Unhinged: Discussing Mental Health · Doug: Depression Survivor, Ed: Supporter
Unhinged Episode #059: Stress – The Simple Facts
·57 min·1 clip
Murray's sleep apnea caused 76 breathing interruptions per hour with no symptoms, then inexplicably disappeared—the doctor called him an enigma.
As heard by us
A plainspoken stress check that ends up on self-management, not self-help theater.
The episode treats stress like a condition to read, not a label to toss around. It cares about where someone sits on that scale, what that state lets them do, and how quickly they can get back to usable when life presses in.
Why you'd press play
Need a quick way to tell whether stress is helping or hijacking you?
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