A Sober Girls Guide Podcast

Coach Lisa joins the conversation.

Jennifer Salzman joins A Sober Girls Guide to talk plainly about ADHD and alcohol.

This episode provides guidance on how to handle and recover from a relapse in sobriety, emphasizing emotional acceptance and continued growth.

Chef Emily Sussman shares her personal sobriety journey, including losing over 100 pounds and navigating the emotional challenges of quitting alcohol in a culture that normalizes drinking.

America's Next Top Model winner India Gantz discusses her sobriety journey and leaving an abusive relationship, exploring connections between alcohol dependency and toxic partners.

Interview with founder of Mocktails about the sober curious movement, non-alcoholic drinks, and challenges women face when changing their relationship with alcohol.

Jessica Jeboult interviews Sandra Vergara about her journey to sobriety and behind-the-scenes secrets of Selling Sunset.

Jessica Jeboult interviews dating guru Sabrina Zohar about navigating dating without alcohol, setting standards, and managing anxiety.

Christina shares her journey of overcoming alcoholism, infertility, and raising a special needs child, discussing how sobriety became a turning point and how she finds hope in hard seasons.

The host answers listener questions about starting and maintaining sobriety, focusing on practical strategies and nervous system regulation.

A conversation about whether alcoholism is a disease, dealing with shame, and personal growth in sobriety.

Host Jessica Jeboult interviews her mother about dealing with three children's alcohol and drug abuse, sharing insights on recovery and sobriety.

Katie shares her experience planning a wedding alcohol-free, discussing how sobriety helps with emotional regulation, handling triggers, and creating more meaningful celebrations.

Jessica Jeboult discusses how removing alcohol can help achieve New Year's resolutions and improve overall well-being.

Katie Whelan joins the show for a candid talk about women's bodies, changing your relationship with alcohol, and the odd gap between making healthy choices and still feeling exhausted or anxious.

Host Jessica Jeboult interviews two members about their journeys changing their relationship with alcohol.

Host Jessica Jeboult offers sober holiday tips to help listeners navigate the stressful holiday season while maintaining sobriety.

This episode provides eight physical and mental tips and tricks for starting and maintaining sobriety tonight, focusing on mindset and practical strategies.

The host shares her personal journey from a party-focused lifestyle in LA to founding A Sober Girl's Guide, detailing her struggles with alcohol, identity, and trauma.

Jessica Jeboult discusses boredom in sobriety and how it affects changing one's relationship with alcohol.

The hosts discuss how to handle unsupportive people when getting sober, offering scripts and advice for setting boundaries.

Host Jessica Jeboult interviews Vanessa Vance about practical sober dating tips and icebreakers for navigating first dates without alcohol.

Host Jessica Jeboult answers listener questions about sobriety, recovery, and emotional connections with alcohol.

Jessica Jeboult interviews therapist Jessica Baum about anxious attachment, core wounds, and healing relationships in the context of sobriety.

Dani Smith talks about what healing looked like once sobriety became real.

Coaches Nicole and Susan join to provide tips for a confident, alcohol-free summer.

This episode features trauma and shame specialist Annalie Howling discussing how shame affects women's relationship with alcohol and providing tools to overcome it.

Jessica Jeboult interviews functional nutritionist Leslie Jackson about overcoming hurdles in changing relationship with alcohol, healing body and mind, and navigating intimacy without alcohol.

Sleep expert Molly Eastman discusses how daily habits sabotage sleep and offers actionable steps for better rest, framed within a sobriety-focused podcast.

This episode features an interview with Madeline from The Happiest Sober, offering practical advice and tips for navigating vacations and travel while maintaining sobriety, including handling anxiety and mocktails.

Lauren Jeworski joins the show as a celebrity stylist and sober girl.

This episode features Hailey Magee teaching listeners how to stop people pleasing and master self-advocacy through step-by-step exercises on setting boundaries and understanding personal needs.

Host Jessica Jeboult celebrates eight years of sobriety and shares her journey from a fast-paced DJ life to embracing a sober lifestyle.