Recap: How exercise slows brain ageing | Dr Wendy Suzuki

February 17, 2026·14 min·1 clip

Neuroscientist Wendy Suzuki declares moving your body is the single most transformative thing you can do for your brain.

Neuroscientist Dr. Wendy Suzuki explains how exercise, not just brain games or supplements, is the most powerful tool for slowing brain aging. She details the immediate mood and focus benefits from a single workout and the long-term structural brain changes, like a 'big, fat, fluffy hippocampus,' that come from regular aerobic activity.

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