Work in Progress: The Personal Productivity Science Insights Podcast · Life Management Science Labs
Dr. Angela Holliday-Bell: Napping for Productivity — Myth or Miracle? | Work in Progress #69
·41 min·1 clip
As heard by us
A practical look at how darkness, timing, and a 20-to-25-minute window can shape a better nap.
Midday fatigue makes a nap sound like an easy productivity win, but this episode is more interested in the conditions that make one useful. It keeps the advice grounded in sleep-hygiene basics: a dark room, quiet or steady soothing sound, enough comfort to settle, and a…
Why you'd press play
Could a well-timed nap help with the midday focus dip without leaving you groggy or staring at 3 a.m.?
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