Muscle for Your Mind, Collagen vs. Creatine, and Coming Back From Injury

·46 min·4 clips

A 40-watt increase in leg power leads to an 18% improvement in brain performance, equivalent to being 3.3 years younger cognitively.

Noelle Tarr and guest Steph discuss a study linking leg strength to cognitive function, break down supplements like collagen and creatine for postpartum recovery, and explore holistic approaches to injury healing and chronic pain management, with listener questions on blood work timing.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Well-Fed Women