Valley to Peak Nutrition Podcast · Kyle Kamp

FAQ: Differences between carbs in fueling mixes, hydrogen water, how long should recovery actually take?

·18 min·2 clips

The host bluntly debunks hydrogen water as 'too good to be true' and reveals the simple, boring alternative.

The host answers three listener-submitted questions on nutrition for endurance athletes: debunking the benefits of hydrogen water, explaining the differences between carbohydrate sources in electrolyte mixes, and outlining principles and timelines for recovery after intense activity like backpacking.

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