THPStrength · John Evans, Isaiah Rivera
How Elite Jumping Is Built: Boo Schexnayder
March 4, 2026·1 hr 12 min·1 clip
Boo Schexnayder reveals the single strongest indicator for whether an athlete can handle high-volume plyometric training.
As heard by us
A technical coaching discussion about elastic volume, athlete profiling, and why similar tests do not always point to the same elite profile.
This conversation stays on a narrow coaching question: what best predicts an athlete's ability to handle elastic volume on arrival. It moves through speed, power, jump training, transfer work, acceleration, and max velocity without losing the thread, and Mike Young gives the…
Why you'd press play
You want a clearer read on elastic volume, not a loose chat about speed, power, and jump training.
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