Tim Landicho
90 episodes listed below
Fitness talk with feelings and edge.
Athletic But Definitely A Party Girl treats fitness as part of a larger emotional life, not a separate optimization project. Tim Landicho mixes coaching riffs, guest conversations, and personal examples about food, strength, grief, comparison, and social media overwhelm.
PRESS PLAY
Athletic But Definitely A Party Girl is a warm, candid wellness show built around the idea that fitness only matters if it helps a person live better. Tim Landicho brings the energy of a strength coach, the looseness of an informal riff, and the self-awareness of someone who keeps questioning the advice being offered. The show talks about training. It also talks about food, grief, comparison, social media, mindfulness, and the emotional baggage that can come with trying to change a body or a life. That range is the point. A conversation with Taylor Beebe looks at coaching the whole human being, especially when past attempts at weight loss or drastic change have left someone preemptively defeated. A solo episode on mindfulness turns a calorie deficit into a wider discussion about attention, satisfaction, and making nutrition less punishing. A low-key reflection on social media hygiene treats doom scrolling as a physical state that can be interrupted with stimulus-free time. The comparison episode is more internal and philosophical. It asks why comparison can feel strangely compelling, then links that pattern back to scarcity, ego, and the partial stories people see online. The grief episode with Dr. Mekel Harris pushes against shallow positivity and makes room for self-care when life is not okay. The show is not polished into tidy wellness maxims. It circles an idea, complicates it, repeats the part that matters, and keeps asking what would actually help. Its best moments come when practical coaching meets emotional candor. The tone is casual and affectionate, but the underlying project is serious: building healthier relationships with training, ambition, food, technology, and oneself. It suits listeners who like wellness guidance with personality, caveats, and a lot of room for real life.
Made for: For listeners who want strength, nutrition, and mindset conversations that acknowledge burnout, grief, comparison, and complicated bodies. It especially suits people who like coaching that is candid, emotionally aware, and not overly polished.
What sets it apart: The show treats discipline and having a good time as part of the same conversation. Instead of reducing wellness to routines or results, it keeps returning to trust, sustainability, satisfaction, and the whole person behind the goal.
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party...
Mindfulness meets party-girl candor, so your fitness reset need not feel like a personality transplant.
Press play if you want
Short reviews from the PlayNext desk, based on the episodes we processed.
Powerlifting talk centered on process, trust, and the whole person.
Taylor Beebe comes across as a grounded strength coach and nutrition coach who treats powerlifting as a process, not a finish line. Tim frames her as a two-time USA powerlifting national qualifier and keeps the focus on how she was preparing for Worlds, while the conversation…
A candid dieting conversation about sustainability, mindfulness, and the mental side of change.
This episode takes a coach's-eye view of dieting, but it keeps circling back to the harder question: how do you change without making life miserable?
A familiar social-media hygiene talk that stands out by getting concrete about the hardest first minutes.
The episode treats social-media hygiene as a familiar, low-key conversation rather than a new thesis, but it lands because it gets specific about what happens when someone is stuck in phone-addiction or doomscrolling mode.
A candid riff on the comparison trap that pairs insight with discomfort.
The episode centers comparison and keeps circling the tension around scarcity, privilege, and the relief and discomfort that come with noticing personal habits.
Jonquilyn Hill chases one listener question per episode to the experts who can answer it.
Three hosts and psychologist Dr Emily talk vulnerability, therapy, and imperfection with guests.
Fearne Cotton interviews guests like Boy George and Bryony Gordon about mental health and identity.
Dr. Joy Harden Bradford pairs therapy insight with Black TV recaps, maternal health, and history.
Tim Landicho describes two sleep practices during the final weeks of a chaotic New York City period involving moving logistics, business work, and graduate school preparation.
Tim sits down with Taylor Beebe for a conversation about strength, nutrition, and process.
Tim opens with a heads-up about an upcoming chance to work with him in a very personal, highly intimate way.
She opens the weekend episode in a quiet, dark-room mode.
Jennifer hosts office hours to answer non-fitness listener questions and introduce herself as the head of the podcast.
Jennifer opens with a loose, juicy riff on comparison and the comparison trap.
This episode explores navigating grief and self-care while avoiding toxic positivity, featuring an interview with Dr.