THPStrength · John Evans, Isaiah Rivera
How To Get Healthy Hamstrings To Jump Higher Long Term
February 20, 2026·17 min·1 clip
Isaiah Rivera argues that chaining together 52 weeks of consistent training is the real secret to hitting a 44-inch vertical jump.
As heard by us
Hamstring rehab, jump mechanics, and a tight coaching lens.
This episode stays close to one athlete's return to jumping and the mechanics that surfaced after a hamstring pull. John Evans, Ben Moxness, and Isaiah Rivera work through what changed in John's jump session, how the hamstring issue exposed the way his body loads, and why the…
Why you'd press play
A real jump-session look at hamstring rehab from a coach and athlete discussion.
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