#BetterMondays

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Plain talk on love, patience, faith and getting older.

The gist

Chimchi Caesar pitches #BetterMondays as something better to think about than a Monday, then talks through romance, friendship, birthdays and fresh starts with scripture never far away. It is loose, conversational and earnest, and the episodes sign off with the same short charge to protect your life.

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About #BetterMondays

#BetterMondays starts from a small, familiar complaint: a lot of people do not like Mondays. Chimchi Caesar introduces himself at the top of each episode, offers something better to think about, and then talks through what has been on his mind in a loose, conversational run full of asides and second thoughts. The subjects are personal and practical. An upcoming birthday leads him to observe that, for many men, birthdays bring an uneasy check on whether life is going the way they expected. From there he lands on a paradox: the more he knows, the more he realises he does not know. He ties that to the identity people build in their twenties, and to the value of being around those who think differently. Relationships keep coming back. 'What Is Love?' starts from the yearly Valentine's question of what to buy, and from how that conversation tends to centre on women receiving things. He steers it toward character, suggesting love is measured by who actually shows up rather than by what gets bought. 'Friction & Fracturing' questions the habit of announcing a year of cutting people off. His answer is that friction can sharpen two people, while a relationship where one side imposes everything and the other disappears to fit is what breaks. In 'All The Patience' he admits it had been a while, and that he kept circling things he had not fully worked through. He goes on to argue for patience in love, pointing to couples married for decades who say they are still learning. Faith is woven through rather than set apart. He cites First Corinthians 13 on love being patient, leans on the idea that iron sharpens iron, and resolves to take everything to God. The heaviest material is in 'Man Soft Men', which starts from how often men take their own lives. He apologises for bringing something so bleak to the start of a year, then talks about the man everyone sees as strong or funny, whose friends cannot believe he is not okay, and about men who were hurt when someone they finally trusted proved untrustworthy. The remedy is plain: build safe spaces, carry each other's burdens, and reassess your circle if no one is helping carry yours. 'Forget 2025' brings the same directness to new-year plans, urging a look at what went well and a harder look at how much of life is simply happening to a person. Each episode ends on the same words, protect your life, which sound less like a slogan than a standing instruction. 'Friction & Fracturing' makes a good first listen, since it holds the show's usual moves in one place: a relationship question, the iron-sharpens-iron line and that closing charge.

Made for: Suits a listener who wants plainspoken, faith-informed reflection on romance, friendship, ageing and men's emotional lives, and who does not mind a conversational delivery that circles before it lands.

What sets it apart: It pairs everyday relationship questions, such as whether to cut people off or what a Valentine's gift really says, with scripture and blunt talk about men's mental health. Every episode closes on the same charge: protect your life.

In their own words

This is the place where we give you a distraction from your 'Monday Blues', not forgetting good vibes, good thoughts, randomness and ultimately #BetterMondays

Why you'd press play

#BetterMondays has 356 episodes behind its name; your curiosity has room to roam.

Press play if you want

  • an Education pick whose name catches your eye on a Monday
  • a catalog with plenty of possible starting points
Read the full recommendation in PlayNext →
What love looks like in practiceFriendship and cutting people offPatience in relationshipsGetting older and self-reflectionMen's mental health and suicideFaith and scriptureNew-year change and taking control of your time

Talks about

Best episodes of #BetterMondays

Short reviews from the PlayNext desk, based on the episodes we processed.

S8E6 - Getting OlderMar 24, 2026

Chimchi Caesar connects getting older with humility, gratitude, and a looser grip on achievement as identity.

Chimchi Caesar uses an approaching birthday as a check-in on the person he has been trying to become. In Better Monday, he circles a useful question: how to keep growing without letting self-improvement harden into an identity.

Podcasts like #BetterMondays

Episodes

  1. 1

    S7E5 - Rain Rain Rain

    ·10m
  2. 2

    S6E34 - Am I A Failure?

    ·10m
  3. 3

    S6E33 - Some Anxiety For The Road

    ·9m
  4. 4

    S6E32 - The Good

    ·11m
  5. 5

    S6E31 - So Much Waiting

    ·9m
  6. 6

    S6E30 - Talk It Out

    ·9m
  7. 7

    S6E29 - Walk The Talk

    ·8m
  8. 8

    S6E28 - Learners Will Learn

    ·8m
  9. 9

    S6E27 - Independence Day

    ·10m
  10. 10

    S6E26 - Back In Time

    ·8m
  11. 11

    S6E25 - Am I Loved?

    ·9m
  12. 12

    S6E24 - From Childhood

    ·9m
  13. 13

    S6E23 - Magical Tongue

    ·7m
  14. 14

    #S6E22 - What Did I Do?

    ·8m
  15. 15

    S6E21 - Look At My Things

    ·8m
  16. 16

    S6E20 - I Want A Boat

    ·9m
  17. 17

    S6E19 - Gossipers Assemble

    ·8m
  18. 18

    S6E18 - Valuable Goods

    ·7m
  19. 19

    S6E17 - Soft Life Baby

    ·8m
  20. 20

    S6E16 - That's My Label

    ·7m
  21. 21

    S6E15 - Be Gentle

    ·7m
  22. 22

    S6E14 - If They Wanted They Would

    ·7m
  23. 23

    S6E13 - Freedom To Grow

    ·7m
  24. 24

    S6E12 - For My Next Birthday party

    ·7m
  25. 25

    S6E11 - Do You Want Peace?

    ·7m
  26. 26

    S6E10 - Men Have Feelings Too

    ·7m
  27. 27

    S6E9 - For The Birds

    ·7m
  28. 28

    S6E8 - Betray Me

    ·7m
  29. 29

    S6E7 - Little Steps To Success

    ·7m
  30. 30

    S6E6 - A Little Love

    ·7m
  31. 31

    S6E5 - New Beginnings

    ·7m
  32. 32

    S6E4 - Boundaries

    ·7m
  33. 33

    S6E3 - Aspirin Happy

    ·7m
  34. 34

    S6E2 - New Things Maybe

    ·7m
  35. 35

    S6E1 - New Year New Plan

    ·7m
  36. 36

    #BetterMondays S5E54 - Christmas Love

    ·7m
  37. 37

    #BetterMondays S5E53 - Merry Christmas???

    ·7m
  38. 38

    #BetterMondays S5E52 - Do It

    ·7m
  39. 39

    #BetterMondays S5E51 - Consider This

    ·7m
  40. 40

    #BetterMondays S5E50 - Thanksgiving

    ·8m
  41. 41

    #BetterMondays S5E49 - Uncomfortable Places

    ·7m
  42. 42

    #BetterMondays S5E48 - I'm Sorry

    ·7m
  43. 43

    #BetterMondays S5E47 - Accountability Issues - Women

    ·7m
  44. 44

    #BetterMondays S5E46 - Accountability Issues - Men

    ·7m
  45. 45

    #BetterMondays S5E45 - Feel Me

    ·7m
  46. 46

    S6E47 - Step Into Goodness

    ·10m
  47. 47

    S8E5 - All The Patience

    ·13m
  48. 48

    S7E28 - Older & Maybe Wiser

    Chimchi Caesar says recognizing your old patterns in younger people can reveal both how you've changed and what shaped you.

    ·15m·1 clip
  49. 49

    S7E11 - The Future, Now

    ·12m
  50. 50

    S7E14 - I Am Weak

    ·11m
  51. 51

    S7E2 - Expect The Unexpected

    ·14m
  52. 52

    S8E3 - Man Soft Men

    ·17m
  53. 53

    S8E4 - What Is Love?

    ·14m
  54. 54

    S8E1 - Forget 2025

    ·18m
  55. 55

    S7E35 - Lessons From 2025

    ·19m
  56. 56

    S7E34 - Inconsistent

    ·13m
  57. 57

    S7E33 - Going 50-50 Part 2

    ·14m
  58. 58

    Going 50/50 Part 1

    ·15m
  59. 59

    S7E31 - Just Do It

    ·10m
  60. 60

    S7E30 - Cycle of Betrayal

    ·13m
  61. 61

    S7E29 - Before You Vote

    ·12m
  62. 62

    S7E27 - They Not Like Us

    ·15m
  63. 63

    S7E26 - The Power of Fear

    ·13m
  64. 64

    S8E6 - Getting Older

    ·21m
  65. 65

    S8E2 - Friction & Fracturing

    ·14m
  66. 66

    S7E25 - Routines

    ·14m
  67. 67

    S7E24 - Who Said What

    ·14m
  68. 68

    S7E23 - Spend That Money

    ·13m
  69. 69

    S7E22 - Love Languages

    ·13m
  70. 70

    S7E20 - Lightwork

    ·12m
  71. 71

    S7E19 - Stay Healthy

    ·13m
  72. 72

    S7E18 - Fathers Day

    ·14m
  73. 73

    S7E17 - Stuck In Traffic 2 (The Wait)

    ·13m
  74. 74

    S7E16 - Stuck In Traffic

    ·13m
  75. 75

    S7E15 - Childlike Wonder

    ·14m
  76. 76

    S7E13 - Always Tired

    ·11m
  77. 77

    S7E12 - Patient Friends

    ·9m
  78. 78

    S7E10 - Celebrate With Me

    ·10m
  79. 79

    S7E9 - Birthday Blues

    ·11m
  80. 80

    S7E8 - Better Late Than Never

    ·13m
  81. 81

    S7E21 - Never Lose

    ·13m
  82. 82

    S7E7 - Love Love Love

    ·10m
  83. 83

    S7E6 - Keep Swimming

    ·10m
  84. 84

    S7E4 - Plan Adjust

    ·9m
  85. 85

    S7E3 - What You Saying?

    ·10m
  86. 86

    S6E49 - Ready For The New Year

    ·9m
  87. 87

    S6E46 - Honest To God

    ·10m
  88. 88

    S6E45 - You Feel Me?

    ·10m
  89. 89

    S6E44 - Illegal Money

    ·10m
  90. 90

    S6E43 - The Last Instruction

    ·9m
  91. 91

    S6E41 - I Know What I'm Doing

    ·7m
  92. 92

    S7E1 - Better Year

    ·11m
  93. 93

    S6E42 - Fear And Control

    ·11m
  94. 94

    S6E48 - The Christmas Challenge

    ·11m
  95. 95

    S6E40 - Maybe Block Them

    ·8m
  96. 96

    S6E39 - I'm Obsessed With You

    ·11m
  97. 97

    S6E38 - I Love Money

    ·9m
  98. 98

    S6E37 - Forget Your Friends

    ·9m
  99. 99

    S6E36 - Forget Your Feelings

    ·9m
  100. 100

    S6E35 - Season Of Favour

    ·9m
  101. 101

    S8E6 - Getting Older

    Hidden gem

    Chimchi Caesar reflects on the mixed feelings of birthdays and shares insights on aging and self-improvement without being defined by achievements.

    Mar 24, 2026·21m·1 clip
  102. 102

    S8E3 - Man Soft Men

    The host discusses the high rate of suicide among men and explores why men reach a point of despair, aiming to raise awareness and encourage conversation.

    Mar 9, 2026·17m
  103. 103

    S8E5 - All The Patience

    Chimchi Caesar discusses the importance of patience and self-reflection in personal healing, sharing his struggle to address unresolved issues before moving forward.

    Mar 9, 2026·13m
  104. 104

    S8E4 - What Is Love?

    Chimchi Caesar discusses the common question 'What is love?' and the gendered dynamics of Valentine's Day gift-giving.

    Feb 9, 2026·14m
  105. 105

    S8E2 - Friction & Fracturing

    Chimchi Caesar explores the difference between friction and fracturing in relationships, arguing that not all conflict warrants cutting people off.

    Jan 18, 2026·14m
  106. 106

    S8E1 - Forget 2025

    Chimchi Caesar encourages listeners to reflect on past successes and consider whether they truly want change in the new year.

    Jan 12, 2026·18m·1 clip
  107. 107

    S7E35 - Lessons From 2025

    Chimchi Caesar explains why giving more love cannot make someone love you back.

    Dec 29, 2025·19m·1 clip
  108. 108

    S7E34 - Inconsistent

    Dec 1, 2025·13m
  109. 109

    S7E33 - Going 50-50 Part 2

    Chimchi Caesar discusses the concept of 50-50 in relationships, emphasizing the goal of moving together rather than individualism promoted by social media.

    Nov 17, 2025·14m
  110. 110

    Going 50/50 Part 1

    The host discusses the controversy around men going 50/50 with women on dates, arguing that women who push this are often broke and focusing on trivial matters.

    Oct 13, 2025·15m
  111. 111

    S7E31 - Just Do It

    Oct 6, 2025·10m
  112. 112

    S7E30 - Cycle of Betrayal

    Sep 22, 2025·13m
  113. 113

    S7E29 - Before You Vote

    Sep 8, 2025·12m
  114. 114

    S7E28 - Older & Maybe Wiser

    Hidden gem

    Chimchi Caesar connects repeated relationship patterns to earlier feelings of abandonment and trying to keep other people happy.

    Sep 1, 2025·15m·1 clip
  115. 115

    S7E27 - They Not Like Us

    Aug 25, 2025·15m
  116. 116

    S7E26 - The Power of Fear

    Aug 18, 2025·13m
  117. 117

    S7E25 - Routines

    Aug 11, 2025·14m
  118. 118

    S7E24 - Who Said What

    Aug 4, 2025·14m
  119. 119

    S7E23 - Spend That Money

    Jul 28, 2025·13m
  120. 120

    S7E22 - Love Languages

    Jul 21, 2025·13m
  121. 121

    S7E21 - Never Lose

    Jul 14, 2025·13m
  122. 122

    S7E20 - Lightwork

    Jun 30, 2025·12m
  123. 123

    S7E19 - Stay Healthy

    Jun 23, 2025·13m
  124. 124

    S7E18 - Fathers Day

    Jun 16, 2025·14m
  125. 125

    S7E17 - Stuck In Traffic 2 (The Wait)

    Jun 2, 2025·13m
  126. 126

    S7E16 - Stuck In Traffic

    May 26, 2025·13m
  127. 127

    S7E15 - Childlike Wonder

    May 19, 2025·14m
  128. 128

    S7E14 - I Am Weak

    May 12, 2025·11m
  129. 129

    S7E13 - Always Tired

    Apr 28, 2025·11m
  130. 130

    S7E12 - Patient Friends

    Apr 13, 2025·9m
  131. 131

    S7E11 - The Future, Now

    Apr 7, 2025·12m
  132. 132

    S7E10 - Celebrate With Me

    The host reflects on a story about people pretending to be Muslim to join a holiday feast, prompting thoughts on celebrating others' joys without personal gain.

    Mar 31, 2025·10m
  133. 133

    S7E9 - Birthday Blues

    Mar 24, 2025·11m
  134. 134

    S7E8 - Better Late Than Never

    Mar 17, 2025·13m
  135. 135

    S7E7 - Love Love Love

    Feb 17, 2025·10m
  136. 136

    S7E6 - Keep Swimming

    Feb 10, 2025·10m
  137. 137

    S7E5 - Rain Rain Rain

    Feb 3, 2025·10m
  138. 138

    S7E4 - Plan Adjust

    Jan 27, 2025·9m
  139. 139

    S7E3 - What You Saying?

    Jan 20, 2025·10m
  140. 140

    S7E2 - Expect The Unexpected

    The host shares his biggest lesson from 2024: expecting the unexpected, after a year of loss and disrupted plans.

    Jan 13, 2025·14m
  141. 141

    S7E1 - Better Year

    Jan 6, 2025·11m
  142. 142

    S6E49 - Ready For The New Year

    Dec 30, 2024·9m
  143. 143

    S6E48 - The Christmas Challenge

    Dec 23, 2024·11m
  144. 144

    S6E47 - Step Into Goodness

    Dec 16, 2024·10m
  145. 145

    S6E46 - Honest To God

    Dec 9, 2024·10m
  146. 146

    S6E45 - You Feel Me?

    Dec 2, 2024·10m
  147. 147

    S6E44 - Illegal Money

    Nov 18, 2024·10m
  148. 148

    S6E43 - The Last Instruction

    Nov 11, 2024·9m
  149. 149

    S6E42 - Fear And Control

    Nov 4, 2024·11m
  150. 150

    S6E41 - I Know What I'm Doing

    Oct 28, 2024·7m