TimTom Podcast - Échte gesprekken over persoonlijke groei, spiritualiteit en mindset

Het nieuwe bewegen met Yves Verbeeck - TimTom Festivalzomer - Route 243

·47 min·4 clips

Yves Verbeeck guides listeners through a Tai Chi-inspired movement to discover energy and relaxation.

The episode features Yves Verbeeck as a guest speaker at the TimTom Festivalzomer, sharing his expertise in movement and energy. Yves begins by recounting his background as a physiotherapist, which started due to his own tennis injuries, and his subsequent exploration of Tai Chi and relaxation therapy. He describes early experiences with a Tai Chi master in the US, where he felt disconnected from energy work, and later training with Master Mike Martello in Antwerp, who helped him understand energetic movement. Yves introduces a practical exercise involving a simple circle movement performed at different levels: first with effort, then with relaxation, and finally with energetic awareness. He explains the importance of focusing on pleasant sensations to allow spontaneous relaxation, detailing three circles: physical, mental, and breathing. Yves discusses the scientific idea that humans are 99% space and energy, using this to frame energetic exercises. He leads a yin-yang exercise where listeners shift weight between legs to feel energy transformations. Yves emphasizes that movement should come from energy, not habits, and demonstrates how to perform movements energetically without physical motion. He concludes by highlighting that these practices help transform traumas and patterns into one's true self, applicable in daily life. The episode ends with Yves thanking the audience and promoting his book, followed by podcast outro messages from Timothy and Tom.

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