up With Cayden 6_18_25
Jun 19, 2025·2h - 135
Catching Up With Cayden 6_11_25
Jun 12, 2025·2h - 136
Catching Up With Cayden 6_4_25
Jun 5, 2025·2h - 137
Catching Up With Cayden 5_21_25
May 22, 2025·2h - 138
Catching Up With Cayden 5_14_25
Chris Kaden announces his continued presence on Rochester Free Radio with his shows on Sundays and Wednesdays.
May 15, 2025·2h - 139
Catching Up With Cayden Anniversary Anarchy 22 Special Edition
May 8, 2025·2h 29m - 140
Catching Up With Cayden 4_30_25
May 1, 2025·2h - 141
Catching Up With Cayden 4_23_25
Apr 24, 2025·2h - 142
Catching Up With Cayden Wrestlemania 41 Special
Apr 17, 2025·2h 49m - 143
Catching Up With Cayden 4_9_25
Apr 10, 2025·2h - 144
Catching Up With Cayden 4_2_25
Apr 3, 2025·2h - 145
Catching Up With Cayden 3_26_25
Mar 27, 2025·2h 2m - 146
Catching Up With Cayden 3_19_25
A station ID and promo for Rochester Free Radio WRFZ, highlighting hip-hop and R&B programming.
Mar 20, 2025·2h - 147
Catching Up With Cayden 3_12_25
Host Cayden returns to Rochester Free Radio with DJ Lou for a casual catch-up session.
Mar 13, 2025·2h - 148
Catching Up With Cayden 3_5_25
Mar 6, 2025·2h - 149
Catching Up With Cayden 2_26_25
Feb 27, 2025·2h 12m - 150
Catching Up With Cayden 2_19_25
Feb 20, 2025·2h