A blunt ADHD-coaching take that treats attention as an executive-function problem.
The episode makes a clear case that ADHD attention can fix on the wrong thing, and once that happens the work slips off course before it really gets going.

Jeff Copper, MBA, PCC, PCAC, CPCC, ACG
500 episodes listed below
ADHD reframed through attention and accommodation.
Attention Talk Radio brings a coaching lens to ADHD, with Jeff Copper framing everyday struggles as questions of attention, executive function, and accommodation. The tone is warm but direct, more interested in reframing problems than offering quick motivational fixes.
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Attention Talk Radio is a long-running ADHD coaching show organized around a deceptively simple premise: what a person pays attention to changes the solution they reach. Jeff Copper brings a measured, argumentative style to that premise. He often begins by challenging the common frame, then works through the consequences in plain language. Focus is not treated as a moral virtue. Behavior is not treated as the whole problem. ADHD is repeatedly discussed as an executive-function impairment, which means planning, time, decisions, emotion, and follow-through require different kinds of support than simple advice or reward systems. The show is strongest when it slows down familiar ADHD frustrations and asks what is really happening underneath. Shame becomes something with a volume knob. Downsizing becomes grief, aspiration, financial regret, memory, and self-kindness all tangled together. Workplace stress becomes a question of sources, habits, and support. Lists and notes become tools that can help, but only when they match the person using them. The tone is warm without being soft. Jeff can be direct, repetitive, and careful, often restating a point until the distinction matters. Guests bring lived experience and framing, especially around shame, aging, self-talk, and family dynamics. The format still feels like radio, with formal openings, recurring breaks, sponsor reads, secret words, and return tags. That structure can be conspicuous, but it also gives the conversations a steady cadence. The editorial center is practical rather than inspirational. Attention Talk Radio is not trying to make ADHD sound cute, magical, or easily solved. It is interested in accommodations, reframes, and the difference between pushing harder and designing better. The result is a useful fit for adults with ADHD, parents, coaches, and late-diagnosed listeners who want language for problems they may have blamed on character. It is also suited to people who like a host who thinks aloud, corrects himself, and keeps asking whether the intervention matches the impairment.
Made for: Adults with ADHD, parents of children or teens with ADHD, coaches, and late-diagnosed listeners who want practical language for executive-function struggles. It also suits people looking for thoughtful discussion of shame, work stress, aging, and self-acceptance.
What sets it apart: The show stands out for treating ADHD less as a behavior problem and more as an impairment that calls for accommodations and better-designed supports. Its radio-coaching format gives complex emotional topics a structured, plainspoken path.
Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in determining what is obvious and how it drives outcomes and to shift your paradigm (what you...
Based on 6 episodes we listened to · September 2026
Jeff Copper turns ADHD challenges into observable mechanisms and practical responses, with particular care for emotion, attention, and everyday executive strain.
Attention Talk Radio makes ADHD legible through the moments when attention, emotion, and executive function collide with ordinary life. ADHD and Attention Coach Jeff Copper keeps asking what is happening beneath avoidance or overwhelm, then presses guests for usable mechanics.
Shame gets a volume knob here, if you need tactics more than another lecture about trying harder.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A blunt ADHD-coaching take that treats attention as an executive-function problem.
The episode makes a clear case that ADHD attention can fix on the wrong thing, and once that happens the work slips off course before it really gets going.
A plainspoken look at shame, self-talk, and learning to turn the volume down.
Attention Talk Radio treats ADHD shame as a problem of negative self-talk, with Jeff Copper staying in coach mode and Dr. Sharon Saline keeping the discussion rooted in how shame can build over time and why changing it takes practice.
Downsizing becomes a thoughtful ADHD conversation about grief, relief, and getting kinder with age.
Downsizing is presented less as a tidy clear-out than as an ADHD reckoning with unfinished projects, aspirational purchases, shame, and the relief that can follow a late-life diagnosis.
A plainspoken holiday reset for ADHD families.
Holiday stress is treated here as a planning problem for ADHD families, not a character flaw. Jeff Copper and Carolyn McGuire stay with practical moves: keep gift cards ready, lean on repeat gift traditions, and break tasks apart so they can be handed off without forcing a…
A plainspoken ADHD discussion that keeps shame and negative self-talk in practical focus.
Attention Talk Radio keeps the focus on shame, negative self-talk, and ADHD, with Jeff Copper holding the pace while the guest does most of the explaining. The episode works best when it stays practical.
Plainspoken ADHD guidance on slowing the moment down before it runs away.
The episode keeps returning to one simple move: notice the trigger, pause before the reaction takes over, breathe, count, and give the thinking brain a chance to show up again. It treats emotional self-regulation with ADHD as something practical, not mystical.
Boredom is treated as a cue to notice, reset, and work with attention instead of dismissing it.
Attention Talk Radio treats boredom in ADHD as something to observe, not just a fog to push through. Jeff Copper makes the case for pausing, looking inward, and treating that attention work as a practice that takes repetition and effort.

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Focus may be the wrong target.
Shame gets a volume button.
Jeff Copper opens Attention Talk Radio with “ADHD and Aging, the Challenge of Downsizing,” then shifts into a practical ADHD tip about writing to-do lists before bed or starting the day with one.
This episode explores practical strategies for individuals with ADHD to improve note-taking and list-making skills for better organization and productivity.
This episode explores how individuals with ADHD can break the cycle of shame and negative self-talk to improve their mental well-being.
This episode of Attention Talk Radio, hosted by ADHD coach Jeff Copper, focuses on ADHD and self-acceptance, including tips for organization and promoting support for ADHD advocacy.
This episode focuses on providing strategies for managing stress and emotions related to ADHD in workplace settings, with specific tips for women diagnosed in adulthood.
Host Jeff Copper discusses ADHD coaching for teen meltdowns, sharing lived experiences and practical tips.
This episode provides strategies and support for parents with ADHD, focusing on solving root problems and managing daily challenges.
This episode discusses ADHD, emotional intelligence, and emotional regulation, offering tips and resources for managing symptoms.
Host Jeff Copper introduces a new perspective on ADHD with Dr.
This episode discusses the need for coaching and community for women with ADHD in midlife, including a giveaway of Attention Magazine.
This episode discusses the connection between ADHD and bullying, emphasizing the importance of proper diagnosis and offering workplace strategies for managing ADHD symptoms.
This episode explores why background noise helps individuals with ADHD focus, offering insights and tips for managing attention.
This episode discusses impulsivity, food, and ADHD, offering strategies to break the cycle.
This episode explores the emotional challenges of living with ADHD, offering workplace strategies and promoting support through advocacy organizations.
Attention Talk Radio’s “Surviving the Holidays with ADHD: What Families Really Need” focuses on holiday stress in ADHD households, with Jeff Copper and Caroline McGuire trading specific examples like extra teacher gift cards, forgotten Elf on the Shelf moves, and a self-described “year without the shoulds.” McGuire says logistics, working-memory lapses, winter-break boredom, and too much downtime can make holidays harder for parents and kids with ADHD.
This episode discusses managing ADHD during the holiday season, offering tips and support for adults and children with ADHD.
ADHD coach Jeff Copper discusses ADHD and the Imposter Syndrome, offering insights and tips for managing symptoms.
This episode discusses how ADHD affects relationships, focusing on differences in style, preferences, and background.
Shame gets a volume knob.
This episode discusses bridging the gap between ADHD knowledge and action, offering tips and resources for managing ADHD.
Emotional regulation starts before the reaction gets the wheel.
This episode discusses the need for empathy for those with ADHD and offers tips for managing stress and self-care.
This episode focuses on ADHD awareness and advocacy during ADHD Awareness Month, offering tips on organization and promoting support for ADHD-related nonprofit organizations.
This episode discusses the role of nutrition in managing ADHD symptoms and offers practical tips for attention improvement.
This episode features an interview with Riley Carbone about finding ADHD solutions through lived experience.
This episode previews the 2025 Annual ADHD Focus on Focusing Conference and shares tips on time management with to-do lists for people with ADHD.
This episode explores why people with ADHD may feel like experts yet remain stuck, offering strategies for workplace concentration and organization.
Boredom becomes a cue, not a blank space to outrun.
This episode discusses owning your ADHD as a game-changing experience, with tips for managing symptoms and promoting self-care.
This episode discusses strategies for managing ADHD when starting a family, including workplace tips and organization.
This episode explores how spirituality can help individuals with ADHD manage their symptoms and improve attention.
This episode discusses how to bring ADHD coaching to underserved populations and includes tips for women diagnosed with ADHD in adulthood.
This episode discusses growing up with ADHD and its traumatic impact, offering strategies for managing symptoms in the workplace.