The TriDot Triathlon Podcast · TriDot Triathlon Training
Fueling the Female Triathlete: Understanding Your Unique Nutritional Needs
·1 hr 17 min·5 clips
Women have more slow-twitch fibers, making them outperform men in crazy long events like three-day runs.
As heard by us
A practical nutrition check-in for female endurance athletes who want fewer guesses and better race-day basics.
This episode centers fueling for female endurance athletes and frames nutrition as a performance tool, not an afterthought. Taryn Richardson of Triathlon Nutrition Academy, a sports dietitian who works with endurance athletes, explains why sports-nutrition advice built on…
Why you'd press play
If your fueling plan was built on the wrong body of evidence, start here.
Listen to the show on