20 min. Yoga Sessions from YogaDownload.com
YogaDownload.com
265 episodes listed below
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In their own words
YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast classes aren't intended to be done in any specific order. Simply read the description and...
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Episodes
- 1
Episode 141: Bride Bod
·20m - 2
Episode 129: Intro to Yoga Nidra
·20m - 3
Episode 154: Core Flow
·30m - 4
Episode 162: Nature Nidra
·18m - 5
Episdoe 161: A Little Goes a Long Way
·23m - 6
Episode 160: Mindful Movement 2
·28m - 7
Episode 157: Prenatal Strength
·20m - 8
Episode 158: Shoulder Mobility
·13m - 9
Episode 146: 15-Minute Mini Core Marathon
·17m - 10
20 Minutes to Get Om - Episode 3: Collective Healing
·21m - 11
20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times
·28m - 12
Episode 159: Daily Decompression 2: Unwind
·28m - 13
Episode 149: Daily Back Pain Relief
·28m - 14
Episode 148: You Are Resilient AF
·35m - 15
Episode 145: Morning Yoga Quickie #2
·21m - 16
Episode 144: Nothing But Core 4
·26m - 17
Episode 163: Showing Up
·6m - 18
Episode 138: Hummingbird Flow
·29m - 19
Episode 137: Slow Yoga Reset
·41m - 20
New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine
·19m - 21
Episode 147: Yoga for Weight Loss: Your Body is a Temple
·32m - 22
Episode 132: Yoga for Healthy Feet
·15m - 23
Episode 131: Start Your Day Right
·36m - 24
Episode 130: Brain Break
·16m - 25
Episode 128: Cardio Kundalini 2: Balance the Emotional Body
·24m - 26
Episode 127: EP's Yoga Rocks
·19m - 27
Episode 125: Cool Down Yoga
·25m - 28
Episode 164: 20-Minute Shoulder & Upper Body Love
·21m - 29
Episode 135: Core Strength the Iyengar Way
·35m - 30
Episode 151: 15-Minute Yoga Reboot
·15m - 31
Episode 156: Move Your Issues Through Your Tissues
·31m - 32
Episode 153: Deep Release for the Neck & Shoulders
·38m - 33
Episode 150: Fitness & Yoga: Flow on the Go
·14m - 34
Episode 140: 25-Minute Full Body Yoga
·28m - 35
Episode 155: Stand Up & Stretch 2: A Yoga Break
·14m - 36
20 Minutes to Get Om - Episode 4: Anxiety & How to Master It
·29m - 37
Episode 152: Get Twisted
·30m - 38
Episode 143: Meditation - Release Reactivity
·21m - 39
Episode 126: Meditate with Gratitude
·15m - 40
Episode 124: Fitness 'n' Yoga: Quick Full Body Flow
·33m - 41
Episode 134: Happy Half-Hour: Hearts & Hips
·38m - 42
Episode 133: Morning Quickie
·15m - 43
Episode 136: Sweat, Sweat, Sweat
·27m - 44
Episode 123: Guidelines For A Balanced Life: Ahimsa
·22m - 45
Episode 142: Manipura Chakra Core Flow
·25m - 46
Episode 139: Head Up, Heart Strong
·30m - 47
Our NEW Full-feature App is Here!
Apr 5, 2019·1m - 48
Episode 119: Yoga Rocks Bootcamp: The Quickie
Jan 30, 2017·21m - 49
Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation
Dec 2, 2016·41m - 50
Episode 117: Daily Decompression
Nov 3, 2016·24m - 51
Episode 116: Rockin' Bhakti: Let's Unite
Sep 30, 2016·29m - 52
Episode 115: Fitness 'n' Yoga: Basic Flow
Aug 7, 2016·25m - 53
Episode 114: Yoga Break for Writer's Block
Jul 14, 2016·14m - 54
Episode 113: Moon Salutations
Jun 17, 2016·10m - 55
Episode 112: Align & Flow: Less is Enough
Apr 4, 2016·36m - 56
Episode 111: Case of the Mondays: Feeling Unmotivated
Feb 3, 2016·8m - 57
Episode 110: Yoga en Espanol - Yoga Para Todos
Jan 7, 2016·30m - 58
Episode 109: Tailbone Tutorial
Dec 7, 2015·13m - 59
Episode 108: Neck & Shoulder Relief
Oct 7, 2015·16m - 60
Episode 107: Stand Up & Stretch
Sep 16, 2015·12m - 61
Episode 106: Free Flow w/ Pradeep
Aug 18, 2015·29m - 62
Episode 105: Quick Energy Flow
Jul 30, 2015·22m - 63
Episode 104: Short, Sweet, Strong, and Sweaty
Jul 13, 2015·28m - 64
Episode 103: Dynamic Flow - Moving with Polarities
Jun 30, 2015·27m - 65
Episode 102: Beginner Yoga Quickie
May 27, 2015·30m - 66
Episode 101: Outlaw Yoga - Small Steps to BIG Service
Apr 29, 2015·21m - 67
Episode 100: Handstand Workshop
Mar 12, 2015·18m - 68
Episode 99: Quick Yoga Reset
Feb 19, 2015·27m - 69
Episode 98: Outlaw Yoga - The Power of Our Stories
Jan 30, 2015·24m - 70
Episode 97: Quicky Stretch & De-Stress
Jan 20, 2015·24m - 71
Outlaw Yoga - Coming Soon to YogaDownload.com!
Dec 10, 2014·0m - 72
Episode 96: Mini Flow & Restore
Sep 3, 2014·29m - 73
Episode 95: 20 min Power Abs
Jun 2, 2014·21m - 74
Episode 95a: Pose Guide for 20 min Power Abs
Jun 2, 2014 - 75
Episode 94: 20 min Tough Flow
Apr 17, 2014·22m - 76
Episode 93: Lunch Time Reset - 20 min
Apr 8, 2014·20m - 77
Episode 93a: Pose Guide for Lunch Time Reset
Apr 8, 2014 - 78
Episode 92: Power-Forrest Fusion Flow
Mar 3, 2014·23m - 79
Episode 92a: Pose Guide for Power-Forrest Fusion Flow
Mar 3, 2014 - 80
Episode 91: Gentle Chair Yoga for Neck and Shoulders
Feb 21, 2014·25m - 81
Episode 90: The Essence of Arm Balancing - 20 min
Jan 2, 2014·18m - 82
Episode 89: Warming Detox Flow - 20 min
Dec 23, 2013·24m - 83
Episode 89a: Pose Guide for Warming Detox Flow
Dec 23, 2013 - 84
Episode 88: 30 min Core Connection
Dec 5, 2013·32m - 85
Episode 88a: Pose Guide for 30 min Core Connection
Dec 5, 2013 - 86
Episode 87a: Pose Guide for Post-Run Yoga Stretch and Flow
Nov 16, 2013 - 87
Episode 87: Post-Run Yoga Stretch and Flow - 25 min
Nov 16, 2013·27m - 88
Episode 86: Acknowledge and Celebrate - 20 min
Oct 29, 2013·20m - 89
Episode 85: Reset After a Long Sit - 20 min
Sep 26, 2013·23m - 90
Episode 85a: Pose Guide for Reset After a Long Sit
Sep 26, 2013 - 91
Episode 84: Good Morning Yoga Flow - 25 min
Sep 21, 2013·29m - 92
Episode 84a: Pose Guide for Good Morning Yoga Flow
Sep 21, 2013 - 93
Episode 83: Freeing the Feet - 20 min
Sep 12, 2013·20m - 94
Episode 83a: Pose Guide for Freeing the Feet
Sep 12, 2013 - 95
Episode 82: Energizing Twisting Flow - 25 min
Aug 30, 2013·27m - 96
Episode 82a: Pose Guide for Energizing Twisting Flow
Aug 30, 2013 - 97
Episode 81a: Pose Guide for Warming Balancing Flow
Aug 8, 2013 - 98
Episode 81: Warming Balancing Flow - 25 min
Aug 8, 2013·28m - 99
Episode 80: Rockin' Bhakti 101 - 20 min
Jul 29, 2013·20m - 100
Episode 79: Gentle Hatha for Hips - 25 min
Jul 13, 2013·27m - 101
Episode 79a: Pose Guide for Gentle Hatha for Hips
Jul 13, 2013 - 102
Episode 78: Rise and Shine Yoga - 20 min
Jun 30, 2013·24m - 103
Episode 78a: Pose Guide for Rise and Shine Yoga
Jun 30, 2013 - 104
Episode 77: Grounding and Centering Yoga Flow - 40 min - LionHeartedKids.org
Jun 17, 2013·41m - 105
Episode 76: Yoga for a Good Night's Sleep
Jun 11, 2013·23m - 106
Episode 76a: Pose Guide for Yoga for a Good Night's Sleep
Jun 11, 2013 - 107
Episode 75: HardCORE Yoga with Weights™ Mini Bootcamp - 25 min
May 30, 2013·24m - 108
Episode 74: Warming Power Flow - 25 min
May 24, 2013·29m - 109
Episode 74a: Pose Guide for Warming Power Flow
May 23, 2013 - 110
Episode 73: Backbend Flow - 20 min
May 16, 2013·24m - 111
Episode 72a: Pose Guide for Simple and Sweet Yoga Flow
May 9, 2013 - 112
Episode 72: Simple and Sweet Yoga Flow - 20 min
May 9, 2013·24m - 113
Episode 71: Qi Balancing Flow from Cozy Orange - 25 min
Apr 29, 2013·27m - 114
Episode 70: Evening Wind Down Yoga - 20 min
Apr 24, 2013·25m - 115
Episode 70a: Pose Guide for Evening Wind Down Yoga
Apr 24, 2013 - 116
Episode 69: Qi Yoga for Runners - 20 min
Apr 11, 2013·25m - 117
Episode 69a: Pose Guide for Qi Yoga for Runners
Apr 11, 2013 - 118
Episode 68: Qi Detox Flow - 25 min
Apr 1, 2013·25m - 119
Episode 68a: Pose Guide for Qi Detox Flow
Apr 1, 2013 - 120
Episode 67: Energizing Heart Flow - 25 min
Mar 21, 2013·27m - 121
Episode 67a: Pose Guide for Energizing Heart Flow
Mar 21, 2013 - 122
Episode 66: The Fearless Heart - 35 min
Feb 25, 2013·39m - 123
Episode 66a: Pose Guide for The Fearless Heart
Feb 25, 2013 - 124
Episode 65: Anusara-Inspired Flow - 25 min
Dec 15, 2012·24m - 125
Episode 65a: Pose Guide for Anusara-Inspired Flow - 25 min
Dec 15, 2012 - 126
Episode 64a: Pose Guide for HardCORE Yoga™ - 25 min
Nov 23, 2012 - 127
Episode 64: HardCORE Yoga™ - 25 min
Nov 23, 2012·24m - 128
Episode 63a: Pose Guide for Yin Yoga - 25 min
Nov 9, 2012 - 129
Episode 62: Lunchtime Flow - 25 min
Sep 29, 2012·24m - 130
Episode 62a: Pose Guide for Lunchtime Flow - 25 min
Sep 29, 2012 - 131
Episode 61a: Pose Guide for Forrest Yoga 2
Sep 21, 2012 - 132
Episode 61: Forrest Yoga 2 - 25 min
Sep 21, 2012·26m - 133
Episode 60: The Place in the Middle - 30 min
Sep 11, 2012·35m - 134
Episode 60a: Pose Guide for The Place in the Middle
Sep 11, 2012 - 135
Episode 59: Align and Flow - 20 min
Aug 25, 2012·27m - 136
Episode 59a: Pose Guide for Align and Flow
Aug 25, 2012 - 137
Episdode 58a: Twisting Out Negativity and Doubt - Pose Guide
May 18, 2012 - 138
Episode 58: Twisting Out Negativity and Doubt - 20 min
May 18, 2012·25m - 139
Episode 57: Advanced Forrest Yoga - 25 min
Mar 27, 2012·28m - 140
Episode 57a: Adv Forrest Yoga - Pose Guide
Mar 27, 2012 - 141
Episode 56: Core Yoga #3 - 20 min
Jan 9, 2012·23m - 142
Episode 56a: Core Yoga #3 - Pose Guide
Jan 9, 2012 - 143
Episode 55: Prenatal Vinyasa Flow - 20 min
Nov 11, 2011·23m - 144
Episode 55a: Prenatal Vinyasa Flow - Pose Guide
Nov 11, 2011 - 145
Episode 54: Gentle Hatha Yoga #4 - 25 mins
Oct 29, 2011·26m - 146
Episode 54a: Gentle Hatha Yoga #4 - Pose Guide
Oct 29, 2011 - 147
Episode 53: Qi Yoga #2 - 27 mins
Oct 14, 2011·27m - 148
Episode 53a: Qi Yoga #2 - Pose Guide
Oct 14, 2011 - 149
Episode 52: Yoga Sculpt #2 - 20 min.
Sep 6, 2011·24m - 150
Episode 52a: Yoga Sculpt #2 - Pose Guide
Sep 6, 2011 - 151
Episode 51: Heart Opening Flow #2 - 20 min
Aug 29, 2011·26m - 152
Episode 51a: Heart Opening Flow #2 - Pose Guide
Aug 29, 2011 - 153
Episode 50: Qi Yoga - Audio Class and Pose Guide
Aug 2, 2011·28m - 154
Episode 50a: Qi Yoga - Pose Guide
Aug 2, 2011 - 155
Shiva Rea Interview - Yoga Energy Activism
May 2, 2011·2m - 156
Episode 49: Forrest Yoga - Audio Class and Pose Guide
Jan 5, 2011·27m - 157
Episode 49b: Forrest Yoga - Pose Guide
Jan 2, 2011 - 158
Episeode 48a: Mat Pilates - Audio Class
Oct 28, 2010·22m - 159
Episode 48b: Mat Pilates - Pose Guide
Oct 22, 2010 - 160
Episode 47a: Beginner Yoga - Audio Class
Sep 7, 2010·22m - 161
Episode 47b: Beginner Yoga - Pose Guide
Aug 31, 2010 - 162
Episode 46a: Gentle Hatha Yoga #3 - Audio Class
Jul 23, 2010·22m - 163
Episode 46b: Gentle Hatha Yoga #3 - Pose Guide
Jul 22, 2010 - 164
Episode 45a: Power Vinyasa Yoga #5 - Audio Class
May 25, 2010·23m - 165
Episode 45b: Power Vinyasa Yoga #5 - Pose Guide
May 21, 2010 - 166
Episode 44a: Yoga for Weight Loss #2 - Audio Class
Mar 31, 2010·23m - 167
Episode 44b: Yoga for Weight Loss #2 - Pose Guide
Mar 20, 2010 - 168
Episode 43: Yoga for Strength #1 - VIdeo Class
Mar 2, 2010·26m - 169
Episode 43a: Yoga for Strength #1 - Audio Class
Feb 16, 2010·23m - 170
Episode 43b: Yoga for Strength #1 - Pose Guide
Feb 5, 2010 - 171
Episode 42: Yoga Sculpt #1 - Video Class
Jan 30, 2010·26m - 172
Episode 42a: Yoga Sculpt #1 - Audio Class
Jan 26, 2010·25m - 173
Episode 42b: Yoga Sculpt #1 - Pose Guide
Jan 20, 2010 - 174
Episode 40: Jivamukti Yoga #1 - Video Class
Jan 6, 2010·27m - 175
Episode 41a: Jivamukti Yoga #1 - Audio Class
Dec 11, 2009·26m - 176
Episode 41b: Jivamukti Yoga #1 - Pose Guide
Dec 8, 2009 - 177
Episode 40: Baptiste Power Vinyasa Yoga #3 - Video Class
Dec 2, 2009·26m - 178
Episode 40a: Baptiste Power Vinyasa Yoga #3 - Audio Class
Nov 10, 2009·25m - 179
Episode 40b: Baptiste Power Vinyasa Yoga #3 - Pose Guide
Nov 9, 2009 - 180
Episode 39: Office Yoga #1 - 5 min.
Aug 27, 2009·6m - 181
Episode 38a: Yoga for Weight Loss - Beg. - Audio Class
Jun 18, 2009·27m - 182
Episode 38b: Yoga for Weight Loss - Beg. - Pose Guide
Jun 16, 2009 - 183
Episode 37a: Power Yoga #5 - Audio Class
May 27, 2009·24m - 184
Episode 37b: Pose Guide for Power Yoga #5
May 26, 2009 - 185
Episode 36a: Hot-Power Fusion #1 - Audio Class
May 12, 2009·25m - 186
Episode 36b: Pose Guide for Hot-Power Fusion #1 Class
May 12, 2009 - 187
Episode 35a: Power Yoga #4 - Full-length Donation-based Class
Dec 8, 2008·1h 8m - 188
Episode 35b: Power Yoga #4 - Full-length Donation-based Class - Pose Guide
Dec 8, 2008 - 189
Episode 34: Detox Yoga #1 - Slide-show Class
Oct 29, 2008·23m - 190
Episode 33: Core Yoga #1 - Slide-show Class
Oct 22, 2008·23m - 191
Episode 32: Detox Yoga #2
May 31, 2008·25m - 192
Episode 32a: Detox Yoga #2 - Audio Class
May 29, 2008·25m - 193
Episode 32b: Pose Guide for Detox Yoga #2
May 29, 2008 - 194
Episode 31: Gentle Hatha Flow #2
May 23, 2008·26m - 195
Episode 31a: Gentle Hatha Flow #2 - Audio Class
May 23, 2008·26m - 196
Episode 31b: Pose Guide for Gentle Hatha Flow #2
May 22, 2008 - 197
Episode 30: Power Vinyasa Flow #4
May 16, 2008·26m - 198
Episode 30a: Power Vinyasa Flow #4 - Audio Class
May 15, 2008·26m - 199
Episode 30b: Pose Guide for Power Vinyasa Flow #4
May 13, 2008 - 200
Episode 29: Intro to Yoga #1
May 9, 2008·29m - 201
Episode 29a: Intro to Yoga #1 - Audio Class
May 8, 2008·29m - 202
Episode 29b: Pose Guide for Intro to Yoga #1
May 7, 2008 - 203
Episode 28: Prenatal Yoga #1
May 5, 2008·27m - 204
Episode 28a: Prenatal Yoga #1 - Audio Class
Apr 30, 2008·27m - 205
Episode 28b: Pose Guide for Prenatal Yoga #1
Apr 29, 2008 - 206
Episode 27: Sun Salutations Flow #2
Mar 20, 2008·32m - 207
Episode 27a: Sun Salutations Flow #2 - Audio Class
Mar 14, 2008·32m - 208
Episode 27b: Pose Guide for Sun Salutations Flow #2
Mar 11, 2008 - 209
Episode 26: Yoga for Runners #1
Feb 26, 2008·27m - 210
Episode 26a: Yoga for Runners #1 - Audio Class
Feb 20, 2008·27m - 211
Episode 26b: Pose Guide for Yoga for Runners #1
Feb 19, 2008 - 212
Episode 25: Shoulder Opener #1
Feb 3, 2008·23m - 213
Episode 25a: Shoulder Opener #1 - Audio Class
Jan 31, 2008·23m - 214
Episode 25b: Pose Guide for Shoulder Opener #1
Jan 30, 2008 - 215
Episode 24: Moon Salutations Flow #1
Jan 21, 2008·26m - 216
Episode 24a: Moon Salutations Flow #1 - Audio Class
Jan 20, 2008·26m - 217
Episode 24b: Pose Guide for Moon Salutations Flow #1
Jan 20, 2008 - 218
Episode 23: Lunar Flow #1
Dec 13, 2007·29m - 219
Episode 23a: Pose Guide for Lunar Flow #1 class
Dec 13, 2007 - 220
Episode 23b: Lunar Flow #1 - Audio Class
Dec 13, 2007·29m - 221
Gift Certificates & Holiday Specials!!
Dec 13, 2007 - 222
Episode 22: Hip Opening Flow #4
Nov 29, 2007·27m - 223
Episode 22a: Pose Guide for Hip Opening Flow #4
Nov 29, 2007 - 224
Episode 22b: Slide Show Class for Hip Opening Flow #4
Nov 29, 2007·27m - 225
Episode 21: Solar Flow #1
Nov 15, 2007·27m - 226
Episode 21a: Pose guide for Solar Flow #1
Nov 15, 2007 - 227
Episode 20: Power Yoga #2
Oct 12, 2007·27m - 228
Episode 20a: Pose Guide for Power Yoga #2
Oct 12, 2007 - 229
Episode 19: Chakra Balancing Yoga #1
Oct 5, 2007·24m - 230
Episode 19a: Pose Guide for Chakra Balancing Yoga #1
Oct 4, 2007 - 231
Episode 18: Hip Opening Flow #3
Sep 27, 2007·26m - 232
Episode 18a: Pose Guide for Hip Opening Flow #3
Sep 27, 2007 - 233
Episode 17: Yoga with Weights #1
Sep 20, 2007·25m - 234
Episode 17a: Pose Guide for Yoga with Weights #1
Sep 20, 2007 - 235
Episode 16a: Pose Guide for Gentle Hatha Yoga #1
Sep 13, 2007 - 236
Episode 16: Gentle Hatha Yoga #1
Sep 13, 2007·24m - 237
Episode 15: Lunchtime Flow #1
Sep 5, 2007·24m - 238
Episode 15a: Pose Guide for Lunchtime Flow #1
Sep 5, 2007 - 239
Episode 14: Heart Opening Flow #1
Aug 29, 2007·24m - 240
Episode 14a: Pose Guide for Heart Opening Flow #1
Aug 29, 2007 - 241
Episode 13: Letting Go of your Thoughts
Aug 24, 2007·12m - 242
Episode 12: Hip Opening Flow #1
Aug 19, 2007·23m - 243
Episode 12a: Pose Guide for Hip Opening Flow #1
Aug 19, 2007 - 244
Episode 11: Morning Flow #1
Aug 13, 2007·25m - 245
Episode 11a: Pose Guide for Morning Flow #1
Aug 13, 2007 - 246
Episode 10: Power Vinyasa Flow #3
Aug 7, 2007·24m - 247
Episode 10a: Pose Guide for Power Vinyasa Flow #3
Aug 7, 2007 - 248
Episode 9: Yoga for Buns #1
Aug 4, 2007·24m - 249
Episode 9a: Pose Guide for Yoga for Buns #1
Aug 3, 2007 - 250
Episode 8a: Pose Guide for Power Vinyasa Flow #2
Jul 30, 2007 - 251
Episode 8: Power Vinyasa Flow #2
Jul 30, 2007·24m - 252
Episode 7a: Pose Guide for Yoga for Cyclists #1
Jul 23, 2007 - 253
Episode 7: Yoga for Cyclists #1
Jul 23, 2007·22m - 254
Episode 6a: Pose Guide for Core Yoga #1
Jun 29, 2007 - 255
Episode 6: Core Yoga #1
Jun 29, 2007·23m - 256
Episode 5a: Pose Guide for Hip Opening Flow #2
Jun 4, 2007 - 257
Episode 5: Hip Opening Flow #2
Jun 4, 2007·22m - 258
Episode 4a: Pose Guide for Detox Yoga #1
May 2, 2007 - 259
Episode 4: Detox Yoga #1
May 2, 2007·23m - 260
Episode 3a: Pose Guide for 20 minutes of Power #1
Apr 20, 2007 - 261
Episode 3: 20 minutes of Power #1
Apr 20, 2007·24m - 262
Episode 2: Balancing Flow #1
Apr 14, 2007·22m - 263
Episode 2a: Pose Guide for Balancing Flow #1
Apr 14, 2007 - 264
Episode 1: Sun Salutations Flow #1
Apr 4, 2007·21m - 265
Episode 1a: Pose Guide for Sun Salutations Flow #1
Apr 4, 2007