Well-Fed Women · Noelle Tarr
The New Science of Pain: Why Your Nervous System Holds the Key to Healing
·1 hr 12 min·7 clips
Your nervous system is an alarm system that can become hypersensitive.
As heard by us
Pain relief starts with the right movement, in the right dose.
The episode does best when it keeps movement concrete. It treats exercise as something that can help in the right setting and backfire in the wrong one, which makes the advice feel usable instead of broad.
Why you'd press play
When your usual stretches seem to be part of the problem, this one helps you figure out the better kind of movement.
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