Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector

March 17, 2026·16 min·1 clip

Wrapping carbs in fiber or fat by combining foods can significantly reduce blood sugar spikes.

Professor Tim Spector breaks down the science of carbohydrates, explaining the difference between simple sugars, starches, and fibers. He shares practical swaps for healthier carbs, discusses how to manage blood sugar spikes through food combinations, and reveals whether freezing bread actually makes it healthier.

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