Building Muscle After 35: New Research, Protein, and What Actually Works with Angelo Keely

·1 hr 11 min·2 clips

Start with 0.6 grams per pound—not 1 gram—and adjust from there.

Angelo Keely discusses how women over 35 can absolutely build muscle and strength using evidence-based resistance training, adequate protein intake, and prioritized recovery. New research challenges age-related decline myths while highlighting hormonal factors, sleep importance, and why strength training outperforms cardio for long-term health.

As heard by us

A calm, practical reset on electrolytes, protein, and habits that actually stick.

Noel and Angelo Keely keep the focus on practical habits: electrolytes, protein, and what it looks like to handle both without turning nutrition into a hobby.

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Why you'd press play

You want a calmer answer to electrolytes, protein, and keeping your routine steady today.

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