Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing) · Hala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network

Dr. Amy Shah: Fix Your Hormone Health and Stay Energized While Building a Business | Health and Wellness | E389

·1 hr 2 min·5 clips

Morning sunlight controls 80% of your body's processes and is the ultimate energy hack, says Dr. Amy Shah.

Host Hala Taha interviews Dr. Amy Shah, a double-board certified MD, about fixing hormone health and boosting energy. They discuss circadian rhythms, the 30-30-3 nutrition framework, women's hormonal cycles, and Dr. Shah's transition from physician to wellness influencer. Key insights include morning sunlight as the top energy hack and aligning schedules with menstrual cycles.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)