15 Point Plan

Host Jacqueline introduces guest Jason Baker for a conversation about his transformational journey, with a focus on managing energy, health, and wellness.

Ryan Gregg and Jacqueline Smith introduce fitness expert Shannon Cheplak to discuss the 5 pillars of fitness and how health ties to business and life.

Jacqueline Smith and Ryan Gregg discuss how pursuing goals transforms who we become and the opportunities that arise.

Ryan and Jacqueline discuss overcoming ruts and finding daily joy through goal-setting and the 15-Point Plan system.

Ryan Gregg describes climbing Mount Kilimanjaro in Tanzania, completing a seven-day summit before attempting a 42-mile ascent and descent within 24 hours.

The hosts discuss time management as part of a health and wellness system, emphasizing the importance of sleep and simple habits.

Jacqueline Smith and Ryan Gregg discuss the importance of joy and fun as part of the 15-Point Plan for energy management, especially during gloomy seasons.

Ryan Gregg and Jacqueline Smith discuss how incorporating hobbies into a busy life can reduce stress and increase energy, challenging the notion that hobbies are unproductive.

Ryan Gregg and Jacqueline Smith use the 15 Point Plan podcast on Win Make Give to argue that journaling, meditation, hydration, and movement keep life from becoming reactive.

Ryan Gregg and Jacqueline Smith use the 15-point plan to argue that “subtracting things” can make room for goals, movement, hydration, and sleep.

Ryan Gregg and Jacqueline Smith open the first 15 Point Plan Podcast episode of 2026 by examining why New Year's goals often fade by February.

Host Jacqueline introduces guest Jason Baker for a conversation about his transformational journey, with a focus on managing energy, health, and wellness.

Ryan Gregg and Jacqueline Smith introduce fitness expert Shannon Cheplak to discuss health and wellness tied to business and life.