The TD Fitness Podcast · Coach T. - Health Coach, Personal Trainer
Life Balance and Thriving in 2023
·18 min·1 clip
Coach T observes we have escalators, dog walkers, and food delivery, forcing us to be more deliberate about exercise than ever.
As heard by us
A grounded reset on balance, stress, and the discipline it takes to stay well.
Coach T frames the first podcast of 2023 as a case for balance in modern life: family, work, health, screens, food, and the pressure of being reachable all the time.
Why you'd press play
You want a grounded reset for the new year without pretending life got simpler.
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