Better Every Shift

150 episodes listed below

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Fire service growth, one shift at a time.

The gist

Better Every Shift brings fire service voices into practical, kitchen-table conversations about what happens before, during, and after the call. Aaron Zamzow keeps the tone candid, energetic, and improvement-focused, with guests pressing on stress, innovation, recruitment, rehab, and leadership culture.

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About Better Every Shift

Better Every Shift is a fire service show about improvement that starts with the realities of the station and works outward. Aaron Zamzow frames the conversations from inside the profession, speaking as a fire officer, writer, and member of the culture he is examining. The result feels close to a table conversation after training, but with guests who bring hard-earned perspective on leadership, wellness, risk, education, and change. The show is practical first. Fireground decision-making is discussed through perception, understanding, and prediction, with attention to how stress can narrow judgment when conditions shift fast. Wellness is treated with the same operational seriousness. Episodes connect trauma, sleep disruption, anticipatory stress, bad calls, and crew check-ins to readiness, not just crisis response. Leadership conversations push beyond slogans. Guests challenge departments to question tradition, improve recruitment, adopt useful technology, and think harder about how they support both members and the people they serve. Some episodes focus on the body: rehab, cold plunges, physical therapy, nutrition resources, yoga, and station-level recovery tools. Others look at career development, education, conferences, the National Fire Academy, and the relationships that help firefighters keep learning over time. The tone is energetic and candid. Zamzow is comfortable joking with guests, but he keeps returning to action: what can change tomorrow, what can be shared with a crew, and what makes the profession stronger. The show suits firefighters who care about the job beyond the call itself. It is for officers, volunteers, trainers, chiefs, and public safety professionals who want better systems, healthier crews, and sharper leadership without losing the blunt, human language of the firehouse.

Made for: For firefighters, officers, chiefs, trainers, volunteers, and public safety professionals who want practical conversations about better crews, safer decisions, and healthier careers.

What sets it apart: The show pairs firehouse candor with a steady improvement ethic, turning leadership, wellness, recruitment, and fireground judgment into concrete next-shift actions.

In their own words

FireRescue1’s Better Every Shift Podcast spotlights the passion and perseverance of firefighters. Hosted by Madison, Wisconsin, Firefighter Aaron Zamzow, the show brings kitchen table conversations to the airwaves, always focused on solutions, positivity and the realities of station life. Zamzow and guests tackle myriad hot topics, whether fire service, news or even pop culture-focused, bringing some levity to the often very serious nature of the profession. Dig into what drives firefighters to improve themselves, their crew, even the fire service as a whole. Listen in to get better every day, every call, every shift.

Why you'd press play

Like a station debrief, only your notes cover stress, rehab, recruitment, and tomorrow's shift.

Press play if you want

  • a sharper way to predict when fireground conditions are about to turn tragic
  • wellness ideas that reach beyond slogans into recovery rooms, physical therapy, and department budgets
Read the full recommendation in PlayNext →
fireground decision-makingfirst responder wellnessleadership developmentcrew mental healthfire service innovationrecruitment fundamentalsrehab and recoveryNational Fire Academy connections

Talks about

Best episodes of Better Every Shift

Short reviews from the PlayNext desk, based on the episodes we processed.

Stress changes everything: Gasaway talks fireground decision-makingApr 9, 2026

Gassaway explains why looking ahead matters when fireground conditions can change faster than crews can respond.

Dr. Rich Gassaway tells host Aaron Zamza that situational awareness has three parts: perception, understanding and prediction. Prediction, he says, is where first responders struggle most.

Rehab stations: Your sabbatical from zombie modeFeb 5, 2026

Battalion Chief Greg Sawyer discusses health resources and everyday costs at the fire station.

Battalion Chief Greg Sawyer joins Aaron Zamza to discuss rehab and health at the fire station. Sawyer walks through what his crew can use: physical therapists who come to the station, training for mental performance under stress, and subscriptions for yoga, nutrition, and…

Your 2025 after-action reviewDec 18, 2025

A fire service year in review with a practical case for staying in touch with the people met along the way.

Aaron and Chief Jason Coy look back on 2025 in the fire service, including the shutdown and restart of the National Fire Academy. Coy keeps returning to the people met along the way.

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Episodes

  1. 1

    ‘We rehearsed this’: Chief Eric Morgenthaler talks mayday command

    ·56m
  2. 2

    If Gordon Graham ran the country ...

    ·50m
  3. 3

    Is firefighter stress really different? Captain Marc Wysocki weighs in

    ·33m
  4. 4

    The 24/72 push: James Geering urges shift schedule reform

    ·48m
  5. 5

    How’s your leadership pipeline?

    ·39m
  6. 6

    Training for the big moment — sometimes you only get one shot

    ·23m
  7. 7

    Rehab stations: Your sabbatical from zombie mode

    ·48m
  8. 8

    What could go wrong? Game out fire command for major events

    ·40m
  9. 9

    NFL lineman honors fallen firefighters through ‘My Cause My Cleats’ program

    ·43m
  10. 10

    Extra Alarm: The importance of proportional response on and off the fireground

    ·6m
  11. 11

    Chief Kim Zagaris reflects on the Oklahoma City bombing 30 years later

    ·1h 9m
  12. 12

    Extra Alarm: Fleeing to the firehouse – when work becomes an escape

    ·10m
  13. 13

    ‘Interior offensive aggressive attack’: Juratovac shares her favorite words

    ·1h 16m
  14. 14

    It’s time to track your incidents. Chief Oates explains how and why

    ·48m
  15. 15

    Should firefighters work out in their gear? Annette Zapp breaks it down

    ·47m
  16. 16

    Your 2025 after-action review

    ·54m
  17. 17

    ‘Chiefing 101’: The evolving nature of the fire chief role

    ·54m
  18. 18

    ‘Stop killing people in training’: Carey’s call to action

    ·51m
  19. 19

    ‘Lead yourself first to lead others better’: Chief Randy Bruegman returns

    ·58m
  20. 20

    Chad Crouse talks AI: We can’t ‘outsource all the thinking’

    ·45m
  21. 21

    How to process challenging calls: Dr. Derrick Edwards shares the key step

    ·1h 4m
  22. 22

    ‘We’re all in this together’: Chief Mary Cameli talks innovation and regional support

    ·44m
  23. 23

    ‘You are in control’: Dr. Nicole Sawyer on how mindset drives health

    ·48m
  24. 24

    ‘You just don’t quit’: Chief Jeremy Craft’s lessons for leadership — and rodeo

    ·45m
  25. 25

    ‘This game of trade-offs’: Jeff Stull talks NFPA standards

    ·53m
  26. 26

    Biohack your health: Mike Binney talks fatigue management

    ·51m
  27. 27

    ‘Technology is the lure’: Kirk McKinzie talks FF recruitment

    ·52m
  28. 28

    Rainn Wilson on ‘Code 3’ and the brutal beauty of EMS life

    ·24m
  29. 29

    ‘Code 3’: A love letter to fire and EMS

    ·46m
  30. 30

    ‘Who’s your phone-a-friend?’: Dr. Sara Jahnke on the power of health-focused networks

    ·48m
  31. 31

    ‘Nobody has a unique problem’: Waldo and Wolford talk shared solutions

    ·42m
  32. 32

    Aggressive firefighting: ‘We’ve corrupted the concept’

    ·56m
  33. 33

    Extra Alarm: How to deliver strong initial on-scene size-up reports

    ·10m
  34. 34

    ‘You can really decrease your risk’: Dr. Jeff Burgess talks firefighter cancer

    ·49m
  35. 35

    Extra Alarm: Continuation of command — what happens when the IC goes down?

    ·9m
  36. 36

    ‘As goes the Metro, so goes the global fire service’: Inside the Metropolitan Fire Chiefs Association

    ·52m
  37. 37

    What’s your bold vision? Chief Dan Munsey talks innovation

    ·49m
  38. 38

    Extra Alarm: Emergency logistics — who’s your go-to officer?

    ·13m
  39. 39

    ‘Come from curiosity’: Chief Corey Smedley on earning trust as an outside hire

    ·54m
  40. 40

    ‘Sleep washes the brain’: How shift workers can improve sleep

    ·58m
  41. 41

    Extra Alarm: The do’s and don’ts of commanding your first fire

    ·14m
  42. 42

    ‘Release of calmness’: Detailing the procedure helping firefighters manage PTSD

    ·55m
  43. 43

    ‘Everything went lights out’: SoCal firefighter details close call

    ·1h 13m
  44. 44

    Extra Alarm: Squad programs — reshaping fire response

    ·14m
  45. 45

    ‘I don’t want to see grieving families’: Danny Kistner talks NFFF mission and support

    ·53m
  46. 46

    Accreditation in action: CPSE’s Preet Bassi talks tracking FD practices and progress

    ·55m
  47. 47

    Extra Alarm: Mixed signals – managing conflicting orders within the chain of command

    ·16m
  48. 48

    The National Firefighter Registry is back: Help fellow FFs ‘be healthier and live longer’

    ·50m
  49. 49

    How to hit the ‘RESET’ button on behavioral health

    ·49m
  50. 50

    Extra Alarm: The all-in engine company – making it work with 3 members

    ·9m
  51. 51

    Dr. Reggie Freeman returns to talk higher education, plus Zam’s MBA

    ·53m
  52. 52

    Chief Reid Vaughan: ‘If you can fog a mirror, I’ll find you a job’

    ·55m
  53. 53

    Extra Alarm: Fire service pruning – make way for fresh ideas, technology and practices

    ·8m
  54. 54

    Chief Brian Fennessy talks ‘mind-blowing’ L.A. urban conflagration

    ·1h 15m
  55. 55

    Extra Alarm: It’s time for a cabinet-level Department of Emergency Services

    ·14m
  56. 56

    Thermal imagers: Andy Starnes talks fireground ‘force multiplier’ technology

    ·1h 3m
  57. 57

    Extra Alarm: Electric vehicle fires – where the waiting game wins

    ·9m
  58. 58

    Critical connections: The challenges and solutions in public safety communication

    ·53m
  59. 59

    Extra Alarm: Conduct a personal AAR in 45 minutes or less

    ·12m
  60. 60

    ‘Restore classes immediately’: Fire service leaders urge action after NFA training cancellations

    ·46m
  61. 61

    Chief Kevin Quinn: ‘If you do retention right, you don’t have a recruitment problem’

    ·1h 11m
  62. 62

    Extra Alarm: How battalion chiefs can win the hearts of their firefighters

    ·7m
  63. 63

    ‘Hyper-connected to the people we serve’: Chief Dean Crispen talks SFFD goals

    ·59m
  64. 64

    Extra Alarm: What you need to know about the Social Security Fairness Act

    ·7m
  65. 65

    ‘I’m proof that it works’: Zam talks resilience-focused habits

    ·51m
  66. 66

    Extra Alarm: How to develop a volunteer recruitment playbook

    ·14m
  67. 67

    Curt Varone: ‘Our biggest liability is sitting in the firehouse with us’

    ·1h 10m
  68. 68

    Extra Alarm: Borrowing from business simply doesn’t work for the fire service

    ·15m
  69. 69

    San Diego Fire Rescue chiefs talk recruitment, wellness and community connection

    ·1h 9m
  70. 70

    Extra Alarm: ‘The Great AI Lie’ – greater efficiency does not always equate to improved mental health

    ·10m
  71. 71

    Introducing the Firefighter Mayday Survey with Lt. Bassel Ibrahim

    ·1h 8m
  72. 72

    Extra Alarm: ‘I will stay connected to the members’ -- a challenging goal for newly promoted leaders

    ·12m
  73. 73

    Jo Terry: ‘PTSD does not have to end in tragedy’

    ·1h 3m
  74. 74

    Extra Alarm: Leading through the political conversation at the kitchen table

    ·8m
  75. 75

    ‘Do the next right thing right’: Kevin Sofen talks tech fundamentals

    ·1h 6m
  76. 76

    Extra Alarm: Fire is fire no matter what you call it

    ·7m
  77. 77

    Chief Bob Horton: ‘Wildfire is coming to a town near you’

    ·1h 5m
  78. 78

    Extra Alarm: Bridging the gap between firefighters and the 40-hour world

    ·10m
  79. 79

    ‘It is never too late to start’: Kepra Jack details how to revive your cardiac health

    ·1h 4m
  80. 80

    2024 reflections + 2025 bold predictions

    ·1h
  81. 81

    ‘Work the problem’: Firefighter-survivalist shares ‘Naked & Afraid’ lessons

    ·1h 4m
  82. 82

    ‘Good, better, best’: Megan Lautz shares a realistic approach to FF nutrition

    ·1h 5m
  83. 83

    Adm. Mike Studeman: Great leaders seek ‘maximum performance at highest morale’

    ·1h 12m
  84. 84

    Inside EMS: Accountability in action – building a culture that sticks in EMS

    ·29m
  85. 85

    ‘It raises my hackles’: Chief Chuck Ryan talks unsafe fireground actions

    ·1h 5m
  86. 86

    Firefighter gift deals tastier than turkey

    ·58m
  87. 87

    Chief Derek Alkonis: ‘Everything you do is focused on life safety’

    ·1h 10m
  88. 88

    Greatest Hits: Chief Leeb returns to mark 100 episodes – and brings friends

    ·1h 11m
  89. 89

    ‘We changed the entire dynamic’: Chief Mike Cunningham talks recruitment

    ·1h 4m
  90. 90

    ‘It feels good to do good’: Kurt DeGroot talks Project Fire Buddies

    ·58m
  91. 91

    Hurricane deployment: Trevor Frodge details his USAR team experience

    ·1h 5m
  92. 92

    ‘Mission first, people always’: Chief Randy Royal on his leadership mindset

    ·1h 6m
  93. 93

    ‘Let your people run’: Chief Josh Waldo on empowering your members

    ·1h
  94. 94

    Chief Eric Valliere: ‘Safety isn’t about backing off’

    ·1h 1m
  95. 95

    ‘The wins are all in the details’: Trisha Wolford on making members feel heard

    ·1h 13m
  96. 96

    Zam on the hot seat: ‘It’s been a crazy ride’

    ·58m
  97. 97

    The enduring legacy of 9/11 on public safety practices

    ·35m
  98. 98

    Chief Clare Frank: ‘It doesn’t matter where you row, row hard’

    ·1h
  99. 99

    ‘It’s the backup line’: The real role of FEMA

    A discussion on the current political climate affecting the fire service, featuring Chief Mark Basher and Janelle Foskett.

    ·50m
  100. 100

    Zam’s hot takes: FF arrests, FDNY EMS, shift schedules + more

    Aaron Zamzow and Janelle Fusquette discuss hot topics in the fire service, including FF arrests, FDNY EMS, and shift schedules.

    ·39m
  101. 101

    Stress changes everything: Gasaway talks fireground decision-making

    Hidden gem

    Dr.

    Apr 9, 2026·54m·2 clips
  102. 102

    What’s your bold vision? Chief Dan Munsey talks innovation

    Hidden gem

    Fire Chief Dan Munsey discusses innovation and leadership in the fire service on the Better Every Shift podcast.

    Mar 26, 2026·49m·2 clips
  103. 103

    If Gordon Graham ran the country ...

    Gordon Graham discusses the importance of investing in first responder wellness and treating people as the greatest asset, contrasting it with spending on equipment.

    Mar 12, 2026·50m·2 clips
  104. 104

    Is firefighter stress really different? Captain Marc Wysocki weighs in

    Hidden gem

    Captain Marc Wysocki discusses his Darley Essay Contest win on firefighter mental health, sharing his background as a volunteer firefighter and athletic trainer.

    Mar 5, 2026·33m·2 clips
  105. 105

    The 24/72 push: James Geering urges shift schedule reform

    James Geering discusses his career as a firefighter, paramedic, and podcast host, advocating for shift schedule reform in the first responder community.

    Feb 26, 2026·48m
  106. 106

    How’s your leadership pipeline?

    Jesse Schilling, a Sarasota County Battalion Chief with 19 years in the department, describes the IFC Company Officer Section's 2010 task force and 2015 formal approval.

    Feb 19, 2026·39m·2 clips
  107. 107

    Training for the big moment — sometimes you only get one shot

    Feb 12, 2026·23m
  108. 108

    Rehab stations: Your sabbatical from zombie mode

    Hidden gem

    Better Every Shift centers on Aaron Zamza and Greg Sawyer as they describe a one-month rehab station that lets crews step out of 48- to 72-hour "pedal to the metal" shifts and recover on duty.

    Feb 5, 2026·48m·4 clips
  109. 109

    What could go wrong? Game out fire command for major events

    Jan 29, 2026·40m
  110. 110

    It’s time to track your incidents. Chief Oates explains how and why

    Jan 22, 2026·48m
  111. 111

    Should firefighters work out in their gear? Annette Zapp breaks it down

    Jan 8, 2026·47m
  112. 112

    Your 2025 after-action review

    Hidden gem

    Hosts Aaron Zamza and Chief Jason Coy review the past year of the Better Every Ship podcast, discussing growth, events, and listener engagement.

    Dec 18, 2025·54m·2 clips
  113. 113

    ‘Chiefing 101’: The evolving nature of the fire chief role

    Dec 11, 2025·54m
  114. 114

    ‘Stop killing people in training’: Carey’s call to action

    Dec 4, 2025·51m
  115. 115

    ‘Lead yourself first to lead others better’: Chief Randy Bruegman returns

    Nov 20, 2025·58m
  116. 116

    Chad Crouse talks AI: We can’t ‘outsource all the thinking’

    Nov 13, 2025·45m
  117. 117

    How to process challenging calls: Dr. Derrick Edwards shares the key step

    Dr.

    Nov 6, 2025·1h 4m
  118. 118

    ‘We’re all in this together’: Chief Mary Cameli talks innovation and regional support

    Oct 30, 2025·44m
  119. 119

    ‘You are in control’: Dr. Nicole Sawyer on how mindset drives health

    Oct 23, 2025·48m
  120. 120

    ‘You just don’t quit’: Chief Jeremy Craft’s lessons for leadership — and rodeo

    Oct 16, 2025·45m
  121. 121

    ‘This game of trade-offs’: Jeff Stull talks NFPA standards

    Oct 9, 2025·53m
  122. 122

    Biohack your health: Mike Binney talks fatigue management

    Oct 2, 2025·51m
  123. 123

    ‘Technology is the lure’: Kirk McKinzie talks FF recruitment

    Sep 25, 2025·52m
  124. 124

    Rainn Wilson on ‘Code 3’ and the brutal beauty of EMS life

    Sep 18, 2025·24m
  125. 125

    ‘Code 3’: A love letter to fire and EMS

    Sep 10, 2025·46m
  126. 126

    Zam’s hot takes: FF arrests, FDNY EMS, shift schedules + more

    Sep 5, 2025·39m
  127. 127

    ‘It’s the backup line’: The real role of FEMA

    Aug 28, 2025·50m
  128. 128

    ‘Who’s your phone-a-friend?’: Dr. Sara Jahnke on the power of health-focused networks

    Aug 21, 2025·48m
  129. 129

    ‘Nobody has a unique problem’: Waldo and Wolford talk shared solutions

    Aug 13, 2025·42m
  130. 130

    Aggressive firefighting: ‘We’ve corrupted the concept’

    Aug 7, 2025·56m
  131. 131

    Extra Alarm: How to deliver strong initial on-scene size-up reports

    Aug 6, 2025·10m
  132. 132

    ‘You can really decrease your risk’: Dr. Jeff Burgess talks firefighter cancer

    Jul 24, 2025·49m
  133. 133

    Extra Alarm: Continuation of command — what happens when the IC goes down?

    Jul 23, 2025·9m
  134. 134

    ‘As goes the Metro, so goes the global fire service’: Inside the Metropolitan Fire Chiefs Association

    Jul 17, 2025·52m
  135. 135

    ‘We rehearsed this’: Chief Eric Morgenthaler talks mayday command

    Jul 10, 2025·56m
  136. 136

    Extra Alarm: Emergency logistics — who’s your go-to officer?

    Jul 8, 2025·13m
  137. 137

    ‘Come from curiosity’: Chief Corey Smedley on earning trust as an outside hire

    Jul 3, 2025·54m
  138. 138

    ‘Sleep washes the brain’: How shift workers can improve sleep

    Jun 26, 2025·58m
  139. 139

    Extra Alarm: The do’s and don’ts of commanding your first fire

    Jun 24, 2025·14m
  140. 140

    ‘Release of calmness’: Detailing the procedure helping firefighters manage PTSD

    Jun 18, 2025·55m
  141. 141

    ‘Everything went lights out’: SoCal firefighter details close call

    Jun 12, 2025·1h 13m
  142. 142

    Extra Alarm: Squad programs — reshaping fire response

    Jun 10, 2025·14m
  143. 143

    ‘I don’t want to see grieving families’: Danny Kistner talks NFFF mission and support

    Jun 5, 2025·53m
  144. 144

    Accreditation in action: CPSE’s Preet Bassi talks tracking FD practices and progress

    May 29, 2025·55m
  145. 145

    Extra Alarm: Mixed signals – managing conflicting orders within the chain of command

    May 27, 2025·16m
  146. 146

    The National Firefighter Registry is back: Help fellow FFs ‘be healthier and live longer’

    May 22, 2025·50m
  147. 147

    How to hit the ‘RESET’ button on behavioral health

    Chief Darren Wallentine discusses Safety Stand Down Week and resources for fire service behavioral health.

    May 15, 2025·49m
  148. 148

    Extra Alarm: The all-in engine company – making it work with 3 members

    May 13, 2025·9m
  149. 149

    Dr. Reggie Freeman returns to talk higher education, plus Zam’s MBA

    May 8, 2025·53m
  150. 150

    Chief Reid Vaughan: ‘If you can fog a mirror, I’ll find you a job’

    May 1, 2025·55m