Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression · Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Bonus Episode: Cognitive Defusion: 4 Techniques to Detach from Intrusive Thoughts (Mental Compulsion Tool)

·10 min

This episode teaches cognitive defusion techniques to help listeners detach from intrusive thoughts and manage anxiety using evidence-based psychological tools.

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