THPStrength · John Evans, Isaiah Rivera

The EXACT Program That TRANSFORMED His Athleticism

March 28, 2026·29 min·2 clips

Austin Burke shares that prioritizing sleep, eating more, and adding daily walks were key to his athletic transformation.

Athlete Austin Burke and his coach, Dr. Ben Moxness, break down the exact training program, rehab strategies, and lifestyle changes that helped Austin add over 5 inches to his vertical jump and significantly increase his strength over the past year. They detail specific cycles like the work capacity and max strength phases, and discuss overcoming a hip injury.

As heard by us

A blunt training breakdown with enough programming detail to reward serious jump and strength listeners.

Burke and Moxness keep this grounded in the numbers. The episode walks through sets, reps, rehab, core work, and lifting choices without dressing them up, so the value is in the specificity rather than any big sweep of inspiration.

Read the full review in PlayNext →

Why you'd press play

Want the exact sets, reps, and adjustments behind a 47-inch vertical?

Read the full recommendation in PlayNext →

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