THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness · Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

168. Why Moving Slowly After Narcissistic Abuse Is a Sign of Healing

·16 min·1 clip

Leslie describes a 'supernova moment' while swimming where she realized her narcissistic abuse stemmed from her family of origin upbringing.

Host Leslie explains why moving slowly after narcissistic abuse is a sign of healing, not weakness. She shares a personal story of pressure to 'get over it,' reveals a breakthrough linking her abuse to family origins, and presents the LEAN framework (Lifestyle, Exercise, Attitude, Nutrition) for holistic trauma recovery.

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