WAKE UP! with Joni · Joni Caldwell Lerner: Leadership and Life Strategist Coach

AMY WIEBE: Parenting is hard enough but without sleep, it's beyond tough. Amy uses Human Design to work with families to improve sleep dynamics and promote harmony.

·48 min·3 clips

Amy says bedtime with two kids felt "more like the hunger games" after years of compounded no sleep.

1. Wake Up! with Joni focuses on Amy Wiebe’s use of Human Design to help families handle sleep and bedtime routines. 2. Joni Lerner hosts the show, and Amy Wiebe is the founder of Unbound Motherhood, which she says grew out of her own parenting stress. 3. The episode asks how sleep, motherhood, and Human Design can be used together to make family life feel easier. 4. Amy says she had about five years of compounded no sleep when her children were six and four and bedtime felt like "the hunger games." 5. She describes a 2 a.m. moment when her son Jack kicked her in the back, which pushed her to change the family bedtime routine. 6. Amy says she invented a sleep fairy after finding "no sleep fairy" on the internet and then made the idea part of the household. 7. She tells Joni that the sleep fairy had rules, including "one book," "no fuss, no muss," and staying in their own beds overnight. 8. Amy says the children made cookies for the fairy, used nightlights, and eventually asked, "Can we call the sleep fairy?" 9. She says the bedtime game led to a children’s book called "Olia the magical sleep fairy," featuring Max and Jack. 10. Amy explains that Unbound Motherhood is about breaking the feeling of being trapped in motherhood and finding more ease. 11. Joni asks about work-life integration, and Amy says many of her clients are entrepreneurial or working women juggling work and home. 12. Amy defines Human Design as a combination of astrology, quantum physics, and ancient wisdom based on the exact moment a person was born. 13. She says Human Design shows how people make decisions, rest, communicate, and relate to the world. 14. Amy gives Max as a manifester example, saying she gives him choices at bedtime so he feels like he is in the driver’s seat. 15. She describes Jack as a generator who needs trampoline time, bike rides, or a lake swim to burn off energy before bed. 16. Amy explains projectors as children who need quiet, structure, and softer activities like reading or coloring before sleep. 17. She says reflectors absorb a lot from their surroundings and may benefit from calm conversation and journaling at night. 18. Joni reacts strongly to Amy’s live chart reading, and Amy explains emotional authority using examples like big purchases and travel decisions. 19. The conversation stays practical and conversational, with Joni asking about charts, fears, and family dynamics while Amy answers in teaching mode. 20. Parents who want concrete bedtime tools and a Human Design introduction will get the most from this episode, while listeners wanting a fast business-only interview may skip it.

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