
Messy life updates, warmly held.
The gist
balanced mess follows Brandi and Selitha through personal updates, guest conversations, and the kind of stories that need a little room. Wedding planning, college memories, creative ambition, coming out, teaching, writing, music, and self-trust all sit comfortably in the same chat.
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About balanced mess
balanced mess is a friendship-and-life-updates show with an interview heart. Brandi and Selitha keep the room informal, starting with check-ins and letting the conversation find its shape from there. A wedding episode turns the planning process into a full story of venue choices, food, family travel, stress, relief, and the adjustment after a major life change. Guest episodes follow a similar emotional path. They usually begin with background, then move toward the part where a person had to grow, choose, or become more honest. Keauno "Keke" speaks about showing up authentically and the fear around being more public with his story. Ayana Gray talks about writing, school, African and African American Studies, and the permission to make an ugly draft before a better version exists. Nae Danielle brings singing, feedback, emotional control, healing, and future ideas tied to real estate and community. LaPorsha Lowry’s conversation moves through Sista's Keeper Mag, teaching, media work, and staying prepared for opportunities that can arrive unexpectedly. The show does not sound like polished commentary. It sounds like friends asking direct questions and then actually waiting for the answer. That gives the episodes a plainspoken intimacy, especially when a guest is describing fear, faith in a choice, or the moment something started to feel possible. The hosts tend to affirm before they redirect. Serious topics are handled gently, not dramatically. The pace is unhurried, with side details left in rather than trimmed away. That can make the show feel loose, but it also makes the personal stories feel less packaged. The through-line is growth without pretending growth is tidy. Creative ambition, school, friendship, family, identity, and self-discovery keep crossing paths. balanced mess works best as a companionable show for hearing how people explain their own turning points. It is less about hot takes than about the long answer after someone asks how something happened.
Made for: Suits a listener who likes relaxed friend-to-friend interviews about life changes, creative work, identity, and personal growth. It especially fits someone who prefers backstory and emotional context over tightly produced segments.
What sets it apart: The show’s strength is its patience with the middle of a story: the stress before the wedding, the nerves before honesty, the rough draft before the finished work. It keeps the pauses, loops, and affirmations that make personal conversation feel lived-in.
In their own words
girlies, it's messy over here! in all seriousness, we're just living life. Brandi and Selitha started this podcast in college and have been friends and co-hosts since. Tune in for a new season of elevated girls chats and life updates in their mid 20s.Follow them on insta @balancedmesspod
As heard by us
Based on 5 episodes we listened to · September 2026
balanced mess makes adulthood legible through candid catch-ups and guest conversations about creative work, identity and the decisions behind visible milestones.
Brandi and Salitha move easily between personal catch-ups and interviews about making a life around creative work. Their conversations begin close to home, often with a highlight from the week, before opening onto a guest's decisions, doubts and ambitions.
Why you'd press play
Steak and salmon at a wedding tasting, an author's ugly draft: your mixed interests have company.
Press play if you want
- a wedding debrief that remembers the menu and why the guest experience mattered
- Brandi and Selitha asking a singer how she handles criticism of work she poured herself into
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Episodes
- 1
A California Wedding
Hidden gemBalance Mess Podcast follows Salitha and Brandi as they revisit Salitha’s June 14, 2025 wedding to Jed, planned in roughly five to six months.
Aug 10, 2025·40m·2 clips - 2
The Journey of Becoming: Eps 1
May 20, 2025·46m - 3
Bachelorette in Thailand!
Apr 18, 2025·34m - 4
The Girls are Traveling!
Oct 21, 2024·31m - 5
An Engagement in Italy
Oct 4, 2024·31m - 6
Friendship Test: Gets Deep
Jul 27, 2024·29m - 7
Moving is Expensive? pt. 1 | life in CA, girl chat
Jun 7, 2024·19m - 8
Solo Travel Adventures: Tips and Tricks
Apr 21, 2024·29m - 9
Big Sis Advice: Relationships and Dating
Feb 17, 2024·33m - 10
Big Sis Advice: Finding your 3rd place, get out of your head, community
Jan 30, 2024·18m - 11
We're Having Quarter Life Crises!
Dec 6, 2023·48m - 12
Moving is Hard to Do: The Pros and Cons of Moving from your Hometown
Oct 12, 2023·36m - 13
Life Update: Moving to Cali, New Job, Same Time Zones!!
Oct 5, 2023·29m - 14
Deep Thoughts: TikTok Edition
Aug 13, 2023·29m - 15
Therapy Dupes
Aug 6, 2023·28m - 16
First Impressions on Europe: Pt. 2 Travel Tips, VAT Refund & Stories
Jul 30, 2023·29m - 17
First Impressions on Europe: Ireland, London, Paris
Jul 23, 2023·27m - 18
Big sis energy: life in our mid 20s, dating, ex friendships, goals before 30
Jul 16, 2023·54m - 19
One Last Thing: Rebranding
Jul 10, 2023·27m - 20
European Summer 2023
Jun 2, 2023·34m - 21
Anniversaries, VDay, and Gen Z
Feb 22, 2023·24m - 22
Rating the Past Year in Person | filmed for a movie, moved, Thailand
Jan 7, 2023·28m - 23
Who Should Pay for the Wedding?
Nov 28, 2022·30m - 24
EXPOSING OURSELVES
Oct 16, 2022·49m - 25
Making the First Move
Sep 7, 2022·41m - 26
Starting a New Job and Getting Promoted
Aug 24, 2022·30m - 27
Brandi in the Bay: Arkansas to California
Jul 14, 2022·35m - 28
Being Authentically You with Keauno "Keke" from Twentysomethings!
Hosts Salitha and Brandy interview Keauno ('Keke'), a former University of Arkansas Greek housing coordinator who appeared on Netflix's The Circle Season 4, about his path from a small Texas town to reality television.
Mar 31, 2022·30m·1 clip - 29
Going from Homeschool → High School
Feb 24, 2022·35m - 30
Relationships!
Feb 3, 2022·29m - 31
Hello 2022! : reflections and new year plans
Jan 6, 2022·41m - 32
Meeting with an Author, A Discussion with Ayana Gray
Hidden gemThe Modern Model podcast hosts Salitha and Brandy interview Ayana Gray, a New York Times bestselling author whose debut novel Beasts of Prey was published by Penguin Random House in September 2021 and optioned by Netflix.
Dec 9, 2021·26m·1 clip - 33
Miss Arkansas Stephanie Barber
Nov 18, 2021·20m - 34
Red Flags 🚩🚩
Oct 28, 2021·44m - 35
For Love of Juice ft. Swoon Juice Bar
Oct 14, 2021·29m - 36
First Impressions are Always Right? *STORYTIME*
Sep 30, 2021·42m - 37
Life Fresh Out of College ft. Jenny Wong and Jedd Ramos
Sep 16, 2021·39m - 38
Life of an Artist with Nae Danielle
The Modern Model podcast hosts Salitha and Brandy interview Nae Danielle, an indie R&B and hip-hop singer from the DMV area who attended Howard University and released her first single 'Thoughts' on September 2nd, 2020.
Sep 7, 2021·29m·1 clip - 39
What Feeds Your Energy?
Aug 19, 2021·33m - 40
Baggage Check
Jul 22, 2021·37m - 41
How You Party Is Who You Are?
Jul 3, 2021·32m - 42
Our 1st Big Girl Job: post grad, full-time, new place
Jun 17, 2021·13m - 43
We went on Vacation!
Jun 10, 2021·42m - 44
We're Graduating! : finals, personality test
May 6, 2021·59m - 45
Life Update
Apr 22, 2021·22m - 46
Sista's Keeper Mag, Teaching and all Elle Shanice Media with LaPorsha Lowry
Hidden gemThe Modern Model podcast hosts Brandy and Salitha interview LaPorsha Lowry, a Charlotte, North Carolina journalist and educator who founded Sista's Keeper Magazine in 2012 and runs Elle Shanice Media.
Apr 8, 2021·43m·2 clips - 47
Let's Talk: Rise in Violence Against Asian Americans
Mar 26, 2021·35m - 48
Alright, it’s time to Move On!
Mar 18, 2021·44m - 49
Entrepreneurship with The Cake Occasion owner Stephanie Long
Mar 11, 2021·20m - 50
Birth Order Personalities
Mar 4, 2021·33m