Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression · Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

449 Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.

·23 min

This episode provides 12 science-backed statements rooted in cognitive behavioral therapy and self-compassion to help listeners break cycles of self-blame and anxiety for lasting recovery.

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