Episode 413 - Talking about healthy living with Michael

·50 min·5 clips

Zdenek welcomes Michael from Level Up English Podcast to discuss why healthy living is about feeling happier now, not just living longer.

Zdenek introduces the episode with administrative updates about his podcast schedule, Patreon mini-lessons, Achievers Chamber Discord group, YouTube channel, and a meetup in Prague. He thanks a listener named Andre for sending him a mixer that allows voice modulation. The main interview begins with Zdenek welcoming Michael, an English teacher from Cornwall living in London, who hosts the Level Up English Podcast. They discuss Michael's podcast, which includes guest episodes and solo shows focused on effective language learning. Michael describes his Level Up English membership, offering affordable group classes and resources to make English learning accessible globally. The conversation shifts to healthy living, with Michael emphasizing that it's about daily happiness rather than just longevity. He admits to sometimes feeling smug about his healthy choices compared to others. Michael shares his interest in meditation and mindfulness, explaining how focusing on the present moment reduces anxiety. He details his vegan diet and how he identified a salt-related health issue by listening to his body. Zdenek mentions a student named Helen from France who is vegan. They debate competitive versus solo sports, with Michael preferring activities like hiking and longboarding, while Zdenek enjoys running and tracking his progress. The discussion links to language learning, warning against unhealthy comparisons with others. Michael advises comparing oneself only to one's past self. They briefly touch on Czech cuisine, with Zdenek noting beer as a healthy drink in moderation. The episode concludes with Michael sharing his website, ewmichael.com, and podcast details.

As heard by us

A grounded case for English practice among peers, with a modest football chat giving it shape.

Zdenek's conversation with Michael, an English teacher from the UK behind the Level Up English Podcast, turns into a practical look at why community matters for language learning.

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Why you'd press play

You want English practice with actual people, plus a friendly visit with Michael from Level Up English and a 30-minute football chat that currently draws two guys.

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