Well-Fed Women · Noelle Tarr

Let’s Clear the Noise: Macros, Midlife, and Metrics

·1 hr 9 min·6 clips
Noelle reveals why she's ending the Well-Fed Women podcast after 550 episodes, citing creative burnout and sponsor conflicts.
Noelle and Steph discuss ending their podcast after 11 years due to industry changes and personal burnout, while answering listener questions on macros, fat intake, health overwhelm, body scan scales, and perimenopause weight management. They emphasize protein prioritization, blood sugar control, and discernment in health information.

As heard by us

A grounded reset on fat, blood sugar, and protein, starting with postpartum and fertility supplements.

Well-Fed Women moves from postpartum and fertility supplements into a plainspoken look at fat, blood sugar, saturated fat, and protein. The episode keeps returning to one clear idea: fat does not push blood sugar around, a little belongs on the plate, and low-fat rules often get…

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Why you'd press play

You want macros advice that feels usable, not another confusing pile of diet rules.

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