THPStrength · John Evans, Isaiah Rivera
How Your Jump Sessions Should Look To Jump Higher (And Stay Healthy)
March 26, 2026·17 min·1 clip
John Evans reveals the simple 10-20% rule that prevents short dunkers from getting injured trying to keep up with taller athletes.
As heard by us
A practical dunk-session blueprint for jumpers who need intensity without self-sabotage.
This episode covers the part of jump training that matters most: how elite dunkers build intensity, pace warmups, and keep a session from drifting into avoidable risk.
Why you'd press play
You want a practical way to push dunk sessions while keeping pain and fatigue in check.
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