balanced mess

50 episodes listed below

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Messy life updates, warmly held.

The gist

balanced mess follows Brandi and Selitha through personal updates, guest conversations, and the kind of stories that need a little room. Wedding planning, college memories, creative ambition, coming out, teaching, writing, music, and self-trust all sit comfortably in the same chat.

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About balanced mess

balanced mess is a friendship-and-life-updates show with an interview heart. Brandi and Selitha keep the room informal, starting with check-ins and letting the conversation find its shape from there. A wedding episode turns the planning process into a full story of venue choices, food, family travel, stress, relief, and the adjustment after a major life change. Guest episodes follow a similar emotional path. They usually begin with background, then move toward the part where a person had to grow, choose, or become more honest. Keauno "Keke" speaks about showing up authentically and the fear around being more public with his story. Ayana Gray talks about writing, school, African and African American Studies, and the permission to make an ugly draft before a better version exists. Nae Danielle brings singing, feedback, emotional control, healing, and future ideas tied to real estate and community. LaPorsha Lowry’s conversation moves through Sista's Keeper Mag, teaching, media work, and staying prepared for opportunities that can arrive unexpectedly. The show does not sound like polished commentary. It sounds like friends asking direct questions and then actually waiting for the answer. That gives the episodes a plainspoken intimacy, especially when a guest is describing fear, faith in a choice, or the moment something started to feel possible. The hosts tend to affirm before they redirect. Serious topics are handled gently, not dramatically. The pace is unhurried, with side details left in rather than trimmed away. That can make the show feel loose, but it also makes the personal stories feel less packaged. The through-line is growth without pretending growth is tidy. Creative ambition, school, friendship, family, identity, and self-discovery keep crossing paths. balanced mess works best as a companionable show for hearing how people explain their own turning points. It is less about hot takes than about the long answer after someone asks how something happened.

Made for: Suits a listener who likes relaxed friend-to-friend interviews about life changes, creative work, identity, and personal growth. It especially fits someone who prefers backstory and emotional context over tightly produced segments.

What sets it apart: The show’s strength is its patience with the middle of a story: the stress before the wedding, the nerves before honesty, the rough draft before the finished work. It keeps the pauses, loops, and affirmations that make personal conversation feel lived-in.

In their own words

girlies, it's messy over here! in all seriousness, we're just living life. Brandi and Selitha started this podcast in college and have been friends and co-hosts since. Tune in for a new season of elevated girls chats and life updates in their mid 20s.Follow them on insta @balancedmesspod

As heard by us

Based on 5 episodes we listened to · September 2026

balanced mess makes adulthood legible through candid catch-ups and guest conversations about creative work, identity and the decisions behind visible milestones.

Brandi and Salitha move easily between personal catch-ups and interviews about making a life around creative work. Their conversations begin close to home, often with a highlight from the week, before opening onto a guest's decisions, doubts and ambitions.

Read our full review in PlayNext →

Why you'd press play

Steak and salmon at a wedding tasting, an author's ugly draft: your mixed interests have company.

Press play if you want

  • a wedding debrief that remembers the menu and why the guest experience mattered
  • Brandi and Selitha asking a singer how she handles criticism of work she poured herself into
Read the full recommendation in PlayNext →
friendship and life updateswedding planningauthenticity and identitycreative workcollege experienceswriting and publishingmusic and feedbackteaching and media projects

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Episodes

  1. 1

    A California Wedding

    Hidden gem

    Balance Mess Podcast follows Salitha and Brandi as they revisit Salitha’s June 14, 2025 wedding to Jed, planned in roughly five to six months.

    Aug 10, 2025·40m·2 clips
  2. 2

    The Journey of Becoming: Eps 1

    May 20, 2025·46m
  3. 3

    Bachelorette in Thailand!

    Apr 18, 2025·34m
  4. 4

    The Girls are Traveling!

    Oct 21, 2024·31m
  5. 5

    An Engagement in Italy

    Oct 4, 2024·31m
  6. 6

    Friendship Test: Gets Deep

    Jul 27, 2024·29m
  7. 7

    Moving is Expensive? pt. 1 | life in CA, girl chat

    Jun 7, 2024·19m
  8. 8

    Solo Travel Adventures: Tips and Tricks

    Apr 21, 2024·29m
  9. 9

    Big Sis Advice: Relationships and Dating

    Feb 17, 2024·33m
  10. 10

    Big Sis Advice: Finding your 3rd place, get out of your head, community

    Jan 30, 2024·18m
  11. 11

    We're Having Quarter Life Crises!

    Dec 6, 2023·48m
  12. 12

    Moving is Hard to Do: The Pros and Cons of Moving from your Hometown

    Oct 12, 2023·36m
  13. 13

    Life Update: Moving to Cali, New Job, Same Time Zones!!

    Oct 5, 2023·29m
  14. 14

    Deep Thoughts: TikTok Edition

    Aug 13, 2023·29m
  15. 15

    Therapy Dupes

    Aug 6, 2023·28m
  16. 16

    First Impressions on Europe: Pt. 2 Travel Tips, VAT Refund & Stories

    Jul 30, 2023·29m
  17. 17

    First Impressions on Europe: Ireland, London, Paris

    Jul 23, 2023·27m
  18. 18

    Big sis energy: life in our mid 20s, dating, ex friendships, goals before 30

    Jul 16, 2023·54m
  19. 19

    One Last Thing: Rebranding

    Jul 10, 2023·27m
  20. 20

    European Summer 2023

    Jun 2, 2023·34m
  21. 21

    Anniversaries, VDay, and Gen Z

    Feb 22, 2023·24m
  22. 22

    Rating the Past Year in Person | filmed for a movie, moved, Thailand

    Jan 7, 2023·28m
  23. 23

    Who Should Pay for the Wedding?

    Nov 28, 2022·30m
  24. 24

    EXPOSING OURSELVES

    Oct 16, 2022·49m
  25. 25

    Making the First Move

    Sep 7, 2022·41m
  26. 26

    Starting a New Job and Getting Promoted

    Aug 24, 2022·30m
  27. 27

    Brandi in the Bay: Arkansas to California

    Jul 14, 2022·35m
  28. 28

    Being Authentically You with Keauno "Keke" from Twentysomethings!

    Hosts Salitha and Brandy interview Keauno ('Keke'), a former University of Arkansas Greek housing coordinator who appeared on Netflix's The Circle Season 4, about his path from a small Texas town to reality television.

    Mar 31, 2022·30m·1 clip
  29. 29

    Going from Homeschool → High School

    Feb 24, 2022·35m
  30. 30

    Relationships!

    Feb 3, 2022·29m
  31. 31

    Hello 2022! : reflections and new year plans

    Jan 6, 2022·41m
  32. 32

    Meeting with an Author, A Discussion with Ayana Gray

    Hidden gem

    The Modern Model podcast hosts Salitha and Brandy interview Ayana Gray, a New York Times bestselling author whose debut novel Beasts of Prey was published by Penguin Random House in September 2021 and optioned by Netflix.

    Dec 9, 2021·26m·1 clip
  33. 33

    Miss Arkansas Stephanie Barber

    Nov 18, 2021·20m
  34. 34

    Red Flags 🚩🚩

    Oct 28, 2021·44m
  35. 35

    For Love of Juice ft. Swoon Juice Bar

    Oct 14, 2021·29m
  36. 36

    First Impressions are Always Right? *STORYTIME*

    Sep 30, 2021·42m
  37. 37

    Life Fresh Out of College ft. Jenny Wong and Jedd Ramos

    Sep 16, 2021·39m
  38. 38

    Life of an Artist with Nae Danielle

    The Modern Model podcast hosts Salitha and Brandy interview Nae Danielle, an indie R&B and hip-hop singer from the DMV area who attended Howard University and released her first single 'Thoughts' on September 2nd, 2020.

    Sep 7, 2021·29m·1 clip
  39. 39

    What Feeds Your Energy?

    Aug 19, 2021·33m
  40. 40

    Baggage Check

    Jul 22, 2021·37m
  41. 41

    How You Party Is Who You Are?

    Jul 3, 2021·32m
  42. 42

    Our 1st Big Girl Job: post grad, full-time, new place

    Jun 17, 2021·13m
  43. 43

    We went on Vacation!

    Jun 10, 2021·42m
  44. 44

    We're Graduating! : finals, personality test

    May 6, 2021·59m
  45. 45

    Life Update

    Apr 22, 2021·22m
  46. 46

    Sista's Keeper Mag, Teaching and all Elle Shanice Media with LaPorsha Lowry

    Hidden gem

    The Modern Model podcast hosts Brandy and Salitha interview LaPorsha Lowry, a Charlotte, North Carolina journalist and educator who founded Sista's Keeper Magazine in 2012 and runs Elle Shanice Media.

    Apr 8, 2021·43m·2 clips
  47. 47

    Let's Talk: Rise in Violence Against Asian Americans

    Mar 26, 2021·35m
  48. 48

    Alright, it’s time to Move On!

    Mar 18, 2021·44m
  49. 49

    Entrepreneurship with The Cake Occasion owner Stephanie Long

    Mar 11, 2021·20m
  50. 50

    Birth Order Personalities

    Mar 4, 2021·33m