Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression · Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Bonus Ep: How to FORGIVE Yourself for Intrusive Thoughts: Self-Compassion for OCD Shame & Guilt

·12 min

This episode teaches evidence-based strategies for forgiving yourself and practicing self-compassion when dealing with OCD-related intrusive thoughts, shame, and guilt.

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