Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression · Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

473 Mindfulness vs. Distraction: Which is Better for Anxiety & Panic? (A Therapist Explains)

·23 min

A therapist explains whether mindfulness or distraction techniques are more effective for managing anxiety and panic by breaking down the anxiety cycle.

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