You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents · Torie Wiksell

Why Setting Boundaries With Toxic Parents Is So Hard (And What Most People Get Wrong)

February 3, 2026·16 min·1 clip
Tori Wixel warns never to use the word 'boundary' when actually setting one with a toxic parent.
Therapist Tori Wixel explains the complexities of setting and enforcing boundaries with toxic parents, offering practical advice like avoiding the word 'boundary' during communication and preparing for emotional pushback. She provides concrete examples and emphasizes the importance of self-regulation when parents escalate their behavior.

As heard by us

Practical boundary guidance for adults dealing with toxic parents.

Setting boundaries with toxic parents comes through as a practical skill, not a slogan. The episode keeps its focus on a simple split: control what can be controlled, and stop waiting for someone else to grant permission.

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Why you'd press play

You need boundary language that holds up when a toxic parent pushes back.

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