3Down Green Cast

150 episodes listed below

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Riders talk with prairie bite.

The gist

3Down Green Cast follows the Saskatchewan Roughriders with a mix of CFL analysis, fan exasperation, and prairie sports side roads. The football talk is real, but so are the tangents about curling, beer, travel injuries, kickers, and whatever else has the room laughing.

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About 3Down Green Cast

3Down Green Cast is a CFL conversation rooted in Saskatchewan Roughriders fandom and delivered with a dry, rowdy sense of timing. The Riders are the anchor. Episodes move through free agency, receiver signings, quarterback talk, playoff matchups, Western Final tension, Grey Cup celebration, and the smaller roster decisions that make local fans argue for a week. The show is comfortable being specific. Keon Schaefer-Baker, Keyshawn Johnson, Sam Emilis, Brett Lowther, Sergio, Ryan Dinwiddie, the BC Lions, the Montreal Alouettes, Hamilton, Winnipeg, Ottawa, and the Saskatchewan Huskies all surface as part of the wider football map. It is not polished studio detachment. It sounds like informed fans who know the league, remember the scars, and enjoy admitting when their own predictions aged badly. Short jokes land hard. Longer riffs stretch into personal stories, local references, and sports metaphors that keep circling back to the CFL. A Riders Grey Cup win becomes an emergency episode with celebration, scoreline, venue notes, and just enough looseness to feel earned. A playoff preview can detour into Ottawa’s stadium atmosphere, condos near ballparks, fireworks after Huskies wins, or a family trip to Mexico described through injured-list language. Even curling can take over the room. John Cullen’s appearance brings Rachel, Team Holman, Olympic bronze, the Brier, and a running theory that everything is wrestling. The football coverage remains the spine, but the personality comes from the side streets. Beer talk, Saskatchewan references, sponsor reads, family interruptions, and affectionate complaints about rival fan bases give the show its lived-in feel. The tone is blunt without being empty noise. It can be analytical, sentimental, petty, funny, and weirdly practical in the same stretch. Riders fans get the most direct value, especially those who follow roster movement and playoff stakes closely. Broader CFL listeners still get league context and a strong sense of how Saskatchewan football culture thinks out loud. The show’s best moments come when actual reporting chatter and fan emotion collide. It treats Canadian football as serious enough to argue about and silly enough to survive the argument.

Made for: Best for Saskatchewan Roughriders fans and CFL followers who want opinionated league talk with local jokes, playoff nerves, and roster-detail obsession. It also suits listeners who like sports conversations that leave room for curling, beer, and personal chaos.

What sets it apart: The show blends real CFL specificity with an unusually loose Saskatchewan hangout feel. Its edge comes from the contrast between detailed Riders talk and tangents that still somehow circle back to football culture.

In their own words

A weeklyish podcast hosted by Joel Gasson and John Fraser talking all things Riders, the CFL and life in general. Around here, we embrace the dumb.

Why you'd press play

This is the Riders group chat where wet-hop detours and Fraser curses survive the final whistle.

Press play if you want

  • Joel Gasson and John Fraser to argue through Riders decisions before you settle on your own verdict
  • CFL playoff predictions with enough fan-culture detail to make the wood cookie matter
Read the full recommendation in PlayNext →
Saskatchewan Roughriders roster movesCFL free agencyGrey Cup and playoff stakesBrett Lowther and kicker talkBC Lions and West Division matchupsU Sports football and Saskatchewan Huskiescurling and Olympic resultslocal beer and Saskatchewan references

Talks about

Podcasts like 3Down Green Cast

Episodes

  1. 1

    Riders suffer OL injuries, again

    Joel Gasson and John Fraser discuss the Saskatchewan Roughriders' upcoming preseason game against the Winnipeg Blue Bombers and the team's offensive line injuries.

    ·37m
  2. 2

    8 End Nation is Back

    ·43m
  3. 3

    Did you read the terms and conditions?

    ·39m
  4. 4

    The Riders' big three are back

    ·43m
  5. 5

    Why do we suddenly hate ties?

    ·43m
  6. 6

    Riders win the 112th Grey Cup

    ·23m
  7. 7

    Bad decisions give the Riders a shot at Grey Cup glory

    ·40m
  8. 8

    Can the Riders tame the Lions?

    ·39m
  9. 9

    Tailgating the Riders' most outstanding player awards

    ·48m
  10. 10

    The West runs through Regina

    ·44m
  11. 11

    A rough ride for the Riders in Ottawa

    ·37m
  12. 12

    Riders take a bad L in Edmonton

    ·41m
  13. 13

    The winds of change are blowing in the CFL

    ·45m
  14. 14

    The Riders walk right into a big ol' trap

    ·42m
  15. 15

    A wild Labour Day Rider win

    ·50m
  16. 16

    The Riders get stamped, again

    ·39m
  17. 17

    Riders lay the hammer on Hamilton

    ·44m
  18. 18

    An impressive Rider win in Montreal

    ·39m
  19. 19

    The Riders nearly leave a mess on the floor

    ·45m
  20. 20

    Evaluating the Riders at the one third mark

    ·44m
  21. 21

    The Night the Air Stood Still in Riderville

    ·45m
  22. 22

    Ask John Anything 5

    ·45m
  23. 23

    Riders keep on rollin' baby

    ·36m
  24. 24

    I Believe In Luke Willson

    ·39m
  25. 25

    You Must Be This Bald to Co Host

    ·32m
  26. 26

    Riderville is turning into Injuryville

    ·33m
  27. 27

    It's June: the Rider season begins

    ·43m
  28. 28

    RIders extend Logan Ferland

    ·36m
  29. 29

    8EndNation 2025

    ·54m
  30. 30

    Riders focus on the middle in free agency

    ·37m
  31. 31

    Riders get a schedule and Andrew Harris?

    ·40m
  32. 32

    Ask John Anything: Holiday 2024

    ·40m
  33. 33

    Riders sign Trevor Harris to a one year extension

    ·46m
  34. 34

    The Bombers lose another Grey Cup

    ·54m
  35. 35

    A brief conversation with Sergio Castillo

    ·5m
  36. 36

    The Riders could not dethrone the Bombers

    ·51m
  37. 37

    The Riders benefit from another Elksing

    ·40m
  38. 38

    Can the Riders dethrone the Bombers?

    ·41m
  39. 39

    That's the way the wind blows

    ·43m
  40. 40

    One last game for the West, maybe

    ·45m
  41. 41

    Riders beat down BC for a home playoff game

    ·47m
  42. 42

    The Riders clinch a playoff spot

    ·49m
  43. 43

    By gawd, the Riders win after Labour Day

    ·40m
  44. 44

    Riders winless streak hits 7

    ·49m
  45. 45

    Is it time for the Riders to hit the panic button?

    ·43m
  46. 46

    Riders leave Toronto rouge in the face

    ·41m
  47. 47

    Riders kick one away

    ·39m
  48. 48

    The Riders can't beat the Command Centre

    ·39m
  49. 49

    The Riders get run over

    ·39m
  50. 50

    Can the Riders avoid a Ridering vs the Elks?

    ·43m
  51. 51

    Riders beat the Bombers, John loses the Stadnek

    ·42m
  52. 52

    Riders lose, time to panic! (or not)

    ·42m
  53. 53

    Riders pass one test, face another

    ·41m
  54. 54

    Riders lose Harris, Ask John Anything

    ·31m
  55. 55

    The Riders find another horseshoe

    ·39m
  56. 56

    I AM UNTETHERED

    ·41m
  57. 57

    Previewing the 2024 Riders season

    ·41m
  58. 58

    It's Shea Patterson Time

    ·37m
  59. 59

    Putting on a Shea

    ·39m
  60. 60

    Oh hey, it's May

    ·42m
  61. 61

    The new voice of the Saskatchewan Roughriders

    ·40m
  62. 62

    8 End Nation 2024

    ·46m
  63. 63

    Rider running back referendum 2024

    ·42m
  64. 64

    Kicking off the new year in Riderville

    ·42m
  65. 65

    Ask John Anything - Holiday Edition

    ·32m
  66. 66

    The Riders get their man

    ·41m
  67. 67

    Looking ahead to Grey Cup 110

    ·42m
  68. 68

    A timely discussion on recent developments in Riderville

    ·40m
  69. 69

    Remebering George Reed

    ·36m
  70. 70

    Are the winds of change headed for Saskatchewan?

    ·42m
  71. 71

    Riders? More like Riers

    ·46m
  72. 72

    Banjo Bowl Beatdown

    ·43m
  73. 73

    The Riders are Jake Dolegala's team

    ·44m
  74. 74

    Ask John Anything 7

    ·36m
  75. 75

    The Riders Save On Their Season

    ·38m
  76. 76

    The Riders never stood a chance

    ·49m
  77. 77

    Mason Fine takes a big step forward

    ·35m
  78. 78

    Rough Ride on the East Coast

    ·34m
  79. 79

    Things are not Fine in Riderville

    ·34m
  80. 80

    Are the Riders going to be Fine?

    ·39m
  81. 81

    The Riders Sicko Win

    ·33m
  82. 82

    The Curious Case of Riders Head Coach Craig Dickenson

    ·40m
  83. 83

    It's Morbin Time

    ·41m
  84. 84

    The Riders shouldn't start Trevor Harris

    ·39m
  85. 85

    Encouraging signs for 2023

    ·45m
  86. 86

    QBs and Penalties

    ·37m
  87. 87

    Are hamdogs the future?

    ·41m
  88. 88

    A Grave Error Undone

    ·31m
  89. 89

    An uneducated look at the CFL Draft

    ·42m
  90. 90

    TSN doing TSN things

    ·41m
  91. 91

    Ask John Anything 5ish

    ·50m
  92. 92

    #8EndNation 2023

    ·49m
  93. 93

    Guess we should finally talk free agency

    ·46m
  94. 94

    They mayo nog betrayal

    ·43m
  95. 95

    Should have kept Sergio

    ·47m
  96. 96

    Drae McCray stars in Riders' preseason opener

    Joel Gasson and John Frazier discuss the Riders' preseason game, Sean McEwen's season-ending injury, and the season ticket member event.

    ·40m
  97. 97

    Riders sweep away the Bombers

    The hosts discuss the Saskatchewan Roughriders' first Banjo Bowl win since 2018, a controversial hit on Zach Kolaris, and preview an upcoming game against Montreal.

    ·44m
  98. 98

    Kurtis Rourke could be a Rider

    Joel Gasson and John Fraser discuss the CFL draft, focusing on the Saskatchewan Roughriders' selection of quarterback Kurtis Rourke.

    ·42m
  99. 99

    Corey Mace did the right thing

    Joel Gasson and John Fraser discuss the Saskatchewan Roughriders' 3-0 start, their win over Hamilton, and whether the CFL should play on Canada Day.

    ·44m
  100. 100

    Are the Riders better off without Chris Jones?

    Hidden gem

    Joel Gasson and John Fraser open with jokes about "house shorts" and Costco, then pivot to the Edmonton Elks and Chris Jones's one-year contract structure.

    ·40m·2 clips
  101. 101

    8 End Nation is Back

    John Cullen joins 3Down Green Cast to assess Brad Jacobs’s Olympic gold, arguing that “boop gate” may have supplied the team’s extra competitive edge.

    Feb 26, 2026·43m·2 clips
  102. 102

    Did you read the terms and conditions?

    Joel Gasson and John Fraser discuss CFL off-season moves, including the Roughriders' re-signings, departures, and the end of Brett Lauder's era.

    Feb 5, 2026·39m
  103. 103

    The Riders' big three are back

    Joel Gasson and John Fraser discuss the Saskatchewan Roughriders re-signing their top three receivers and other CFL free agency news.

    Jan 29, 2026·43m
  104. 104

    Why do we suddenly hate ties?

    The hosts discuss the decline of necktie wearing in modern society, exploring cultural and historical reasons.

    Jan 15, 2026·43m
  105. 105

    Riders win the 112th Grey Cup

    The hosts celebrate the Saskatchewan Rough Riders' victory in the 112th Grey Cup against the Montreal Alouettes.

    Nov 17, 2025·23m
  106. 106

    Bad decisions give the Riders a shot at Grey Cup glory

    3Down Green Cast reviews the Saskatchewan Roughriders' narrow West Final win over the BC Lions and previews their 112th Grey Cup matchup with the Montreal Alouettes.

    Nov 13, 2025·40m·2 clips
  107. 107

    Can the Riders tame the Lions?

    Joel Gasson and John Fraser preview the Saskatchewan Roughriders' Western Final against the BC Lions at Mosaic Stadium, emphasizing AJ Ouellette's rushing role and Nathan Rourke's ability to change the game.

    Nov 6, 2025·39m·2 clips
  108. 108

    Tailgating the Riders' most outstanding player awards

    Joe Gasson and John Fraser assess Saskatchewan Roughriders award nominees, focusing on Trevor Harris's selection over AJ Ouellette after Ouellette recorded 1,200 rushing yards, eight touchdowns, and 241 receiving yards.

    Oct 23, 2025·48m·3 clips
  109. 109

    The West runs through Regina

    Oct 16, 2025·44m
  110. 110

    A rough ride for the Riders in Ottawa

    Oct 9, 2025·37m
  111. 111

    Riders take a bad L in Edmonton

    Oct 2, 2025·41m
  112. 112

    The winds of change are blowing in the CFL

    Sep 25, 2025·45m
  113. 113

    The Riders walk right into a big ol' trap

    Sep 18, 2025·42m
  114. 114

    Riders sweep away the Bombers

    Sep 11, 2025·44m
  115. 115

    A wild Labour Day Rider win

    Sep 4, 2025·50m
  116. 116

    The Riders get stamped, again

    Aug 28, 2025·39m
  117. 117

    Riders lay the hammer on Hamilton

    Aug 20, 2025·44m
  118. 118

    An impressive Rider win in Montreal

    Aug 6, 2025·39m
  119. 119

    The Riders nearly leave a mess on the floor

    Jul 30, 2025·45m
  120. 120

    Evaluating the Riders at the one third mark

    Jul 24, 2025·44m
  121. 121

    The Night the Air Stood Still in Riderville

    Jul 17, 2025·45m
  122. 122

    Ask John Anything 5

    Jul 9, 2025·45m
  123. 123

    Riders keep on rollin' baby

    Jul 3, 2025·36m
  124. 124

    I Believe In Luke Willson

    Jun 26, 2025·39m
  125. 125

    You Must Be This Bald to Co Host

    Jun 19, 2025·32m
  126. 126

    Riderville is turning into Injuryville

    Jun 12, 2025·33m
  127. 127

    It's June: the Rider season begins

    Jun 5, 2025·43m
  128. 128

    Drae McCray stars in Riders' preseason opener

    May 28, 2025·40m
  129. 129

    Riders suffer OL injuries, again

    May 23, 2025·37m
  130. 130

    Kurtis Rourke could be a Rider

    May 9, 2025·42m
  131. 131

    RIders extend Logan Ferland

    Apr 8, 2025·36m
  132. 132

    8EndNation 2025

    Feb 27, 2025·54m
  133. 133

    Riders focus on the middle in free agency

    Feb 13, 2025·37m
  134. 134

    Riders get a schedule and Andrew Harris?

    Jan 23, 2025·40m
  135. 135

    Ask John Anything: Holiday 2024

    Dec 13, 2024·40m
  136. 136

    Riders sign Trevor Harris to a one year extension

    Dec 9, 2024·46m
  137. 137

    The Bombers lose another Grey Cup

    Nov 25, 2024·54m
  138. 138

    A brief conversation with Sergio Castillo

    Nov 14, 2024·5m
  139. 139

    The Riders could not dethrone the Bombers

    Nov 11, 2024·51m
  140. 140

    Can the Riders dethrone the Bombers?

    Nov 4, 2024·41m
  141. 141

    That's the way the wind blows

    Oct 30, 2024·43m
  142. 142

    One last game for the West, maybe

    Oct 25, 2024·45m
  143. 143

    Riders beat down BC for a home playoff game

    Oct 16, 2024·47m
  144. 144

    The Riders clinch a playoff spot

    Oct 10, 2024·49m
  145. 145

    By gawd, the Riders win after Labour Day

    Sep 22, 2024·40m
  146. 146

    Riders winless streak hits 7

    Sep 10, 2024·49m
  147. 147

    Is it time for the Riders to hit the panic button?

    Sep 4, 2024·43m
  148. 148

    Riders leave Toronto rouge in the face

    Aug 27, 2024·41m
  149. 149

    Riders kick one away

    Aug 21, 2024·39m
  150. 150

    The Riders can't beat the Command Centre

    Aug 10, 2024·39m