The Sports Nutrition Playbook · Amy Goodson

Ep. 50 Sweat, Sun, and Skincare: What a Female Athlete Needs to Know

·36 min·5 clips

Amy Goodson opens by tying skincare to the bigger sports nutrition and performance picture. She points out that athletes deal with environmental stressors during practice, and that changes what a normal skincare routine looks like. Anne Reagan Kearns joins the show and introduces herself as the founder of Medalist Skin. She says the company launched on July 1, right before the Olympic Games last summer. She also explains that the brand was built for athletes, especially young female athletes in the 14 to 35 range. Amy describes the audience as athletes, parents, coaches, and athletic trainers who need advice they can actually use. Anne says the products are made for life on the go. She talks about wipes that work when athletes do not have access to running water. Amy points out how often athletes are nowhere near a full face-washing routine. Anne says the products have a cooling feel and include eucalyptus. She describes the wipe as a breath of fresh air and a clean slate. Amy links that idea to the way athletes want food and other habits to stay simple, portable, and fast. The two of them keep circling back to convenience. If something lives in the bag and takes almost no effort, athletes are more likely to use it. Anne says some WNBA players even used the wipe as a wake-up step before hitting the court. Amy calls that pre-cleansing and likes the logic behind it. The episode also gets into the harder part of building habits around skincare when athletes are busy and sweaty. Amy says young athletes will not do anything that feels too complicated, whether it is food, beverage, or skincare. Anne agrees that the routine has to stay simple or it will not stick. The show closes by pointing listeners toward Medalist Skin, the company website, and social channels. Amy also says she plans to add the products to her Amazon store of athlete favorites. The last stretch keeps the focus where it started: practical advice works best when it is easy enough to repeat every day.

As heard by us

Skincare is treated as part of the athlete routine.

Skincare is folded into the athlete routine here, with Amy Goodson framing it around sweat, sun, and the friction of daily practice. Anne Reagan Kearns brings in Medalist Skin, a newer brand for young athletes that was developed with Olympians, and the product idea is plainly…

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Why you'd press play

You want a real-world skincare routine that fits sweaty practices and an always-on-the-go bag.

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