Women Who Podcast - How to start, run and grow your podcast · Alison Fraser

Meet the women who keep me accountable, AKA why accountability groups are amazing

·39 min·2 clips

Alison says her goal is to get more women podcasting and build “a bigger community of women and the sisterhood.”

1. Women Who Podcast centers this bonus episode on an accountability-group conversation about exercise, joy, and podcast goals. 2. Allison Fraser, Robin Hackney, Becca Ingersoll, and Penny Fitzgerald appear as podcast hosts, and they matter because all four are building shows while meeting weekly in a peer group. 3. The episode asks what accountability groups do for women who are time-limited, ambitious, and trying to start or grow a podcast. 4. Allison says she used to hate exercise, avoided school sports, and later became active after moving from the UK to New Zealand. 5. She explains that her current routine is a non-negotiable minimum of 2 kilometres a day, using mapped 2k routes for walking or running. 6. Becca says exercise helps her mental health, and she prefers walking because she can talk, listen to a podcast, or hear an audiobook. 7. Penny says she was picked last for every team in junior high, then later found classes, golf, and walking to be her preferred ways to move. 8. Robin says strength training is her main focus and cites the idea that after age 30 people lose 3 to 6 percent of muscle mass every year. 9. The group connects exercise to real life, including Becca describing how carrying her son Lincoln, who has cerebral palsy, makes strength work feel more urgent. 10. The conversation shifts to joy, with Allison naming trees, jigsaw puzzles, reading books, and an ice cream crawl with nine scoops across five shops. 11. Penny says her greatest joy comes from friends and family, plus a glass of wine or cocktail, and from watching waves and people at the beach. 12. Robin describes joy as being outside, doing Friday family game nights, and spending time with her adult sons who are 30 and 32. 13. Robin introduces the idea of “glimmers” as the opposite of triggers, and Becca says she uses a one-line-a-day journal as a gratitude practice. 14. Becca says her five-year dream includes being known across the country, becoming a public speaker, and publishing a memoir. 15. Penny says she wants women to remember that their stories matter, especially women in the empty-nester stage who may have set aside earlier ambitions. 16. Allison says her goal is to get more women podcasting, because she believes everyone has a podcast in them and a story that can help someone else. 17. The tone is informal and supportive, with each woman asking another a question and responding with examples from daily life. 18. The format is a roundtable inside an accountability group, and the energy stays conversational rather than structured or scripted. 19. Best for women considering a podcast, accountability, or peer support. 20. Less useful for listeners wanting a tightly edited topic deep dive.

As heard by us

A loose, practical accountability call for time-limited women podcasters.

This episode gives a clear, grounded look at a weekly accountability group for side-hustling women who are short on time but still aiming high.

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Why you'd press play

You want to hear how a weekly pod group keeps real goals moving.

Read the full recommendation in PlayNext →

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