Women Who Podcast - How to start, run and grow your podcast · Alison Fraser

Start the year strong with Alisha Carlson

·24 min·2 clips

Alicia Coulson went from couch potato to figure competitor, now helping women break free from food and scale obsessions.

Host Alison Fraser interviews Alicia Coulson, host of the Strong Her Way podcast, about starting a podcast and making sustainable lifestyle changes. Alicia shares her journey from couch potato to fitness coach, debunks New Year's resolution myths, and offers practical advice on non-diet approaches and overcoming perfectionism in podcasting.

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