Recap: Should you eat oats every morning? | Sarah Berry

February 24, 2026·12 min·1 clip

The FDA and EFSA approve a health claim that three grams of oat beta-glucan daily reduces cholesterol.

Professor Sarah Berry examines the science behind oats, exploring whether they're a healthy superfood or a blood sugar concern. She explains how beta-glucan fiber reduces cholesterol and diabetes risk, while addressing pesticide concerns about glyphosate in conventional oats.

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