Women of Fort Mill Podcast | Women in Business, Women Entrepreneurs, Small Business · Kellie Hoover and Leah Williams

From Burnout to Balance: Sound Healing, Nervous System Regulation & Women’s Wellness

·33 min·2 clips

A month after asking to build her dream on the side, Diana was laid off.

1. Women of Fort Mill Podcast focuses on Diana Ryskowski's shift from corporate marketing into sound healing and women's wellness. 2. Leah Williams hosts the conversation, and Diana Ryskowski is the guest, a former corporate marketing executive, host of the Women's Wellness Authority podcast, and founder of wellness communities. 3. The episode asks what happens when a 20-year corporate path ends, a postpartum history resurfaces, and a woman rebuilds around holistic health. 4. Diana says she spent over 20 years in corporate work and felt "not feeling fully aligned" and "not feeling like my cup was being filled." 5. She told a coach she wanted to build her dream on the side and planned to leave in two to three years, but massive layoffs arrived a month later. 6. Diana says her coach told her, "this is happening for you, not to you," and she connects that phrase to the start of her next chapter. 7. She says a walk with her dad led to the creation of her podcast and to thinking seriously about a wellness center for women. 8. Diana explains that her mother sought chiropractic care, homeopathy, and herbs after her brother was "vax injured" at a young age. 9. She says that foundation meant she grew up going to chiropractors and using herbs instead of a traditional pediatrician. 10. Diana describes a severe postpartum period after her first baby, which she did not fully recognize until later. 11. She says she worked in finance as a type A person and kept trying to prove she could handle a high-pressure job and new motherhood. 12. When she got pregnant again, she started researching alternative ways to support nutrition and emotions, and that led her to essential oils. 13. Diana says the work now feels like "coming home" rather than starting from scratch. 14. She says creating her own business is isolating and difficult because she is now her own marketer, bookkeeper, and content creator. 15. Diana says she misses collaboration and that managing time is one of the biggest challenges in the new role. 16. She links her current health work to a rough year in which a thermography scan was "horrible" and she had gained "25, 30 pounds." 17. Diana explains sound healing by saying many women and men in the United States have dysregulated nervous systems and may notice short patience, snapping, doom scrolling, or overwhelm. 18. She says a sound session means lying on a yoga mat while frequencies and vibrations work with the body at a cellular level, and she adds that energy healing and sound healing work hand in hand. 19. The tone is open, practical, and personal, with Leah using a warm interview style and Diana answering in concrete examples. 20. Women interested in postpartum recovery, nervous system regulation, and local wellness events will get the most from this conversation.

As heard by us

Postpartum strain, work pressure, and sound healing shape a conversation about feeling like herself again.

An episode like this stays close to a real pressure point: a high-achieving woman looking back on postpartum stress, the strain of a finance job, and the need to prove she could handle motherhood and work at the same time.

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Why you'd press play

You want a quieter way to reset after carrying too much.

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