The Sports Nutrition Playbook · Amy Goodson

Ep. 73 Does Heart Health Matter to Athletes?

·33 min·3 clips

Athletes often think they're invincible, but Amy Goodson reveals why heart health matters even for the fittest.

Host Amy Goodson, a sports dietitian, explains why heart health is crucial for athletes, debunking the myth of invincibility. She covers three key priorities: omega-3 fats to reduce inflammation, smarter saturated fat choices, and fiber for heart and gut health, emphasizing that 80% of heart disease is preventable through nutrition.

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