Building Better Humans Project

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Straight talk for harder, better choices.

The gist

Building Better Humans Project is a straight-talking personal development show built around discipline, courage, standards, and action. Episodes move from stories, books, hard conversations, and adventure leadership into simple takeaways for work, family, health, and identity.

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About Building Better Humans Project

Building Better Humans Project is a direct personal development show built around discipline, standards, courage, and responsibility. It speaks to life and work as one connected problem. There is no neat wall between business, family, health, leadership, and identity here; the show keeps returning to the idea that character shows up across all of it. Episodes often begin with a story or borrowed spark. Matthew McConaughey, Marcus Aurelius, Jim Collins, James Clear, David Nurse, and Dwayne Pearce all appear in the recent run as starting points for bigger lessons. The pattern is simple. Take an idea, test it against lived experience, then ask what it demands in practice. A Stoic Monday episode uses Marcus Aurelius to argue that simple standards can cut through delay, avoidance, and spin. A Good to Great episode turns business thinking into a warning about comfortable relationships, health, finances, ambition, and leadership. A habits episode uses the 1% improvement idea to make daily drift feel concrete. Other episodes go heavier, especially around regret, judgment, young men, and the leadership vacuum the show sees behind the manosphere. The tone is blunt but not detached. It can be warm, teasing, grave, or impatient depending on the point being made. Adventure is a recurring proof point, not just a backdrop. Kokoda, Everest Base Camp, Mount Kilimanjaro, the Yukon, and Aussie 10 are treated as places where personal development stops being a slogan and starts showing up in decisions. The show also makes room for guest-style conversations, including a sit-down with Dwayne Pearce from Live Life Build. Its best moments come when a simple principle is made uncomfortable enough to matter. Apologise when wrong. Stop overcomplicating the conversation. Choose the risky road when the safe one is only fear wearing a better outfit. The result is motivational audio with a practical, leadership-heavy spine. It suits listeners who want a push more than a pep talk.

Made for: For listeners who like personal development with a blunt leadership frame: business owners, team leaders, adventure-minded people, and anyone trying to tighten their standards across work, health, relationships, and identity.

What sets it apart: The show mixes stoic principles, adventure leadership, business books, and personal stories without making them feel like separate lanes. Its edge is the repeated move from a simple idea to the uncomfortable action it requires.

In their own words

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

As heard by us

Based on 5 episodes we listened to · September 2026

Glen Azar connects business choices to personal discipline, time allocation and the practical work of building confidence through experience.

Building Better Humans Project turns everyday decisions into candid conversations about work, responsibility and personal discipline. In the recurring Mayhem Monday discussions, Glen Azar and Millie move easily between closing a gym, deciding where time creates the most value,…

Read our full review in PlayNext →

Why you'd press play

Glen Azar's abseiling story might make your own 'absolutely not' sound a little negotiable.

Press play if you want

  • a nudge to try a local climb before dreaming of Everest Base Camp
  • parenting talk for when the kids have plenty and still complain about dessert
Read the full recommendation in PlayNext →
stoicism and controlpersonal leadershipdiscipline and standardsfear of judgmentregret and riskhabit improvementadventure as personal developmentyoung men and identity

Talks about

Best episodes of Building Better Humans Project

Short reviews from the PlayNext desk, based on the episodes we processed.

Mayhem Monday - I'm closeted

A Broncos win leads into a grounded conversation about performance, family habits, and not living only for the next thing.

Mayhem Monday starts with the Brisbane Broncos men's and women's success, then turns Reece Walsh's midyear injury spell into a wider look at performance and life beyond football.

Mayhem Monday - DV and the Police Response

Documented injury runs up against assumptions about who looks believable.

Domestic violence is treated here as a problem of who gets read correctly by institutions. In this Mayhem Monday conversation, hospital notes, police response, and a recovery-order application sit inside one account: a participant describes being taken to hospital after ongoing…

Mayhem Monday - Life's an Adventure

Adventure is framed as practical, safe discomfort that builds confidence through action.

The piece presents adventure as a practical route to personal development, moving from Aussie 10 and Everest Base Camp to local mountains, abseiling at Kangaroo Point, and youth development programs.

Mayhem Monday - Not Gunna Lie Your questions answered.

A loose Mayhem Monday Q&A that turns gym closure, youth work, and family squabbles into perspective.

Glen Azar uses this Mayhem Monday episode to sort through a grab bag of NGLs, shifting from the gym closing to the added time now being spent on youth development, youth housing, sport, adventures, and family time.

Mayhem Monday - Navigating Life's Complexities

A direct argument for keeping responsibility with the person who crosses the line.

Mayhem Monday frames a conversation about women's clothing and unwanted attention as a question of where responsibility actually sits. It rejects the idea that clothing can explain or excuse sexual assault, while still recognizing the uncomfortable reality that certain choices…

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Episodes

  1. 1

    No Flower Grows without Rain

    ·8m
  2. 2

    Success Means Nothing if your Kids Don't Know You

    ·8m
  3. 3

    Christmas Edition 2025_mixdown

    ·8m
  4. 4

    Does it make the boat go faster?

    ·8m
  5. 5

    See it Through - Finish what you start

    ·9m
  6. 6

    Good to Great - Personal Leadership Principles

    ·10m
  7. 7

    Kickstart 12 - Focus Beats Hustle

    ·4m
  8. 8

    The Manosphere - My Take

    ·6m
  9. 9

    Duayne Pearce - Live Life Build

    ·37m
  10. 10

    Listener Content - Vision Values and Goal Setting

    ·10m
  11. 11

    Kickstart Ep24 - Courageous Conversations

    ·4m
  12. 12

    Turning Pro - Are you still acting like an amateur?

    ·8m
  13. 13

    Kickstart Ep29 - build your personal operating system

    ·4m
  14. 14

    Kickstart 05 - Clarity is Power

    ·4m
  15. 15

    February Trailer - Identity and Ownership

    ·3m
  16. 16

    Listener Content - The Role of Failure in Success

    ·6m
  17. 17

    Kickstart 02 - Identity Before Goals

    ·4m
  18. 18

    Stoic Monday - Let the facts cut through the fog

    ·7m
  19. 19

    Adversity - Why do some people handle it better than others?

    ·24m
  20. 20

    Success Sufficient to Your Needs

    ·7m
  21. 21

    Listener Content - The Power of Your Inner Circle

    ·8m
  22. 22

    What if you didn't know it was impossible?

    ·11m
  23. 23

    Kickstart Ep28 - Track What Matters

    ·6m
  24. 24

    Kickstart Ep23 - Boundaries are Leadership

    ·3m
  25. 25

    Maintaining Your Mindset

    ·8m
  26. 26

    The benefit of doing hard things - Shalom Sauaso

    ·16m
  27. 27

    Quit Tomorrow

    ·7m
  28. 28

    A Fork in the Road

    ·8m
  29. 29

    Kickstart 11 - Reverse Engineering Success

    ·3m
  30. 30

    Cognitive Dissonance - The Quiet Saboteur_mixdown

    ·10m
  31. 31

    Design your 2026

    ·7m
  32. 32

    Kickstart 01 - Start with Ownership

    ·5m
  33. 33

    Listener Content - Resilience and Adapting to Change

    Glenn Azar addresses listener questions about resilience and adapting to change, arguing that resilience is a skill, not a personality trait.

    ·7m
  34. 34

    Refocusing for 2026 - Back to the Roots

    ·5m
  35. 35

    Mayhem Monday - Navigating Life's Complexities

    Hidden gem

    Mayhem Monday starts with Glenn Azar greeting listeners whenever they are listening.

    ·49m·2 clips
  36. 36

    Radical Onwership

    ·4m
  37. 37

    The Hard Truth on Success and Family

    ·7m
  38. 38

    Two ways to live your life

    ·5m
  39. 39

    The Manosphere - My Take

    ·6m
  40. 40

    Kickstart 18 - Train your inner dialogue

    ·5m
  41. 41

    Are you Privileged_mixdown

    ·7m
  42. 42

    Terrence Crawford Legacy Built in Silence

    ·9m
  43. 43

    Nice Guys v Good Men

    ·9m
  44. 44

    Listener Content - The Importance of Morning and Evening Routines

    ·9m
  45. 45

    You're not here to Please Everyone

    ·6m
  46. 46

    Mayhem Monday - DV and the Police Response

    Hidden gem

    Millie describes being choked in front of her children, then says the police sent her back to collect the kids' passports.

    ·1h 8m·2 clips
  47. 47

    Kickstart 07 - Your Environment is Either Helping or Hurting You.

    ·5m
  48. 48

    Kickstart 06 - Design Your Ideal Average Day

    ·3m
  49. 49

    Kickstart Ep20 - Build Mental Toughness the Right Way

    ·6m
  50. 50

    Kickstart 16 - Habit Stacking for Momentum

    ·4m
  51. 51

    Kickstart Ep27 - Resilience through perspective

    ·4m
  52. 52

    Kickstart 15 - The Power of Consistency

    ·5m
  53. 53

    Kickstart 13 - Time is a Moral Issue

    ·6m
  54. 54

    2025-2026 Transition Episode

    ·6m
  55. 55

    Believe before you arrive

    ·7m
  56. 56

    The power of 1% Improvement - James Clear

    Glen Azar discusses James Clear's concept of 1% daily improvement leading to 37x growth over a year, promoting his Mindset Mastermind group.

    ·11m
  57. 57

    Kickstart 10 - Vision that Pulls You Forward

    ·3m
  58. 58

    The Invisible Line that Shapes Your Life

    ·7m
  59. 59

    Pressure is a Privilege

    ·8m
  60. 60

    Kickstart 09 - The Cost of Not Changing

    ·3m
  61. 61

    Don't Let the Old Man In

    ·5m
  62. 62

    Kickstart 08 - Values over Motivation

    ·4m
  63. 63

    Kickstart Ep26 - Serving something bigger than yourself

    ·5m
  64. 64

    The Power of Stoic Detachment

    ·7m
  65. 65

    Kickstart 04 - Physiology First

    ·4m
  66. 66

    Make It Count

    ·5m
  67. 67

    Kickstart Ep25 - Meaning over Happiness

    ·4m
  68. 68

    Listener Content - Overcoming Procrastination

    ·6m
  69. 69

    Love, Comfort and Understand First

    ·7m
  70. 70

    Kickstart Ep31 - The Year is Yours to Lead

    ·6m
  71. 71

    Kickstart Ep22 - Relationships Shape Outcomes

    ·4m
  72. 72

    Negativity Bias_mixdown

    ·10m
  73. 73

    Who are you when no-one is watching?

    ·4m
  74. 74

    You are still alive, act like it

    ·11m
  75. 75

    Listener Content - Emotional Intelligence in Everyday Life

    ·6m
  76. 76

    No One is Coming to Save You

    ·6m
  77. 77

    Success That Steals From You

    ·8m
  78. 78

    Peptalk - GROWTH

    ·10m
  79. 79

    You cannot escape you

    ·8m
  80. 80

    Monday Mayhem - Positive Quotes

    ·37m
  81. 81

    Mental Funk - Tips Part 2

    ·6m
  82. 82

    Kickstart 03 - Above the Line Thinking

    ·4m
  83. 83

    Mayhem Monday - What's Your Legacy?

    ·1h 5m
  84. 84

    Listener Content - Self Accountability

    ·6m
  85. 85

    Mayhem Monday - Not Gunna Lie Your questions answered.

    Glenn Azar and Millie answer listener-submitted questions in a Mayhem Monday episode of the Building Better Humans Project podcast.

    ·40m·3 clips
  86. 86

    Kickstart Ep21 - Recovery is a Performance Strategy

    ·4m
  87. 87

    Achieve more in 6 months than the last 6 years

    ·5m
  88. 88

    A Fork in the Road

    ·8m
  89. 89

    Mayhem Monday - Life's an Adventure

    Hidden gem

    Adventure comes across as training here.

    ·36m·2 clips
  90. 90

    Mayhem Monday - I'm closeted

    Hidden gem

    He answers a listener who is closeted and says, "you've got to be true to yourself."

    ·53m·2 clips
  91. 91

    Kickstart 14 - Choose Your Hard

    ·4m
  92. 92

    Listener Content - The Science of Habits

    ·7m
  93. 93

    Sunday 18th Personal Message from Glenn

    ·13m
  94. 94

    Mental Funk - Yes Me

    ·7m
  95. 95

    Kickstart ep19 - Emotional Regulation Under Pressure

    ·4m
  96. 96

    Toxic v Healthy Maculinity

    ·7m
  97. 97

    Nasty People

    ·6m
  98. 98

    Kickstart Ep17 - Discipline is Self Respect

    ·5m
  99. 99

    A Hard Lesson - Standards and Values

    ·6m
  100. 100

    Mayhem Monday - No More Oxygen

    ·52m
  101. 101

    Kickstart Ep30 - Commitment Over Comfort

    ·3m
  102. 102

    Running Towards Hard Things

    ·5m
  103. 103

    Back Yourself

    In “Back Yourself,” Glenn Azar argues that confidence follows action rather than preceding it.

    Oct 1, 2026·15m·1 clip
  104. 104

    The Wheel of Life

    Building Better Humans Project host Glenn Azar guides listeners through the Wheel of Life, scoring eight areas from 1 to 10.

    Sep 29, 2026·16m·1 clip
  105. 105

    Monday Motivation #10 - Extreme Ownership : The Leader Goes First

    Glenn Azar's Building Better Humans Project episode applies "Extreme Ownership" to everyday leadership problems.

    Sep 27, 2026·15m·1 clip
  106. 106

    Loyalty is a Standard, not a Transaction

    Sep 22, 2026·16m
  107. 107

    Monday Motivation #9 - YOUR LEADERSHIP SHADOW

    Sep 20, 2026·16m
  108. 108

    Monday Motivation #8 - Difficult Conversations

    Sep 13, 2026·13m
  109. 109

    Who are you doing this for? Don't lose sight of that.

    Sep 10, 2026·16m
  110. 110

    Are you Breathing Power into your Problems?

    Sep 8, 2026·10m
  111. 111

    Monday Motivation #7 - Building a Team

    Sep 6, 2026·11m
  112. 112

    Leadership is the Difference

    Aug 27, 2026·19m
  113. 113

    The Obstacle is the Way

    Aug 25, 2026·15m
  114. 114

    Motivation Monday #6 - The Four Pillars of Great Leadership Part 02

    Aug 23, 2026·10m
  115. 115

    I'm Over This Shit - Personal Development Fatigue

    Aug 20, 2026·18m
  116. 116

    Level 54 - Are you Getting Older or Levelling Up?

    Aug 18, 2026·21m
  117. 117

    Monday Motivation #5 - The Four Pillars of Great Leadership Part 01

    Aug 16, 2026·11m
  118. 118

    The Hard Part isn't Quitting

    Aug 13, 2026·12m
  119. 119

    "Tired don't mean nothing" - LeBron James

    Aug 11, 2026·15m
  120. 120

    Monday Motivation #4 - Best Practice Principles for Leaders

    Aug 9, 2026·7m
  121. 121

    What's so Bad about Being Disliked?

    Aug 6, 2026·7m
  122. 122

    When Someone You Love Doesn't Understand Your Growth

    Aug 4, 2026·7m
  123. 123

    Monday Motivation #3 - Trust is Built in the Small Things

    Aug 2, 2026·18m
  124. 124

    The Biggest Productivity Hack in the World

    Jul 30, 2026·10m
  125. 125

    Work So Hard it would Unreasonable not to Succeed

    Jul 28, 2026·11m
  126. 126

    Monday Motivation #2 - Building Better Teams

    Glenn Azar’s “Monday Motivation #2 - Building Better Teams” presents five leadership lessons, including being hard on standards while remaining easy on people and treating pressure as feedback about preparation and habits.

    Jul 26, 2026·20m·1 clip
  127. 127

    The Four Pillars of the Solid Human Foundation

    Jul 23, 2026·11m
  128. 128

    5 Life Lessons I Wish I'd Learned Earlier

    Jul 21, 2026·8m
  129. 129

    Monday Motivation #1 - Before You Lead Others… Lead Yourself

    Jul 19, 2026·11m
  130. 130

    The Greatest Gift you can ever give your Kids

    Jul 16, 2026·10m
  131. 131

    Do Hard Things

    Jul 15, 2026·12m
  132. 132

    We Were Never Meant to do Life Alone

    Jul 7, 2026·11m
  133. 133

    The World is a Circus

    Jul 5, 2026·10m
  134. 134

    Own The Day Own Your Life

    Jul 2, 2026·9m
  135. 135

    Judgement Creates Suffering

    Jun 30, 2026·10m
  136. 136

    The Sixth Regret

    Jun 25, 2026·9m
  137. 137

    The Courage to Chase Your Dreams

    Jun 23, 2026·10m
  138. 138

    You're Never Stuck - The Science of Neuroplasticity

    Jun 21, 2026·9m
  139. 139

    Boundaries - This one might sting a bit

    Jun 18, 2026·10m
  140. 140

    Deeper Friendships

    Jun 16, 2026·13m
  141. 141

    Your Brain Loves Certainty

    Jun 14, 2026·11m
  142. 142

    Type 1 v Type 2 Fun

    Jun 11, 2026·10m
  143. 143

    Army Values - My Recent Visit to Kapooka the home of the Soldier

    Jun 9, 2026·9m
  144. 144

    Five CBT Concepts that can change your life TODAY

    Jun 7, 2026·13m
  145. 145

    Emotional Fluency in Men

    Jun 4, 2026·13m
  146. 146

    Stoic Monday - The Inner Scorecard

    May 31, 2026·8m
  147. 147

    Leadership is holding each other to the standard

    May 26, 2026·11m
  148. 148

    Stoic Monday - The Standard You Walk Past

    May 24, 2026·9m
  149. 149

    Don't Flinch - Look Yourself in the Eyes

    May 21, 2026·12m
  150. 150

    Check Yourself - Self Performance Checklist

    May 19, 2026·15m
  151. 151

    Stoic Monday - Discipline Equals Freedom

    May 17, 2026·10m
  152. 152

    Icarus Laughed as he Fell

    May 12, 2026·12m
  153. 153

    Stoic Monday - Amor Fati - Learn to Love Your Fate

    May 10, 2026·6m
  154. 154

    Learn to Be Happy for Others

    May 7, 2026·7m
  155. 155

    Gary Vuynerchuk

    May 5, 2026·8m
  156. 156

    Stoic Monday - Control the Controlables

    May 3, 2026·6m
  157. 157

    Adventure Changes You

    Apr 30, 2026·8m
  158. 158

    As Bad as you want to Breathe

    Apr 28, 2026·9m
  159. 159

    Stoic Monday - Forged not Born

    Apr 26, 2026·7m
  160. 160

    Teens - You don't have to fight for your Freedom.

    Apr 23, 2026·9m
  161. 161

    One for the Teens who think their parents don't get it

    Apr 21, 2026·7m
  162. 162

    Stoic Monday - Begin to Truly Live

    Apr 19, 2026·7m
  163. 163

    Stoic Monday - GOOD: Taking control of your Perspective

    Apr 19, 2026·7m
  164. 164

    You will be judged either way

    This episode explores how the fear of judgment holds people back, inspired by a Matthew McConaughey video.

    Apr 16, 2026·10m
  165. 165

    The Shortcut You're Ignoring

    This is a promotional ad for Shopify, highlighting its features for entrepreneurs to start and grow their business.

    Apr 14, 2026·7m
  166. 166

    Stoic Monday - Keep it Simple

    Glenn Azar discusses how Stoic principles of simplicity and courage can help avoid overcomplicating life, using examples like having hard conversations and apologizing.

    Apr 12, 2026·5m
  167. 167

    The Manosphere - My Take

    Glenn Azar discusses the Netflix documentary 'The Manosphere', arguing that young men are drawn to it due to a vacuum of leadership and identity, not just toxic content.

    Apr 9, 2026·6m
  168. 168

    A Fork in the Road

    Glen Azar shares a story about David Nurse's grandmother who regrets always choosing the safe option in life, urging listeners to take risks.

    Apr 7, 2026·8m
  169. 169

    Stoic Monday - Let the facts cut through the fog

    Apr 5, 2026·7m
  170. 170

    Nice Guys v Good Men

    Apr 2, 2026·9m
  171. 171

    Maintaining Your Mindset

    Mar 31, 2026·8m
  172. 172

    Quit Tomorrow

    Mar 29, 2026·7m
  173. 173

    Don't Let the Old Man In

    Mar 26, 2026·5m
  174. 174

    The Hard Truth on Success and Family

    Mar 24, 2026·7m
  175. 175

    Good to Great - Personal Leadership Principles

    Glen Azar unpacks Jim Collins' 'Good to Great' to extract personal leadership principles applicable beyond business.

    Mar 22, 2026·10m
  176. 176

    Pressure is a Privilege

    Mar 19, 2026·8m
  177. 177

    Peptalk - GROWTH

    Mar 10, 2026·10m
  178. 178

    No One is Coming to Save You

    Mar 8, 2026·6m
  179. 179

    Duayne Pearce - Live Life Build

    Glen Azar introduces a fireside chat with Dwayne Pearce about his business Live Life Build and their recent Aussie 10 Peaks adventure.

    Mar 6, 2026·37m
  180. 180

    Success Means Nothing if your Kids Don't Know You

    Mar 5, 2026·8m
  181. 181

    You're not here to Please Everyone

    Mar 3, 2026·6m
  182. 182

    Success That Steals From You

    Mar 1, 2026·8m
  183. 183

    Does it make the boat go faster?

    Feb 26, 2026·8m
  184. 184

    Two ways to live your life

    Feb 15, 2026·5m
  185. 185

    See it Through - Finish what you start

    Feb 13, 2026·9m
  186. 186

    The Invisible Line that Shapes Your Life

    Feb 12, 2026·7m
  187. 187

    Who are you when no-one is watching?

    Feb 10, 2026·4m
  188. 188

    Radical Onwership

    Feb 8, 2026·4m
  189. 189

    February Trailer - Identity and Ownership

    Jan 31, 2026·3m
  190. 190

    The power of 1% Improvement - James Clear

    Glen Azar discusses James Clear's concept of 1% daily improvement leading to 37x growth over a year, promoting his Mindset Mastermind group.

    Jan 31, 2026·11m
  191. 191

    Kickstart Ep31 - The Year is Yours to Lead

    Jan 30, 2026·6m
  192. 192

    Kickstart Ep30 - Commitment Over Comfort

    Jan 29, 2026·3m
  193. 193

    Kickstart Ep29 - build your personal operating system

    Jan 28, 2026·4m
  194. 194

    Kickstart Ep28 - Track What Matters

    Jan 27, 2026·6m
  195. 195

    Kickstart Ep26 - Serving something bigger than yourself

    Jan 26, 2026·5m
  196. 196

    Kickstart Ep27 - Resilience through perspective

    Jan 26, 2026·4m
  197. 197

    Success Sufficient to Your Needs

    Jan 24, 2026·7m
  198. 198

    Kickstart Ep25 - Meaning over Happiness

    Jan 24, 2026·4m
  199. 199

    Kickstart Ep24 - Courageous Conversations

    Jan 23, 2026·4m
  200. 200

    Kickstart Ep23 - Boundaries are Leadership

    Jan 22, 2026·3m
  201. 201

    Kickstart Ep22 - Relationships Shape Outcomes

    Jan 21, 2026·4m
  202. 202

    Kickstart Ep21 - Recovery is a Performance Strategy

    Jan 20, 2026·4m
  203. 203

    Kickstart Ep20 - Build Mental Toughness the Right Way

    Jan 19, 2026·6m
  204. 204

    Sunday 18th Personal Message from Glenn

    Glenn shares a personal message about the realities of life and personal development, emphasizing that even he faces struggles and is not perfect.

    Jan 18, 2026·13m
  205. 205

    Kickstart ep19 - Emotional Regulation Under Pressure

    Jan 18, 2026·4m
  206. 206

    Kickstart 18 - Train your inner dialogue

    Jan 17, 2026·5m
  207. 207

    Kickstart Ep17 - Discipline is Self Respect

    Jan 16, 2026·5m
  208. 208

    Kickstart 16 - Habit Stacking for Momentum

    Jan 15, 2026·4m
  209. 209

    Kickstart 15 - The Power of Consistency

    Jan 14, 2026·5m
  210. 210

    Kickstart 14 - Choose Your Hard

    Jan 13, 2026·4m
  211. 211

    Kickstart 13 - Time is a Moral Issue

    Jan 12, 2026·6m
  212. 212

    Kickstart 12 - Focus Beats Hustle

    Jan 11, 2026·4m
  213. 213

    Kickstart 11 - Reverse Engineering Success

    Jan 10, 2026·3m
  214. 214

    Standards of the All Blacks

    Sep 2, 2025·6m
  215. 215

    Mayhem Monday's - Neighbourhood Dispute

    Aug 31, 2025·38m
  216. 216

    Chasing Snakes Instead of Healing

    Aug 28, 2025·5m
  217. 217

    10 Psychology Hacks for daily life

    Aug 26, 2025·7m
  218. 218

    Mayhem Monday - Lessons Learned

    Aug 24, 2025·59m
  219. 219

    Where your greatest treasure lies

    Aug 21, 2025·5m
  220. 220

    The Test of the Three Sieves

    Aug 19, 2025·5m
  221. 221

    Mayhem Monday - My Mum Watches This

    Aug 17, 2025·38m
  222. 222

    Own your choices

    Aug 14, 2025·5m
  223. 223

    Own Your Power

    Aug 12, 2025·4m
  224. 224

    Mayhem Monday - All In Our Feelings

    Aug 11, 2025·38m
  225. 225

    Sometimes you have to be the lion

    Aug 7, 2025·7m
  226. 226

    Be that kind of friend

    Aug 5, 2025·12m
  227. 227

    Mayhem Monday - The Entitelment Trap

    Aug 3, 2025·1h 8m
  228. 228

    Character or Easy Life?

    Jul 29, 2025·5m
  229. 229

    Mayhem Monday: Mili Walks the Kokoda Track

    Jul 27, 2025·39m
  230. 230

    Living without regret

    Jul 24, 2025·6m
  231. 231

    The Power of Positive and Negative Thinking

    Jul 22, 2025·5m
  232. 232

    Mayhem Monday - You're not that important

    Jul 20, 2025·46m
  233. 233

    Failure to Launch

    Jul 17, 2025·5m
  234. 234

    Parenting under pressure

    Jul 15, 2025·7m
  235. 235

    Mayhem Monday - What's with the Mustache?

    Jul 14, 2025·1h 1m
  236. 236

    You Decide - PepTalk

    Jul 11, 2025·8m
  237. 237

    Doing what you do for reasons only you understand

    Jul 10, 2025·6m
  238. 238

    Fake it until you make it - reframed

    Jul 8, 2025·3m
  239. 239

    Mayhem Monday - The Divorce

    Jul 6, 2025·42m
  240. 240

    The Mountain Top - PepTalk

    Jul 4, 2025·10m
  241. 241

    Why not me? Choosing who you want to be.

    Jul 3, 2025·3m
  242. 242

    Why I started the Building Better Humans Project

    Jul 1, 2025·3m
  243. 243

    Mayhem Monday's Non-Negotiables in Relationships

    Jun 29, 2025·1h
  244. 244

    Leading through humans needs

    Jun 26, 2025·4m
  245. 245

    What we all really need

    Jun 24, 2025·4m
  246. 246

    Mayhem Monday's: A Deep Dive on Mili

    Jun 22, 2025·34m
  247. 247

    You're not picky - you're craving depth

    Jun 19, 2025·3m
  248. 248

    Climbing Everest - Twice

    Jun 17, 2025·4m
  249. 249

    Mayhem Monday: Life Coaching is a Scam

    Jun 15, 2025·46m
  250. 250

    Lessons from the world's most elite operators

    Jun 12, 2025·5m
  251. 251

    Don't celebrate mediocrity

    Jun 10, 2025·3m
  252. 252

    Mayhem Monday's: You don't strike me as someone who was cool

    Jun 9, 2025·1h 5m
  253. 253

    Success Leaves Clues - Lessons from Elite Athletes

    Jun 5, 2025·5m
  254. 254

    Three Questions that will change your life

    Jun 3, 2025·3m
  255. 255

    Mayhem Monday's - Abuse of Power

    Jun 1, 2025·40m
  256. 256

    You are the Ceiling - Why leaders must lead themselves first

    May 29, 2025·5m
  257. 257

    Leadership isn't a title it's a responsibility to others

    May 27, 2025·3m
  258. 258

    Mayhem Monday Ep01 - The Fight

    May 25, 2025·27m
  259. 259

    Stuck in a job you hate - Here's your way out.

    May 22, 2025·5m
  260. 260

    Bookend Your Day - The Power of Morning and Night Routines

    May 20, 2025·4m
  261. 261

    Introducing Mayhem Monday's real talk, raw truths and one hell of a woman

    May 18, 2025·4m
  262. 262

    Ep 03 Protecting Your Peace in a Loud World

    May 15, 2025·3m
  263. 263

    Ep 02 Train your brain like you train your body

    May 13, 2025·3m
  264. 264

    Ep 01 - Mental Health is Mental Wealth

    May 11, 2025·2m
  265. 265

    Health 03 - Energy is the Edge

    May 8, 2025·3m
  266. 266

    Health 02 - Discipline over Diagnosis

    May 6, 2025·2m
  267. 267

    Health 01 - Your Body is the Vehicle

    May 4, 2025·3m
  268. 268

    The Real Flex Health, Love and Peace

    May 1, 2025·2m
  269. 269

    Your self worth

    Apr 29, 2025·3m
  270. 270

    Always Raising the Bar

    Apr 27, 2025·3m
  271. 271

    Your Old Life will keep calling you back

    Apr 24, 2025·3m
  272. 272

    Everything is a choice

    Apr 22, 2025·3m
  273. 273

    Stop Fighting Life and Start Living It

    Apr 20, 2025·4m
  274. 274

    Life is just one day

    Apr 17, 2025·3m
  275. 275

    How to Love Better

    Apr 15, 2025·6m
  276. 276

    Harder to quit than to fight

    Apr 13, 2025·3m
  277. 277

    It's hell to care

    Apr 10, 2025·5m
  278. 278

    Lessons from working with a Dual Olympian

    Apr 8, 2025·6m
  279. 279

    Starting is the hardest part

    Apr 3, 2025·4m
  280. 280

    I want to Learn not Compete

    Apr 1, 2025·3m
  281. 281

    Why do you give a sh!t?

    Mar 30, 2025·5m
  282. 282

    We're not as resilient as we used to be

    Mar 27, 2025·5m
  283. 283

    Sacrificing Our Health for Wealth

    Mar 25, 2025·5m
  284. 284

    One Problem or Many Problems?

    Mar 23, 2025·6m
  285. 285

    You don't need a therapist

    Mar 20, 2025·5m
  286. 286

    Are you serious about your goals?

    Mar 18, 2025·4m
  287. 287

    If I stole $1 off you

    Mar 16, 2025·5m
  288. 288

    The Man in the Arena

    Mar 13, 2025·5m
  289. 289

    Stronger in places we've been broken

    Mar 11, 2025·4m
  290. 290

    Cyclone Alert and our ever changing World

    Mar 10, 2025·6m
  291. 291

    Triple 8 Routine

    Mar 4, 2025·4m
  292. 292

    The Ring Never Lies

    Mar 2, 2025·4m
  293. 293

    No Matter What

    Feb 27, 2025·3m
  294. 294

    It Gets Lonely

    Feb 25, 2025·5m
  295. 295

    Ignite The Dream

    Feb 23, 2025·7m
  296. 296

    JCP - Why People Attack

    Feb 20, 2025·9m
  297. 297

    The Most Beautiful People have ...

    Feb 18, 2025·4m
  298. 298

    Misunderstanding Me

    Feb 13, 2025·4m
  299. 299

    Are your desires even yours?

    Feb 11, 2025·3m
  300. 300

    No Regerts

    Feb 4, 2025·6m
  301. 301

    Being Grateful 030225

    Feb 2, 2025·11m
  302. 302

    Coaching Advice and Boundaries

    Jan 28, 2025·7m
  303. 303

    Australia Day Opinion Piece

    Jan 26, 2025·9m
  304. 304

    Manifestation - A powerful tool to achieve your your dreams

    Jan 23, 2025·3m
  305. 305

    It's not your age that's the problem

    Jan 21, 2025·6m
  306. 306

    You can't hate yourself into loving yourself.

    Jan 19, 2025·5m
  307. 307

    Jai Opetaia Part 2 - Relentless Mindset

    Jan 16, 2025·11m
  308. 308

    Jai Opetaia Relentless Mindset 2025

    Jan 14, 2025·7m
  309. 309

    We are Back for 2025

    Jan 7, 2025·6m
  310. 310

    Tips for Teens (& You) going into 2025

    Dec 17, 2024·9m
  311. 311

    Good Will Hunting

    Dec 15, 2024·10m
  312. 312

    It's meant to be hard

    Dec 12, 2024·6m
  313. 313

    Youth Development Rita Pierson

    Dec 10, 2024·10m
  314. 314

    Feel the Fear - PepTalk

    Dec 8, 2024·9m
  315. 315

    The Best Day is Today

    Dec 5, 2024·8m
  316. 316

    Youth Development - Ziah's Experience

    Dec 3, 2024·13m
  317. 317

    Be the Hero of your Movie - PepTalk

    Dec 1, 2024·11m
  318. 318

    The Strength to be Alone

    Nov 28, 2024·6m
  319. 319

    Youth Development - My First Will Smith Experience

    Nov 26, 2024·11m
  320. 320

    Die on the Road Pt 2

    Nov 24, 2024·9m
  321. 321

    Stick to the Plan

    Nov 21, 2024·7m
  322. 322

    Die on the Road

    Nov 17, 2024·5m
  323. 323

    Life lessons for Young People

    Nov 12, 2024·4m
  324. 324

    The Constant of Life is Change

    Nov 10, 2024·9m
  325. 325

    It's never how you start

    Nov 5, 2024·4m
  326. 326

    Youth Reform Programs - The Impact

    Nov 5, 2024·7m
  327. 327

    Self Belief - Peace of Mind

    Oct 31, 2024·3m
  328. 328

    Aella Warriors Feedback

    Oct 29, 2024·6m
  329. 329

    Youth Development - If you're going to do nothing

    Oct 22, 2024·6m
  330. 330

    Bet on You - PepTalk

    Oct 20, 2024·8m
  331. 331

    Intimidating others with your hustle

    Oct 17, 2024·5m
  332. 332

    Youth Development - No Second Chances with JCP

    Oct 15, 2024·9m
  333. 333

    Men and our Emotional Maturity

    Oct 10, 2024·8m
  334. 334

    Listen to what someone is not saying.

    Oct 8, 2024·5m
  335. 335

    I CANNOT GIVE UP - PEPTALK

    Oct 6, 2024·9m
  336. 336

    Frontload Your Day with the Hard Sh!t

    Oct 3, 2024·3m
  337. 337

    Luck as a strategy

    Oct 1, 2024·4m
  338. 338

    JCP Youth with Mili

    Sep 17, 2024·20m
  339. 339

    Challenge yourself - Mili's Boxing Debut

    Sep 3, 2024·17m
  340. 340

    The Lucky Ones

    Sep 1, 2024·14m
  341. 341

    Pulling Weeds

    Aug 29, 2024·7m
  342. 342

    Hectic Weekend - Three Questions

    Aug 27, 2024·5m
  343. 343

    Must Be Nice - Take a Risk

    Aug 25, 2024·10m
  344. 344

    Staying in the fight

    Aug 22, 2024·4m
  345. 345

    Ugly Crying, Vulnerability - Sounds Human

    Aug 20, 2024·9m
  346. 346

    Suffering is Awesome

    Aug 18, 2024·10m
  347. 347

    Get Involved with Me

    Aug 15, 2024·9m
  348. 348

    Holding Onto People

    Aug 13, 2024·6m
  349. 349

    Dream Killers

    Aug 11, 2024·10m
  350. 350

    Stress is the ONLY THING that makes you better

    Aug 8, 2024·7m
  351. 351

    Rebirth - The Phoenix

    Aug 4, 2024·8m
  352. 352

    Brick by Brick - Be Patient

    Aug 1, 2024·4m
  353. 353

    The only person coming to save you.

    Jul 30, 2024·6m
  354. 354

    Check in with people who look like they don't need help

    Jul 28, 2024·8m
  355. 355

    The importance of finding your passion

    Jul 25, 2024·6m
  356. 356

    Don't fall in love with success

    Jul 23, 2024·6m
  357. 357

    Walking our Talk

    Jul 21, 2024·12m
  358. 358

    Building Mental Strength - Instagram

    Jul 14, 2024·2m
  359. 359

    Be Brutally Honest with Yourself

    Jul 11, 2024·4m
  360. 360

    Talk highly of yourself - Instagram

    Jul 9, 2024·5m
  361. 361

    If you want to go, then go - Instagram

    Jul 7, 2024·4m
  362. 362

    Main Character Energy - PEPTALK

    Jul 4, 2024·8m
  363. 363

    Creating a Deficit in Life - Instagram

    Jul 2, 2024·5m
  364. 364

    Set Your House in Perfect Order

    Jun 30, 2024·4m
  365. 365

    Stoics on Instagram

    Jun 27, 2024·5m
  366. 366

    Be Who You Want to Be - Instagram

    Jun 25, 2024·5m
  367. 367

    Goals, Dreams & Distractions - Instagram

    Jun 23, 2024·5m
  368. 368

    Become More Aware - Instagram

    Jun 20, 2024·5m
  369. 369

    The Peace I have now - Instagram

    Jun 18, 2024·5m
  370. 370

    Every 7 Seconds - Instagram Lessons

    Jun 16, 2024·6m
  371. 371

    Instagram - Inspired by Denzel

    Jun 13, 2024·5m
  372. 372

    Instagram - Live for the cheers, die by the boos

    Jun 11, 2024·5m
  373. 373

    Instagram Life 2024

    Jun 9, 2024·9m
  374. 374

    Shalom Sauaso - Nesian Footy

    Jun 7, 2024·25m
  375. 375

    Sinking Ships

    Jun 6, 2024·5m
  376. 376

    Face it, Fix it, Make it Better

    Jun 4, 2024·6m
  377. 377

    You're a great Individual but how's your team?

    Jun 2, 2024·6m
  378. 378

    Can you accept the truth about yourself?

    May 28, 2024·4m
  379. 379

    A life worth remembering

    May 26, 2024·6m
  380. 380

    If you die right now

    May 23, 2024·4m
  381. 381

    Patience with the Process - Peptalk

    May 21, 2024·7m
  382. 382

    The Life You Desire

    May 19, 2024·5m
  383. 383

    That's just how it is

    May 16, 2024·3m
  384. 384

    Everything happens when it's time

    May 14, 2024·6m
  385. 385

    The ONLY thing you can control

    May 12, 2024·3m
  386. 386

    Be Prepared

    May 7, 2024·14m
  387. 387

    1-1-1 method

    Apr 25, 2024·3m
  388. 388

    ANZAC Day 2024

    Apr 23, 2024·4m
  389. 389

    Catching you in the act

    Apr 21, 2024·4m
  390. 390

    Standards an Example

    Apr 18, 2024·4m
  391. 391

    Having a Mountain to Climb

    Apr 16, 2024·4m
  392. 392

    Upgrade Yourself

    Apr 14, 2024·5m
  393. 393

    Focus on the 24

    Apr 11, 2024·4m
  394. 394

    Wins and Losses in Life

    Apr 9, 2024·6m
  395. 395

    Van Life Update

    Apr 4, 2024·9m
  396. 396

    Winning and Relentless - Tim Grover

    Apr 2, 2024·10m
  397. 397

    It's Your Turn - Shalom Sauaso

    Mar 31, 2024·12m
  398. 398

    Want to be a Champion?

    Mar 28, 2024·7m
  399. 399

    Unlearn Behaviours Holding You Back

    Mar 26, 2024·4m
  400. 400

    Strength in the Struggle 2024

    Mar 24, 2024·8m
  401. 401

    I'm interested in how life feels not how it looks.

    Mar 21, 2024·6m
  402. 402

    Commit to something

    Mar 19, 2024·5m
  403. 403

    Closing the Gym - Our first real challenge of 2024

    Mar 16, 2024·18m
  404. 404

    Hunt for the Storm

    Mar 12, 2024·4m
  405. 405

    Progress

    Mar 10, 2024·5m
  406. 406

    Responsibility - It's on you

    Mar 7, 2024·7m
  407. 407

    Confidence

    Mar 5, 2024·6m
  408. 408

    Daydream - Follow Your Heart

    Mar 3, 2024·12m
  409. 409

    Over Stimulation is Draining You

    Feb 29, 2024·5m
  410. 410

    The Pomodoro Technique - A Time Management Hack

    Feb 27, 2024·6m
  411. 411

    Negotiating Your Goals and Dreams

    Feb 25, 2024·6m
  412. 412

    The Reason it's Hard is because you Expected it to be Easy

    Feb 22, 2024·5m
  413. 413

    All in or All out. Do not entertain Mediocrity.

    Feb 20, 2024·4m
  414. 414

    Be Your Own Success Coach

    Feb 18, 2024·2m
  415. 415

    The Ultimate Productivity Hack

    Feb 18, 2024·9m
  416. 416

    Don't Trade Integrity for Exposure

    Feb 15, 2024·4m
  417. 417

    Valentine's Day - My Wish for You

    Feb 13, 2024·6m
  418. 418

    I'm not looking for a mirror

    Feb 11, 2024·6m
  419. 419

    Day 31 - My Inspiration

    Jan 31, 2024·5m
  420. 420

    Day 30 - Why do you want what you want?

    Jan 29, 2024·4m
  421. 421

    Day 29 - Review Time

    Jan 28, 2024·5m
  422. 422

    Day 28 - Design Your Life 2024

    Jan 27, 2024·5m
  423. 423

    Day 27 - Daily Routine to Kickstart Your Day

    Jan 26, 2024·5m
  424. 424

    Day 26 - Accountability: Build Your Tribe

    Jan 25, 2024·5m
  425. 425

    Day 25 - Goal Setting for 2024

    Jan 24, 2024·4m
  426. 426

    Day 24 - Time to Set Your Intentions

    Jan 23, 2024·5m
  427. 427

    Day 23 - Green Lights

    Jan 22, 2024·6m
  428. 428

    Day 22 - Be Responsible for your Energy in a Space

    Jan 21, 2024·4m
  429. 429

    Day 21 - Your Only Limit is YOU

    Jan 20, 2024·6m
  430. 430

    Day 20 - The Importance of our Scars

    Jan 19, 2024·4m
  431. 431

    Day 19 - Own Your Narrative

    Jan 18, 2024·4m
  432. 432

    Day 18 - Psychological Necessity - Be Obsessed

    Jan 17, 2024·5m
  433. 433

    Day 17 - Learn to Say No

    Jan 16, 2024·3m
  434. 434

    Day 16 - Perspective. Peter Died on Friday

    Jan 15, 2024·4m
  435. 435

    Day 15 - Different ways to get to 10

    Jan 14, 2024·4m
  436. 436

    Day 14 - 7 Things not to waste your energy on in 2024

    Jan 13, 2024·7m
  437. 437

    Day 13 - Intro New Habits Consistently

    Jan 12, 2024·3m
  438. 438

    Day 12 - Don't Play Small

    Jan 11, 2024·4m
  439. 439

    Day 11 - What or Who do you need to Become?

    Jan 10, 2024·3m
  440. 440

    Day 10 - Don't back down from Sharks

    Jan 9, 2024·5m
  441. 441

    Day 09 - The Only Thing Wrong with You

    Jan 8, 2024·6m
  442. 442

    Day 08 - Improve Your Health, Improve your Life

    Jan 7, 2024·8m
  443. 443

    Day 07 - Physiology and Psychology of Excellence

    Jan 6, 2024·4m
  444. 444

    Day 06 - Behavioural Flexibility

    Jan 5, 2024·4m
  445. 445

    Day 05 - Sensory Acuity

    Jan 4, 2024·4m
  446. 446

    Day 04 - Be Persistent and Consistent

    Jan 3, 2024·4m
  447. 447

    Day 03 - Take Action

    Jan 2, 2024·3m
  448. 448

    Day 02 - Know Your Outcomes

    Jan 1, 2024·4m
  449. 449

    Day 01 - Accountability

    Dec 31, 2023·6m
  450. 450

    Coming In Hot in 2024

    Dec 29, 2023·7m
  451. 451

    2024 My Commitments

    Dec 28, 2023·10m
  452. 452

    Apparently I have NO EMPATHY

    Dec 26, 2023·10m
  453. 453

    Merry Christmas 2024

    Dec 24, 2023·4m
  454. 454

    2024 begins now

    Dec 21, 2023·7m
  455. 455

    Anger and Patience

    Dec 19, 2023·2m
  456. 456

    It's time to consider your ROI

    Dec 17, 2023·3m
  457. 457

    Origin Story - Adventure Professionals

    Dec 14, 2023·7m
  458. 458

    Origin Story - Not Always a Good Start but can be a good finish.

    Dec 12, 2023·6m
  459. 459

    Why I do what I do

    Dec 5, 2023·8m
  460. 460

    You will always win if.....

    Dec 3, 2023·4m
  461. 461

    Regrets of the Dying

    Nov 30, 2023·5m
  462. 462

    Play by your Own Rules

    Nov 28, 2023·3m
  463. 463

    Embrace Suffering to Suffer Less

    Nov 26, 2023·3m
  464. 464

    Conversations with Steve Claydon

    Nov 24, 2023·1h 7m
  465. 465

    Stuck in Adversity by ET

    Nov 23, 2023·10m
  466. 466

    Fatigue makes cowards of us all

    Nov 21, 2023·6m
  467. 467

    I'm not going to walk out of life

    Nov 19, 2023·5m
  468. 468

    It's my right to complain

    Nov 16, 2023·9m
  469. 469

    It wasn't about fleas

    Nov 14, 2023·5m
  470. 470

    Are you smarter than a flea?

    Nov 12, 2023·6m
  471. 471

    Conversations with Gideon Mzembe

    Nov 10, 2023·1h 3m
  472. 472

    It's not what you're capable of

    Nov 9, 2023·7m
  473. 473

    Impact versus Story of your decisions

    Nov 7, 2023·5m
  474. 474

    New Year New You 2024

    Nov 5, 2023·6m
  475. 475

    This doesn't HAVE to upset you

    Oct 31, 2023·4m
  476. 476

    Musings from my Latest Adventure

    Oct 29, 2023·7m
  477. 477

    Askholes - You can't cheat the grind.

    Oct 19, 2023·5m
  478. 478

    Values in your Business

    Oct 17, 2023·8m
  479. 479

    Be Curious not Judgemental

    Oct 15, 2023·4m
  480. 480

    Conversations with Mili Mac

    Oct 13, 2023·1h 19m
  481. 481

    Ted Lasso on Life

    Oct 12, 2023·9m
  482. 482

    Integrity is Everything

    Oct 10, 2023·8m
  483. 483

    Time and Health - Your Two Most Valuable Commodities

    Oct 8, 2023·6m
  484. 484

    Conversations with Morgan Te Oka

    Oct 6, 2023·1h 9m
  485. 485

    Chasing Your Passion - The 2019 Edit

    Oct 3, 2023·4m
  486. 486

    Love The Start - Time to Recalibrate

    Oct 1, 2023·6m
  487. 487

    Conversations with Tara

    Sep 29, 2023·17m
  488. 488

    If You Could Erase Your Past Challenges, Mistakes or Experiences

    Sep 28, 2023·8m
  489. 489

    Something I never really think about.

    Sep 28, 2023·5m
  490. 490

    Hurt me with the Truth

    Sep 24, 2023·4m
  491. 491

    Conversations with Phil Hedges

    Sep 22, 2023·52m
  492. 492

    Fuel the Great You

    Sep 21, 2023·3m
  493. 493

    Don't let people who are going nowhere take you with them

    Sep 19, 2023·4m
  494. 494

    Stop with the BS and Just Go

    Sep 17, 2023·6m
  495. 495

    Conversations with Simon Price

    Sep 15, 2023·1h 2m
  496. 496

    F@*k Cancer and Emotional Control

    Sep 14, 2023·11m
  497. 497

    Opinions and Young Athletes

    Sep 12, 2023·8m
  498. 498

    Conversations First Episode

    Sep 11, 2023·2m
  499. 499

    Deep Meaningful Relationships

    Sep 10, 2023·5m
  500. 500

    I want to live forever.

    Sep 7, 2023·8m