Tribo Forte Podcast: Saúde. Boa Forma. Estilo De Vida!

TF Extra #496 - O Oposto Da Low Carb (+Magro, +Feliz e +Saudável)

·17 min·1 clip

Rodrigo Polesso introduces a diet opposite to low-carb, where you prioritize carbohydrates instead of restricting them.

Rodrigo Polesso opens the episode by proposing a diet opposite to low-carb, where carbohydrates are prioritized instead of restricted. He shares his personal background, having followed low-carb diets for nearly seven years before noticing long-term negative effects like metabolic slowdown and increased stress. Polesso asserts that carbohydrates are not the cause of obesity or diabetes, a fact he says is well-documented in scientific literature. He explains that long-term carbohydrate restriction can lead to issues such as physiological insulin resistance and thyroid problems. The host then lists eight key facts about carbohydrates, including that glucose is essential for brain function and the body will produce it from lean mass if not consumed. He emphasizes that carbohydrates help prevent muscle catabolism and support thyroid hormone conversion. Polesso transitions to discussing four traditional populations that naturally consume high-carb diets without health deterioration. The first example is the Tarahumara from Mexico, who get 75-80% of calories from carbs and show no hypertension or obesity. Next, the Tukisentas of New Guinea consume over 90% of calories from carbohydrates, primarily potatoes, and remain physically fit with no age-related health issues. The Kitavans have a diet with 69% carbohydrates and exhibit high insulin sensitivity without metabolic syndrome. Finally, Polesso mentions the Vietnamese as a modern population with 66% carb intake and the world's lowest obesity rate. He clarifies that he is not recommending such extreme diets but uses these examples to argue carbohydrates are not inherently harmful. The episode concludes with Polesso advocating for a balanced diet including proteins, fats, and carbohydrates for sustainable weight loss and health. He promotes his Weight Loss Accelerator program and invites audience interaction by asking for favorite carbohydrates.

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