Yamuna Devi
183 episodes listed below
PRESS PLAY
Welcome to Ayurveda, Spirituality and Life Podcast! Hosted by Ayurvedic Medicine Practitioner Yamuna Devi to help empower you to live your best life. Together we will explore health, wellness and spirituality through the ancient wisdom of Ayurveda. Become a part of the community!
Based on 4 episodes we listened to · July 2026
A gentle Ayurveda-leaning wellness show about pain, stress, relationships, and goals as reasons to listen more carefully to the body.
Ayurveda, Spirituality & Life Podcast sits in Health & Fitness as a calm, devotional corner of wellness. The sampled episodes move through Ayurveda, meditation, breathing, relationships, pain, goals, and everyday stress in a conversational format, with some guest-led exchanges…
You get breathwork, body wisdom, and Hari Om calm without anyone rushing your nervous system.
Press play if you want
Short reviews from the PlayNext desk, based on the episodes we processed.
A warm, practical conversation about treating pain as a signal to slow down and look deeper.
Maria is at the center of this episode, and the long conversation with Amuna keeps circling pain, stress, and the quieter work of reading the body before things get worse.
A calm reminder that the body and mind stay linked, and both deserve care.
This episode keeps its focus on a simple but sturdy idea: the body and mind are not separate, and feelings do not stay abstract for long. Yamuna Devi and Ram Rahim Ji treat the body as part of healing itself, with sadness, anger, burden, and happiness all leaving a mark on…
A calm, spiritually framed reflection on how goals and self-discipline shift across life.
This episode treats goals as something that changes with age: first survival, then desire, then the habits people build to excuse what they already know is unhelpful.
A calm reminder to stay centered while remaining open to others.
Yamuna Devi presents relationships as a place to protect well-being, stay centered, and avoid absorbing someone else’s emotional tone. The guidance is plain and usable: breathe, meditate, reflect, spend time in nature, and keep enough inner steadiness to help without joining…
Herbal medicine mapped through stars and plants.
The episode discusses how people often try to superficially fix problems without addressing the root causes, using the example of treating headaches with painkillers instead of finding underlying issues.
This segment explores holistic wellness by questioning personal happiness, health, and daily habits like sleep and digestion to encourage self-awareness and proper utilization of life.
The episode emphasizes the importance of being mindful of one's energy and presence in the present moment to live life fully and avoid depletion.
This segment discusses how work-related energy depletion stems from poor personal energy and emotional management rather than external factors, emphasizing a spiritual approach to living a balanced and fulfilling life.
Yamuna Devi says becoming friends with your mind can restore peace, energy, and creative flow.
This episode segment introduces a message about healing and well-being by addressing the search for joy, love, and peace through authenticity and overcoming external expectations.
This episode introduces the importance of choosing joy and protecting inner peace from negative emotions to enhance well-being and life quality through Ayurveda and spiritual practices.
The conversation opens gently.
Yamuna Devi discusses how overwork and external focus leads to energy depletion and physical manifestation of stress.
Amuna welcomes Maria as a beautiful, dedicated presence who has been coming to Omayur Veda Wellness for almost three years.
Yamuna Devi welcomes Ram Rahim Ji with a warm, devotional greeting.
Yamuna Devi discusses the beauty of human life as a blessing to experience all emotions and situations, emphasizing a greater divine purpose and personal responsibility in making choices to live fully.
Host Yamuna Devi shares a personal story of how she transformed her stressful daily commute by consciously choosing to let every other driver and pedestrian go ahead of her.
Yamuna Devi speaks about relationships as a steady exchange of thoughts and energy.
The host discusses the dangers of overthinking and offers guidance on using thoughts to support well-being.
Ayurvedic practitioner Yamuna Devi offers tips for maintaining a calm day, focusing on sleep and morning routines.
Yamuna Devi uses the metaphor of flying a kite to discuss letting go and allowing life to unfold naturally.
Yamuna Devi discusses the importance of caring for all aspects of being—body, mind, emotions, intellect, soul, and spirit—for holistic health.
Host Yamuna Devi interviews yoga teacher Ram Rahim about the meaning of wellness and personal growth through Ayurvedic and yogic practices.
A discussion about the healing journey, recognizing discomfort, and seeking help through Ayurvedic principles.
Two friends discuss their personal experiences with depression, including postpartum depression, and share healing insights from an Ayurvedic perspective.