
Riders talk with prairie bite.
The gist
3Down Green Cast follows the Saskatchewan Roughriders with a mix of CFL analysis, fan exasperation, and prairie sports side roads. The football talk is real, but so are the tangents about curling, beer, travel injuries, kickers, and whatever else has the room laughing.
PRESS PLAY
Find your next episode
About 3Down Green Cast
3Down Green Cast is a CFL conversation rooted in Saskatchewan Roughriders fandom and delivered with a dry, rowdy sense of timing. The Riders are the anchor. Episodes move through free agency, receiver signings, quarterback talk, playoff matchups, Western Final tension, Grey Cup celebration, and the smaller roster decisions that make local fans argue for a week. The show is comfortable being specific. Keon Schaefer-Baker, Keyshawn Johnson, Sam Emilis, Brett Lowther, Sergio, Ryan Dinwiddie, the BC Lions, the Montreal Alouettes, Hamilton, Winnipeg, Ottawa, and the Saskatchewan Huskies all surface as part of the wider football map. It is not polished studio detachment. It sounds like informed fans who know the league, remember the scars, and enjoy admitting when their own predictions aged badly. Short jokes land hard. Longer riffs stretch into personal stories, local references, and sports metaphors that keep circling back to the CFL. A Riders Grey Cup win becomes an emergency episode with celebration, scoreline, venue notes, and just enough looseness to feel earned. A playoff preview can detour into Ottawa’s stadium atmosphere, condos near ballparks, fireworks after Huskies wins, or a family trip to Mexico described through injured-list language. Even curling can take over the room. John Cullen’s appearance brings Rachel, Team Holman, Olympic bronze, the Brier, and a running theory that everything is wrestling. The football coverage remains the spine, but the personality comes from the side streets. Beer talk, Saskatchewan references, sponsor reads, family interruptions, and affectionate complaints about rival fan bases give the show its lived-in feel. The tone is blunt without being empty noise. It can be analytical, sentimental, petty, funny, and weirdly practical in the same stretch. Riders fans get the most direct value, especially those who follow roster movement and playoff stakes closely. Broader CFL listeners still get league context and a strong sense of how Saskatchewan football culture thinks out loud. The show’s best moments come when actual reporting chatter and fan emotion collide. It treats Canadian football as serious enough to argue about and silly enough to survive the argument.
Made for: Best for Saskatchewan Roughriders fans and CFL followers who want opinionated league talk with local jokes, playoff nerves, and roster-detail obsession. It also suits listeners who like sports conversations that leave room for curling, beer, and personal chaos.
What sets it apart: The show blends real CFL specificity with an unusually loose Saskatchewan hangout feel. Its edge comes from the contrast between detailed Riders talk and tangents that still somehow circle back to football culture.
In their own words
A weeklyish podcast hosted by Joel Gasson and John Fraser talking all things Riders, the CFL and life in general. Around here, we embrace the dumb.
Why you'd press play
This is the Riders group chat where wet-hop detours and Fraser curses survive the final whistle.
Press play if you want
- Joel Gasson and John Fraser to argue through Riders decisions before you settle on your own verdict
- CFL playoff predictions with enough fan-culture detail to make the wood cookie matter
Talks about
Podcasts like 3Down Green Cast

Section 336 - Baltimore Orioles TalkSection 336Birdland nerves, familiar banter, Baltimore patience.




Episodes
- 1
Riders suffer OL injuries, again
Joel Gasson and John Fraser discuss the Saskatchewan Roughriders' upcoming preseason game against the Winnipeg Blue Bombers and the team's offensive line injuries.
·37m - 2
8 End Nation is Back
·43m - 3
Did you read the terms and conditions?
·39m - 4
The Riders' big three are back
·43m - 5
Why do we suddenly hate ties?
·43m - 6
Riders win the 112th Grey Cup
·23m - 7
Bad decisions give the Riders a shot at Grey Cup glory
·40m - 8
Can the Riders tame the Lions?
·39m - 9
Tailgating the Riders' most outstanding player awards
·48m - 10
The West runs through Regina
·44m - 11
A rough ride for the Riders in Ottawa
·37m - 12
Riders take a bad L in Edmonton
·41m - 13
The winds of change are blowing in the CFL
·45m - 14
The Riders walk right into a big ol' trap
·42m - 15
A wild Labour Day Rider win
·50m - 16
The Riders get stamped, again
·39m - 17
Riders lay the hammer on Hamilton
·44m - 18
An impressive Rider win in Montreal
·39m - 19
The Riders nearly leave a mess on the floor
·45m - 20
Evaluating the Riders at the one third mark
·44m - 21
The Night the Air Stood Still in Riderville
·45m - 22
Ask John Anything 5
·45m - 23
Riders keep on rollin' baby
·36m - 24
I Believe In Luke Willson
·39m - 25
You Must Be This Bald to Co Host
·32m - 26
Riderville is turning into Injuryville
·33m - 27
It's June: the Rider season begins
·43m - 28
RIders extend Logan Ferland
·36m - 29
8EndNation 2025
·54m - 30
Riders focus on the middle in free agency
·37m - 31
Riders get a schedule and Andrew Harris?
·40m - 32
Ask John Anything: Holiday 2024
·40m - 33
Riders sign Trevor Harris to a one year extension
·46m - 34
The Bombers lose another Grey Cup
·54m - 35
A brief conversation with Sergio Castillo
·5m - 36
The Riders could not dethrone the Bombers
·51m - 37
The Riders benefit from another Elksing
·40m - 38
Can the Riders dethrone the Bombers?
·41m - 39
That's the way the wind blows
·43m - 40
One last game for the West, maybe
·45m - 41
Riders beat down BC for a home playoff game
·47m - 42
The Riders clinch a playoff spot
·49m - 43
By gawd, the Riders win after Labour Day
·40m - 44
Riders winless streak hits 7
·49m - 45
Is it time for the Riders to hit the panic button?
·43m - 46
Riders leave Toronto rouge in the face
·41m - 47
Riders kick one away
·39m - 48
The Riders can't beat the Command Centre
·39m - 49
The Riders get run over
·39m - 50
Can the Riders avoid a Ridering vs the Elks?
·43m - 51
Riders beat the Bombers, John loses the Stadnek
·42m - 52
Riders lose, time to panic! (or not)
·42m - 53
Riders pass one test, face another
·41m - 54
Riders lose Harris, Ask John Anything
·31m - 55
The Riders find another horseshoe
·39m - 56
I AM UNTETHERED
·41m - 57
Previewing the 2024 Riders season
·41m - 58
It's Shea Patterson Time
·37m - 59
Putting on a Shea
·39m - 60
Oh hey, it's May
·42m - 61
The new voice of the Saskatchewan Roughriders
·40m - 62
8 End Nation 2024
·46m - 63
Rider running back referendum 2024
·42m - 64
Kicking off the new year in Riderville
·42m - 65
Ask John Anything - Holiday Edition
·32m - 66
The Riders get their man
·41m - 67
Looking ahead to Grey Cup 110
·42m - 68
A timely discussion on recent developments in Riderville
·40m - 69
Remebering George Reed
·36m - 70
Are the winds of change headed for Saskatchewan?
·42m - 71
Riders? More like Riers
·46m - 72
Banjo Bowl Beatdown
·43m - 73
The Riders are Jake Dolegala's team
·44m - 74
Ask John Anything 7
·36m - 75
The Riders Save On Their Season
·38m - 76
The Riders never stood a chance
·49m - 77
Mason Fine takes a big step forward
·35m - 78
Rough Ride on the East Coast
·34m - 79
Things are not Fine in Riderville
·34m - 80
Are the Riders going to be Fine?
·39m - 81
The Riders Sicko Win
·33m - 82
The Curious Case of Riders Head Coach Craig Dickenson
·40m - 83
It's Morbin Time
·41m - 84
The Riders shouldn't start Trevor Harris
·39m - 85
Encouraging signs for 2023
·45m - 86
QBs and Penalties
·37m - 87
Are hamdogs the future?
·41m - 88
A Grave Error Undone
·31m - 89
An uneducated look at the CFL Draft
·42m - 90
TSN doing TSN things
·41m - 91
Ask John Anything 5ish
·50m - 92
#8EndNation 2023
·49m - 93
Guess we should finally talk free agency
·46m - 94
They mayo nog betrayal
·43m - 95
Should have kept Sergio
·47m - 96
Drae McCray stars in Riders' preseason opener
Joel Gasson and John Frazier discuss the Riders' preseason game, Sean McEwen's season-ending injury, and the season ticket member event.
·40m - 97
Riders sweep away the Bombers
The hosts discuss the Saskatchewan Roughriders' first Banjo Bowl win since 2018, a controversial hit on Zach Kolaris, and preview an upcoming game against Montreal.
·44m - 98
Kurtis Rourke could be a Rider
Joel Gasson and John Fraser discuss the CFL draft, focusing on the Saskatchewan Roughriders' selection of quarterback Kurtis Rourke.
·42m - 99
Corey Mace did the right thing
Joel Gasson and John Fraser discuss the Saskatchewan Roughriders' 3-0 start, their win over Hamilton, and whether the CFL should play on Canada Day.
·44m - 100
Are the Riders better off without Chris Jones?
Hidden gemJoel Gasson and John Fraser open with jokes about "house shorts" and Costco, then pivot to the Edmonton Elks and Chris Jones's one-year contract structure.
·40m·2 clips - 101
8 End Nation is Back
John Cullen joins 3Down Green Cast to assess Brad Jacobs’s Olympic gold, arguing that “boop gate” may have supplied the team’s extra competitive edge.
Feb 26, 2026·43m·2 clips - 102
Did you read the terms and conditions?
Joel Gasson and John Fraser discuss CFL off-season moves, including the Roughriders' re-signings, departures, and the end of Brett Lauder's era.
Feb 5, 2026·39m - 103
The Riders' big three are back
Joel Gasson and John Fraser discuss the Saskatchewan Roughriders re-signing their top three receivers and other CFL free agency news.
Jan 29, 2026·43m - 104
Why do we suddenly hate ties?
The hosts discuss the decline of necktie wearing in modern society, exploring cultural and historical reasons.
Jan 15, 2026·43m - 105
Riders win the 112th Grey Cup
The hosts celebrate the Saskatchewan Rough Riders' victory in the 112th Grey Cup against the Montreal Alouettes.
Nov 17, 2025·23m - 106
Bad decisions give the Riders a shot at Grey Cup glory
3Down Green Cast reviews the Saskatchewan Roughriders' narrow West Final win over the BC Lions and previews their 112th Grey Cup matchup with the Montreal Alouettes.
Nov 13, 2025·40m·2 clips - 107
Can the Riders tame the Lions?
Joel Gasson and John Fraser preview the Saskatchewan Roughriders' Western Final against the BC Lions at Mosaic Stadium, emphasizing AJ Ouellette's rushing role and Nathan Rourke's ability to change the game.
Nov 6, 2025·39m·2 clips - 108
Tailgating the Riders' most outstanding player awards
Joe Gasson and John Fraser assess Saskatchewan Roughriders award nominees, focusing on Trevor Harris's selection over AJ Ouellette after Ouellette recorded 1,200 rushing yards, eight touchdowns, and 241 receiving yards.
Oct 23, 2025·48m·3 clips - 109
The West runs through Regina
Oct 16, 2025·44m - 110
A rough ride for the Riders in Ottawa
Oct 9, 2025·37m - 111
Riders take a bad L in Edmonton
Oct 2, 2025·41m - 112
The winds of change are blowing in the CFL
Sep 25, 2025·45m - 113
The Riders walk right into a big ol' trap
Sep 18, 2025·42m - 114
Riders sweep away the Bombers
Sep 11, 2025·44m - 115
A wild Labour Day Rider win
Sep 4, 2025·50m - 116
The Riders get stamped, again
Aug 28, 2025·39m - 117
Riders lay the hammer on Hamilton
Aug 20, 2025·44m - 118
An impressive Rider win in Montreal
Aug 6, 2025·39m - 119
The Riders nearly leave a mess on the floor
Jul 30, 2025·45m - 120
Evaluating the Riders at the one third mark
Jul 24, 2025·44m - 121
The Night the Air Stood Still in Riderville
Jul 17, 2025·45m - 122
Ask John Anything 5
Jul 9, 2025·45m - 123
Riders keep on rollin' baby
Jul 3, 2025·36m - 124
I Believe In Luke Willson
Jun 26, 2025·39m - 125
You Must Be This Bald to Co Host
Jun 19, 2025·32m - 126
Riderville is turning into Injuryville
Jun 12, 2025·33m - 127
It's June: the Rider season begins
Jun 5, 2025·43m - 128
Drae McCray stars in Riders' preseason opener
May 28, 2025·40m - 129
Riders suffer OL injuries, again
May 23, 2025·37m - 130
Kurtis Rourke could be a Rider
May 9, 2025·42m - 131
RIders extend Logan Ferland
Apr 8, 2025·36m - 132
8EndNation 2025
Feb 27, 2025·54m - 133
Riders focus on the middle in free agency
Feb 13, 2025·37m - 134
Riders get a schedule and Andrew Harris?
Jan 23, 2025·40m - 135
Ask John Anything: Holiday 2024
Dec 13, 2024·40m - 136
Riders sign Trevor Harris to a one year extension
Dec 9, 2024·46m - 137
The Bombers lose another Grey Cup
Nov 25, 2024·54m - 138
A brief conversation with Sergio Castillo
Nov 14, 2024·5m - 139
The Riders could not dethrone the Bombers
Nov 11, 2024·51m - 140
Can the Riders dethrone the Bombers?
Nov 4, 2024·41m - 141
That's the way the wind blows
Oct 30, 2024·43m - 142
One last game for the West, maybe
Oct 25, 2024·45m - 143
Riders beat down BC for a home playoff game
Oct 16, 2024·47m - 144
The Riders clinch a playoff spot
Oct 10, 2024·49m - 145
By gawd, the Riders win after Labour Day
Sep 22, 2024·40m - 146
Riders winless streak hits 7
Sep 10, 2024·49m - 147
Is it time for the Riders to hit the panic button?
Sep 4, 2024·43m - 148
Riders leave Toronto rouge in the face
Aug 27, 2024·41m - 149
Riders kick one away
Aug 21, 2024·39m - 150
The Riders can't beat the Command Centre
Aug 10, 2024·39m