The Sports Nutrition Playbook · Amy Goodson

Ep. 59 The Sports Drink Debate: Should You Drink Them or Not?

·29 min·2 clips

A 2% dehydration level leads to a 10% performance decrease, shocking athletes and coaches.

Amy Goodson discusses the sports drink debate, explaining their benefits for hydration, electrolytes, and carbohydrates during exercise, especially in summer. She provides guidelines on when to use them versus water and shares tips to prevent dehydration and performance decline.

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